Naliphi na ixesha lixesha elifanelekileyo lokutshintsha impilo
Unyaka ngamnye, abaninzi abantu benza izigqibo malunga noshintsho, kwaye unyaka ngamnye, ezininzi zezo zigqibo ziya ku ... ezingaguqukiyo. Oku akubangelwa ukungabikho komnqweno wabantu ubomi obungcono; yinto nje into eyenziwa yinto yokuba utshintsho lunzima. Imikhwa yethu imele ibe yinto eqhelekileyo; Ukutshintsha kuzo kufuna umzamo onjalo kuze kubekho umkhwa omtsha. Olu luncedo lunokunceda ukuba wenze utshintsho olufunekayo kwizinto ozilindeleyo, iimpembelelo kunye neendlela zokutshintsha ukuze ukwazi ukufumana iziganeko zangempela ezidlulileyo.
Ezi ngcamango zilandelayo zinokukunceda:
Cinga ngeMigqaliselo "yeenjongo", Kunoko "kwizigqibo": Nangona abaninzi abantu benza izigqibo abazizimisele ukuzenza, iqhinga elingcono liza kubakho ukudala iinjongo. Uthini umahluko? " ungacela. Ngezigqibo zendabuko, abantu ngokuqhelekileyo batyelela utshintsho ngesimo sengqondo, "Ukususela kwangoku, andisayi kuphinda ndibe [igama lokuziphatha onokuyinqwenela ukuba ungatshintsha]" Ingxaki ngoku, emva kokuqala kwesibini okanye ezimbini, abantu baziva njengezityholo kwaye udla ukuyeka yonke imizamo, ukuwa lula kwiipateni eziqhelekileyo. Ngokusekela iinjongo, enye indawo ijolise ukusebenzela ukuziphatha okufunayo. Uthani oluphambili kukuba abantu basebenzela ukufikelela kwiinjongo balindele ukuba abayi kufezeka ekuqaleni, kwaye bayakuvuyela nayiphi na inkqubela phambili. Esikhundleni sokuvumela ukugqibelela ukusebenza kwabo, bavumela ukunyaniseka nokuzikhukhumeza ukwenza umlingo wabo. Iingcamango ezilandelayo zingakunceda ngokudibanisa 'iinjongo zeminyaka emitsha':
- Khumbula ukuba yinkqubo: Lindela ukusebenzela indlela yakho, kunokuba ugcine ukugqibelela kunye nokuziva uhlehlise xa ungawufezekisi ngokukhawuleza.
- Sisebenzela Indlela Yakho Ephakamileyo: Ekusekeni iinjongo zokuziphatha okutsha, jolise kanye okanye kabini ngeveki, kunokuba yonke imihla. Ngokomzekelo, endaweni yokuthi, "Ndiya kwindlu yokuzivocavoca imihla ngemihla," cwangcisa "rhoqo ngoLwesithathu" okanye, bhetele kunjalo, ubhalisele kwiklasi yokuzonwabisa, kwaye unokusebenza ngendlela yakho ngokuphindaphindiweyo.
- Zibekele Ukuphumelela: Beka iinjongo ezincinci, ezifikelelekayo, kwaye ungeze amanyathelo amaninzi xa ugcwalisa nganye. Ngale ndlela, uhamba ngokuthe ngcembe indlela yakho ebomini oyifunayo kunye neenguqu ezifunekayo, kodwa ufumana 'impumelelo' eninzi endleleni, kunokuba uzive ungaphumeleli xa ungenakufumana utshintsho oluphezulu ngobusuku.
Yiba nenjongo nganye ngenyanga: Ukuba unjengabantu abaninzi, unokuba neenguqu ezininzi ongathanda ukuzenza ebomini bakho; ukuba kunjalo, ingaba yinto efanelekileyo yokujongana nenyanga nganye. Ngale ndlela, 1) unokugxininisa ngakumbi, njengoko awuyi kuzama ukwenza utshintsho oluninzi ngexesha; 2) ungaphinda uzibophelele kwinyanga nganye kwimbono entsha, ngoko uqhubeka ukhula unyaka wonke, kwaye ukuphucula ukuziba yindlela yokuphila; kunye no-3) unokwakha kwimpumelelo nganye, ngoko uqala ukukhulula ixesha ngaphambi kokuba uthathe umdlalo omtsha okanye ubandakanyeke kwisizathu esibalulekileyo, umzekelo. Kwakhona, imigaqo ngokuqhelekileyo ithatha iintsuku ezingama-21 zokwenza. Olu lungiso lwenza ukwazi ukunika amandla ukwenza imigaqo emitsha ngokulula ngaphambi kokuba uqhubele phambili, ngoko awuzithembeli kuphela kwi-power-power.
Ukuvuza I-Intuthuko Yakho: Nangona ezininzi izigqibo zakho zithwele umvuzo wazo, ukutshintsha imikhwa yakho kunokuba nzima, kwaye maxa wambi kulula ukwenza njalo ukuba uncedwa oluncinane.
(Khumbula indlela ukuqinisekiswa okuqinisekileyo kumfundisi oxhasayo kukunceda ukuba ufunde, nangona ulwazi ngokwalo luyimbuyekezo yalo?) Ukubonelela ngembuyekezo eyongezelelweyo kunokukunceda ukuba uhlale umkhondo kwaye ugcine uncedo lwakho, nangona ngezinye izihlandlo ungafuni ukwenza inzame kuphela ngenxa yenzuzo yolu tshintsho ngokwayo eya kudala. Ezi zilandelayo iindlela zokuzenza umvuzo:
- Iqela Eliphezulu: Yiba nomhlobo owaziyo iinjongo zakho, kwaye khuthaza omnye nomnye, nokuba usebenza kwiinjongo ezahlukeneyo. Oku kuya kunika umntu onokukunika iphakamileyo ezintlanu xa ufanelwe enye, kunye nesikhuthazo esincinane xa ufuna.
- Ukubuyisela Impumelelo encinci: Hlukanisa umgomo wakho kumanyathelo angamalingo kwaye ujonge umvuzo ekugqityweni nganye.
- Ukulungelelanisa imivuzo ngeenjongo: Yiba nemivuzo ehambelana nempumelelo yakho (njengempahla entsha yokubakhombisa ukutyelela i-gym, okanye ipeni elitsha elitsha xa unamathele kumkhwa wakho wokuguqula iiveki ezimbini).
Ngokuphathelele iinjongo ozibekayo, kubalulekile ukuba ukhethe iinjongo zakho ngokufanelekileyo, okanye kuya kuba nzima ukubenza bazinamathele. Ufuna kwakhona ukhethe iinjongo eziza kukunceda uphucule ubomi bakho, ngoko umzamo uza kuba nenzuzo enhle.