Unokude Ukulindela Kangakanani Ukujongana Neenkanuko ZaseNicotine
Akunakulungi ukutshaya iingcamango kwaye unxusa ukuba uvuke emva kweenyanga emva kokuyeka. Nangona kunjalo, oku kungalindelwa njengoko uphila kwi-nicotine. Nangona i- nicotine ide kakhulu emzimbeni wakho, unokuba unqwenela ukubhema i-cigarette evakalelwa njenge- nicotine ukuhoxiswa . Funda ukuba kutheni unabo kunye nendlela onokuyenza ngayo ngeli xesha.
UMarko weeNyanga ezintathu unokuba nzima
Eli lixesha elibi kakhulu abantu abayeka ukutshaya itekisi, kangangokuthi kubekho ixesha eliye lahlanganiswa ngabantu ababhemayo ababizwa ngokuba yi " icky threes ." Kukho ixesha elinesithathu eliqathayo kunyaka wokuqala wokuyeka ukutshaya abantu abaninzi abakhubekayo kwiintsuku ezintathu, iiveki ezintathu, neenyanga ezintathu.
Kwiimpawu zenyanga ezintathu, abantu baninzi bafumana ukuphazamiseka-ityala le-blahs. Ukukhawuleza okanye umdlalo wokuyeka uphelile, kodwa ungagqityi inkqubo yokuphulukisa kwi-nicotine . Usacinga ngokubhema, kwaye abaninzi abantu baya kucinga ukuba banomsi ngokutshaya. Inokukushiya uzive uhlelekile kwaye uhlungu. Uyazibuza ukuba uya kuhlala utshabalale ukuba uzive ngale ndlela .
Apho loo Minqweno Yokumotheka ivela khona
Akumangalisi ukuba unesifiso sokutshaya esikukhumbuza ukukhutshwa kwe-nicotine. Ingqondo yakho inempembelelo enamandla emzimbeni wakho, kwaye ugxininiso olugxilileyo kwiingcamango zokubhema lunokubangela ukuphendula kwangempela ngokwenyama. Imvakalelo enjengexinzelelo emqaleni, entanyeni, nasesisu, kunye neentsholongwane zegazi kunye neentloko, ziqhelekile kwaye zilinganisa iimpendulo ozifunayo ekukhutsheni umzimba kwi-nicotine. Kodwa musa ukudibanisa ezimbini njengoko iingcamango zokutshaya zicinga nje.
Kubalulekile ukuqaphela ngokucacileyo ukuba imvelaphi yokungazinzi kwakho ingqondweni yakho kwaye i-nicotine ayidlala inxaxheba kule meko. Ukuthatha isitoreli sezinto ezibangelwa ukutshaya umsi wesinyathelo sokuqala ukubuyisela ukulawula kwiingcamango eziphosakeleyo ezingakhokelela kwingxaki.
Khawukhumbule ukuba wenza umsebenzi ngoku uguqula iimpendulo zengqondo ofuna ukutshaya ukutshaya, kwaye ngokuziqhelanisa, ezo ngcamango (kunye nezibongozo eziza nazo) ziya kuphelela.
Sebenzisa iiTyhunji eziye zancedwa ngeNicotine Ukurhoxiswa
Njengokuba wenza ngexesha lokuqala lokuyeka ukutshaya , sebenzisa ukuphazamiseka ukukunceda ukuba utshaye ingqondo yakho. Yiba neqhinga kwaye ujongane nesifiso ngasinye njengoko sikhupha. Iindaba ezilungileyo kukuba esi siqendu kwinkqubo yokubuyisela ukuba phantse wonke umntu uhamba. Kuya kudlula ngokukhawuleza ukuba awuyi kubhema.
I-Pamper, Pamper, Pamper
Ukulawula ezi ntsuku zeentsuku ezinzima ekugqibeleni kwakho ukutshaya kuya kuba lula xa amabhetri akho ehlawuliswa ngokupheleleyo. Khetha imisebenzi ephumayo kwaye ikuvuselele kwaye ufumane ukulala ngokwaneleyo. Isondlo esifanelekileyo kunye nobuninzi bamanzi kuya kunceda ukunciphisa ingxaki yakho. Yenza umsebenzi owenziwa imihla ngemihla, nokuba ngaba uhambo olufutshane okanye ezimbini.
Ngamanye amaxesha into engcono kakhulu ongayenza ukuphuma kwindlela yakho. Ukuba ujikeleza phantsi, thatha njengendlela yokuphatha ngayo iiglavu zebhokhwe uze uziphange kancinci. Ungacingi nje ngobugovu-cinga nje ngokuba unyango olungileyo, kuba kunjalo nje.
Ixesha kunye Nokunyamezela Zizibini Ezikhulu Zishiya amaBuddies
Zi thembisa ukuba uza kunikezela unyaka wokuqala wokuyeka ukutshaya ukuphulukiswa ekugqithiseni kwe-nicotine- konke oku. Kuthatha ixesha elide ukuba usebenze ngendlela yakho kwimisebenzi emininzi ebomini bemihla ngemihla odibeneyo nokutshaya kwelinye iqanaba okanye kwelinye.
Cinga ngethuba kunye nomonde (ngokukodwa kunye nawe) njengeziqabane zakho ezilungileyo kakhulu zokuyeka. Ukuba unako ukuphumla kwaye uvumele ixesha lidlule, liya kukunceda uphilise. Ixesha ngokwenene ithuluzi elihle lokutshintsha ubomi bakho-ngokungakhathaliseki ukuba unokuba nesigulane ngokwaneleyo ukuvumela ukuba wenze umsebenzi walo.
Yazi ukuba ngelixa uziva uluhlaza kwaye ungonwabanga ngoku, konke oku kuphazamiseka kuya kudlula xa uqhubeka uzifaka kumsebenzi osondeleyo ngosuku olunye olulula ngexesha. Thuthuzelwa kwinto yokuba awuyena yedwa umntu oye wahlula kule ngxaki kwinkqubo yokuyeka.
Njengoko uWinston Churchill watsho ngokuhlakanipha, "Ukuba uhamba esihogweni, qhubeka uhamba." Indlela kuphela yokuphuma xa ifika ekuphulukisweni kwesi siqhelo.
Amandla eNkxaso
Ungasebenzisa iforamu yokuxhasa ukuyeka ukutshaya njengelinye iqela elixhomekeke kuyo. Ungazikhangeli inzuzo yoluntu lwabantu abahamba ngayo, okanye bebekhona kwaye banokuboleka.
ILizwi
Musa ukwesaba ukuphakama nokuhla okuza ngokuyeka ukutshaya . Iminqweno yokutshaya ayiyiyo impawu yokungaphumeleli okuzayo, ziyimpawu zokuphulukisa kuzo zonke izidakamizwa eziphathekayo onokuzibandakanya kunye ne-nicotine kunye nemibutho yengqondo enokutshaya nayo.
Gcina iliso lakho kumvuzo kwaye wenze umsebenzi owenzayo ukuyeka ngokuphumelelayo. Imivuzo ibalaseleyo kwaye uya kumthanda umntu ongekho ngaphandle kwamaketanga alo mkhwa wokubulala onzima. Kholelwa kuwe kwaye ungazikhulula.