Ngokutsho kwamaziko okuLawula nokuLawula (i-CDC), utywala yiyona ndlela isetyenziswa kakhulu kwaye isetyenziswa kakubi phakathi kolutsha e-United States. Kwaye indlela esetyenziswa ngayo ngokuqhelekileyo?
Ukusetyenziswa koTywala okuqhelekileyo Kuphakathi kwabaselula
Uphando lweNgcaciso yoLutsha lwe-2013 luye lwafumanisa ukuba, phakathi kwabafundi besikolo esiphakamileyo, ama-35 ekhulwini atywala utywala obuninzi, ama-21 e-binge e-binge.
Iipesenti ezili-10 zahamba emva kokusela utywala, kwaye iipesenti ezingama-22 zahamba nomqhubi owayesela utywala.
Kwakhona ngo-2013, iNgcaciso kaZwelonke malunga nokuSetyenziswa kweMilo kunye neMpilo yabika ukuba i-23 ekhulwini yolutsha oluphakathi kweminyaka eyi-12 ukuya kwe-20 wayelisela utywala kwaye i-14 ekhulwini yayibheka ukusela utywala . Kwaye i-Monitoring Future i-Survey yabika ukuba i-28 ekhulwini ye-8 graders kunye nama-68 ekhulwini kwi-12 ye-graders yazama utywala.
Ngaba Ukusetyenziswa Kotywala Kungabonakalisa Isimo Esisiseko?
Ngenxa yokuba utywala kulula ukuyifumana kwaye uyamkeleka uluntu, kuyindlela eyaziwayo kakhulu yokuzigulisa . Nangona into engekho mthethweni ukuba abatsha abaselula bayithenge, bahlala bekwazi ukufumana iibhakethi zabo zotywala, abazali babo okanye abahlobo abakhulu abazithengayo.
Uthi uxhatshazo lweziyobisi kunye noLawulo lweeNkonzo zezeMpilo zeNgqondo (SAMHSA) uNelba Chavez, Ph.D., "Abazali kufuneka baqonde ukuba ukusetyenziswa kotywala kunokuba ngumqondiso wesilumkiso okanye ukukhala kwenkxaso enokuthi into ephosakeleyo kakhulu ebomini bomntwana."
Kutheni Intsha Inokusela?
Abantu basebenzisa utywala ngezizathu ezininzi. Uxinzelelo lwabaontanga , ukubhiyozela, ukuxhalaba , ukudabuka, ukunyamezela, ukuvukela, nokulala, zizinto ezimbalwa zezizathu ezenza umntwana wakho afune ukuzinyula. Kwakhona kungatsholwa ukuba ukusela ukujongana nokudakumba kuye kwaba yinto ebalulekileyo yokubeka inhlonipho kuluntu lwethu, uphawu olubonakalayo kwihlabathi ukuba, ngokwenene, lusizi.
Izimpawu zoMqondiso wokuKhangela
Zama ukugcina iliso ngenxa yokuvumba kotywala ekuphefumuleni kwentombazana yakho, intetho eqhutywayo, kunye neengxaki zokusebenzisana. Zizo zonke izibonakaliso zokusetyenziswa kotywala. Abanxila bavame ukuxhatshazwa ngokungalindelekanga njengengozi, izingozi zeemoto, ukuwa, ukucwina, nokutshisa. Amabakala awayo, ukweqa isikolo, kunye neengxaki zokuziphatha nazo ziqhelekileyo kubashushu abatsha. Ungabona kwakhona utshintsho oluzenzekelayo kubahlobo bakho uchitha ixesha kunye nabo.
Indlela Ongayinceda Ngayo Intsha Yakho
Ukubandakanya kwabazali ngenye yezitshixo zokuthintela ulutsha ekusela. Thatha amanyathelo okufundisa umntwana wakho malunga neengozi zokusela nokuqhuba iingxoxo eziqhubekayo ngotywala.
Ukongeza, kufuneka ulondoloze ulwalamano oluqinileyo nentombazana yakho, gcina ingqalelo kwimisebenzi yakho yeselula, ufundise izakhono zentlalo yeselula, ubeke imithetho ecacileyo nemiphumo, kwaye ube ngumzekelo omhle.
Yaye ukuba uyakrokrela ukusela kwakho kwentombazana ngumqondiso wokudakumba, funa uncedo lwengcali yezempilo yengqondo.
Imithombo:
Amaziko okuLawula nokuKhuselwa kwezifo (CDC). Iifayili ZeeNkcazo - Ukusela Ngaphantsi.
ISizwe lesiZwe malunga nokuTywala kotywala nokuNxila. Ngaphantsi kokusela.