Kuphi ukuqala
Ukuba ubhala iphepha lokupasa uxinzelelo kwaye ungaziqinisekanga ukuba ungaqala kuphi, ezi zilandelayo zihloko onokufuna ukuziqwalasela. Ezi ngcebiso zingakhokelela kwiingcamango zezihloko ezinzulu ezinokuthi uphando ngokubanzi kwilayibrari nakwi-intanethi.
1. Yintoni ukuxinezeleka?
Wonke umntu ufumana amaxesha xa evakalelwa yincinci okanye eluhlungu.
Le yinto eqhelekileyo yokuba ngumntu. Uxinzelelo, nangona kunjalo, imeko yonyango ehluke kakhulu kwimihla ngemihla. Iphepha lakho linokuphonononga izinto ezisisiseko okanye ukuphonononga ngakumbi kwiinkcazo zokudakumba okanye umahluko phakathi kokudakumba nokudakumba .
2. Ziziphi iintlobo zokudakumba ezikhoyo?
Kukho iintlobo ezahlukahlukeneyo zokudakumba , kuxhomekeke kwindlela iimpawu zokudandatheka komntu ezibonakala ngayo. Iimpawu zoxinzelelo ziyahlukahluka okanye zibangele. Basenokuba yinxalenye yesifo esibizwa ngokuba yi-bipolar disorder, equka ukuguquka phakathi kokudakumba kunye nelizwe elithintekayo elibizwa ngokuba yi- mania .
3. Yintoni Ebangelwa Ukudandatheka?
Izizathu ezinokubangela ukuxinezeleka zibaninzi kwaye aziqondi kakuhle. Nangona kunjalo, kunokwenzeka ukuba ukudakumba kubangelwa kukusebenzisana kokungabikho kwemvelo kunye neemeko zendalo. Iphepha lakho liphonononga enye okanye ezininzi zezi zizathu.
4. Ngubani Osemngciphekweni Wokudandatheka?
Eminye imingcipheko enokubangela ukuba umntu akwazi ukuhlakulela ukudandatheka, njengembali yentsapho yokudakumba, amava ahluphekileyo ebuntwaneni, uxinzelelo , ukugula kunye nesini . Olu alukho uluhlu olupheleleyo lwazo zonke iingozi, nangona kunjalo, yindawo efanelekileyo yokuqala.
5. Ziziphi iimpawu kunye neempawu zoxinzelelo?
Impawu zokudakumba zibonakaliswa kwangaphandle kwesi sigulo sokuba ugqirha angayigcina xa ehlola isigulane, umzekelo, ukungabikho kokuphendula ngokomzwelo.
Ngakolunye uhlangothi, iimpawu zizinto ezizithobayo ngokugula okuphela kweso sigulane, njengemvakalelo yecala okanye intlungu. Kwizifo ezifana nokudandatheka, okusoloko kungabonakali kumboni ongaphandle, kubaluleke kakhulu ukuba izigulane zenze ingxelo echanekileyo yazo zonke iimpawu zabo ukuze ugqirha wabo awanikezele ngokufanelekileyo. Unokuhlola ezo zibonakaliso zokudakumba kubantu abadala okanye indlela iimpawu zokudandatheka ezikwazi ukuhluka ngayo kubantwana .
6. Ukunyamezeleka kuchongwa njani?
Ngandlela-thile, ukuxilongwa koxinzelelo kunokobugcisa ngaphezu kwesayensi. Oogqirha kufuneka baxhomekeke kwiimpawu zeempawu zesigulane kunye noko banokuzibona ngaye ngethuba lokuvavanya ukuze bafumane ukuxilongwa. Nangona kukho iimvavanyo zelabhoratri ezithile ezinokuthi zenziwe ukuze zilawulwe kwezinye izifo zonyango njengesizathu sokudakumba, akukho mvavanyo ecacileyo yokudandatheka. Unokufuna ukuqala nge-" Diagnostic and Statistical Manual of Disabilities Disorders " (DSM).
7. Ukunyanzeliswa kukuthathwa njani?
Ikhetho lokuqala lokunyanzeliswa kwexinzelelo ngokuqhelekileyo lugqirha lwe-anti-depressant, kunye ne-serotonin reuptake inhibitors (SSRIs) ekhethiweyo yinto ethandwa kakhulu ngenxa yokuba iphumelele kwaye ibe nemiphumo embalwa kakhulu kunezidalwa ezithile ezidangala phambili.
I-Psychotherapy, okanye ukuthetha unyango, yenye yindlela ekhethekileyo neyathandwa. Kusebenza ngokuthe xaxa xa kudibaniswe ne-antidepressant therapy. Ezinye iindlela zonyango, ezifana ne-electroconvulsive therapy (ECT) okanye i-vagus nerve stimulation (VNS), zisetyenziswa kakhulu kwizigulane ezingaphenduliyo kwezinye ezimbini. Ukuhlolisisa ezi zonyango kungaba sisihloko esihle kumaphepha akho.
> Umthombo:
> Ferri FF. Umcebisi weCliniki kaFerri 2018 . 1st ed. Philadelphia: Elsevier, 2018.