Imifanekiso ekhokelwayo yinkqubo yokuzinyamekela ekuthethwa ngayo ekuncedeni kunyango lwexinzelelo. Ngokuqhelekileyo kukhokelwa ngumbhali okanye ukurekhoda, iinjongo zokunciphisa iingcamango ezingekho phantsi okanye ezixinzelelekileyo ngokugxila kwimifanekiso emnandi. Ezinye iziphakamiso zonyango ezizezinye zibonisa ukuba imifanekiso ekhokelwayo inokukunceda ekunciphiseni ukudandatheka ngokuyingxenye ngokuguqula ukuxhamla komzimba othile ocinga ukuba uphelele kwimpilo yengqondo.
Nangona ukuboniswa kwezilwanyana ezisebenzisiweyo kwizithombe ezikhokelwayo kudla ukuhluka, ziquka ukugxila kwimifanekiso enoxolo noyathuthuzelayo, njengemifanekiso yendalo.
Kutheni Ukhokelwa Ukujonga Ukusetyenziswa Kwentlungu?
Uphando oluphambili lubonisa ukuba umfanekiso okhokelwayo unokunceda ukuphucula imvakalelo, into ebalulekileyo ekunciphiseni ukudandatheka. Kukho ubungqina bokuthi imifanekiso ekhokelwayo inokukunceda ukunciphisa uxinzelelo, enye into ehambelana nokuxinezeleka.
Uphando lubonisa ukuba imifanekiso ekhokelwayo inokukunceda ngezinye iingxaki zempilo ezinxulumene noxinzelelo, kuquka ukubuhlungu okungapheliyo nokulala.
I-Science Based Back Guided Imagery kunye noxinzelelo
Nangona ngoku kukho ukungabikho kwezilingo ezinkulu, ukuvavanywa kwezonyango zangexesha elide ukuvavanya ukusetyenziswa kwezithombe ezikhokelwayo ekunyangekeni koxinzelelo, ezimbalwa izifundo zibonisa ukuba le nkqubo ingakunceda ukuxinwa kwengcinezelo.
Kwisifundo sokuqala esapapashwa kwi- Archives of Nursing Psychiatric ngo-2009, umzekelo, abantu abangama-60 abanexinzelelo okanye baqhubeka nokunyamekela kwabo ngokuqhelekileyo okanye baphulaphule i-compact disc equkethe imifanekiso ekhokelweyo kanye ngosuku.
Emva kweentsuku ezili-10, abo babelwe unyango kunye nemifanekiso ekhokelwayo babonisa ukuphucula okukhulu ekudakaleni (kunye nokuxhalaba nokuxinezeleka).
Ukongezelela, uphando oluthile lufumene ukuba imifanekiso ekhokelwayo inokunceda ukuphatha uxinzelelo olunezinye iingxaki zempilo. Olu phando lubandakanya uphando olupapashwe kwi- Holistic Nursing Practices ngo-2015, apho abantu abangama-60 abane-fibromyalgia babelwa kwiqela elilawulayo okanye unyango olunemifanekiso ekhokelwe kwiiveki ezisibhozo.
Xa kuthelekiswa neqela lolawulo, abo babesenza imifanekiso ekhokelwe babika amanqanaba aphantsi kakhulu okudandatheka kunye nentlungu ekupheleni kokufunda.
Ngaphezu koko, uphando olupapashwe kwi- Nursing Nursing ngo-2002 lucinge ukuba imifanekiso ekhokelwayo inokukunceda ukuphatha uxinzelelo phakathi kwabantu abanomdlavuza.
Kulo pho nonongo, abantu abangama-56 abanomhlaza ophezulu oye waba nexhala kunye nokuxinezeleka kwabelwe enye yeemeko zonyango ezine: ukuqeqeshwa ekuphumuleni kwemisipha , ukuqeqeshwa kwimizobo ekhokelweyo, ukudibanisa ukuphucula imisipha kunye nokuqeqeshwa kwezithombe ezikhokelwayo, okanye iqela lokulawula . Nangona ukuphumla kwemisipha ehamba phambili kunye nekiso ekhokelwayo yayingabonakali ukunciphisa uxhalaba, izigulane ezenza ezi zinto zazibonakala ziphucula ukuxinezeleka kunye nomgangatho wobomi.
Imijelo
Nangona iifoto ezikhokelwayo ngokuqhelekileyo zibhekwa zikhuselekile xa zisetyenziswe ngokuchanekileyo, kubalulekile ukuqaphela ukuba le nkqubo ayifanele isetyenziswe njengenxalenye yokunyamekelwa kwengqondo yengqondo yengqondo.
Ukuba ufumana iimpawu zokudandatheka (njengentliziyo eqhubekayo yokudakumba kunye / okanye ukungabi nethemba, ukulahlekelwa ngumdla kwimisebenzi yemihla ngemihla, ukunciphisa amandla kunye nobunzima bokugxila), qiniseka ukuba ufuna uncedo kwizengcali zempilo yengqondo kungekudala kwenzeka.
Iindlela ezingasetyenziswayo zoMfanekiso oPhezulu wokuLawula uxinzelelo
Ezinye iintlobo zonyango oluthile lunokuba luncedo kubantu abanexinzelelo. Ngokomzekelo, uphando lubonisa ukuba ukufumana ukulungiswa, ukuqeqeshwa kwe- biofeedback , kunye nokucamngca nganye kubonisa isithembiso njengendlela enye yokulawula uxinzelelo.
Ukuba uqwalasela ukusetyenziswa kwezithombe ezikhokelekileyo (okanye nayiphi na enye inyango yokwenza unyango), unyango lweengcali zempilo yengqondo ukuze uncede ekubandakanyeni unyango kwicebo lakho lokuzinakekela.
Imithombo
U-Apóstolo JL1, uKolcaba K. "Imiphumo yenkcazo ekhokelwayo kwintuthuzelo, ukuxinezeleka, ukuxhalaba kunye nokuxinwa kwezilwelwe zengqondo ezixinzelelekileyo." Arch Psychiatr Nurs. 2009 Dec; 23 (6): 403-11.
I-Chou MH1, i-Lin MF. "Ukuhlola amava okuphulaphulayo ngexesha lezithombe ezikhokelwayo kunye nomculo wonyango lwabaphululi bexinzelelo." J Nurs Res. 2006 Juni; 14 (2): 93-102.
I-Lin MF1, i-Hsu MC, i-Chang HJ, i-Hsu YY, i-Chou MH, i-Crawford P. "Izihlandlo ezibonakalayo kunye nezinguqu kwi-Bonny Method of Guided Imagery kunye noMculo kwizigulane ezinexinzelelo." J Clin Nurs. Ngo-2010 kuMatshi; 19 (7-8): 1139-48.
McKinney CH1, Antoni MH, Kumar M, Tims FC, McCabe PM. "Iimpembelelo zengqondo kunye nomculo (GIM) unyango kwi-mood kunye ne-cortisol kubantu abadala abadala." Psychol yezeMpilo. 1997 Jul; 16 (4): 390-400.
Nunes DF1, Rodriguez AL, da Silva Hoffmann F, Luz C, Braga Filho AP, Muller MC, uBauer ME. Inkqubo yokuphucula kunye neenkqubo ezikhokelwayo kwizigulane ezineesifo somhlaza wesibeleko esingaphantsi kwe-radiotherapy ayinxulumene nemiphumo ye-neuroimmunomodulatory effects. " J Psychosom Res. 2007 Dec; 63 (6): 647-55.
Onieva-Zafra MD1, García LH, Del Valle MG. "Ukusebenza kweengcamango zokuhlaziya emanqanaba entlungu kunye nokudandatheka kwizigulane ezifunyanwe ne-fibromyalgia." Nursist Pract. 2015 Jan-Feb; 29 (1): 13-21.
Sloman R1. "Ukuphumla kunye neengcamango zokuxhalabisa nokuxinezeleka kwizigulane zoluntu ezineomhlaza ophezulu." Nursing Cancer. 2002 Dec; 25 (6): 432-5.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.