Iziganeko ezili-12 ze-AA kunye ne-Al-Anon
Ukwenza uluhlu lwabo bahlukunyezwe ngaphambi kokuba bahlaziye kunokuba luzwakala lulula. Kukulungele ukwenza ukuba izilungiso ziyinxalenye enzima.
Isinyathelo 8
Yenza uluhlu lwabantu bonke esibenzileyo, kwaye sizimisele ukulungiswa kubo bonke.
KuLungu loTywala Lungaziwa, ilungu ludla ngokuqala ngabahlobo kunye nosapho oluye lwaphazamiseka ngumsebenzi wokusela ode kunye noxhala.
Kodwa njengoko kuqhubeka ukuhlaziya - kwaye inkohlakalo iqala ukuphakamisa - abanye abaninzi bavame ukufakwa kwoluhlu njengoko inkqubo iyaqhubeka.
Njengoko kuthatha amaninzi amanyathelo angama -12 , le nto ayilona isiganeko esisodwa. Yinkqubo eqhubeka iqhubeka njengoko kubonakala ngaphezulu.
Nangona kunjalo, amaninzi amaninzi uAl-Anon, ngamanye amaxesha amangaliswa xa efumanisa ukuba umntu wokuqala oluhlu lwabo utywala! Njengoko baqala ukubeka ingqwalasela kwabo ngokwabo kwinkqubo ye-Al-Anon kwaye benze i-inventory yabo, abaninzi bafumanisa ukuba kufuneka batshintshe utywala ebomini babo ukuba kungekho esinye isizathu, bamgxeka zonke iingxaki zeentsapho.
Ukwenza uluhlu lunye. Yiba nomnqweno wokwenza izilungiso kulabo baxhatshazwayo. Kungaba ukuthobeka, kodwa ukukhula kwamava, ukuvuma ngokuqinisekileyo ukwenza, ngokukodwa kumntu onobungozi. Kodwa inkqubo inokubanceda abo bazama ukubuyisela kwisono esininzi!
Nazi amava kwezinye iindwendwe kule ndawo ezisebenze amanyathelo angama-12:
Isinyathelo 8: Ukuzinikela
Isinyathelo 8 sisona nje "uludwe" lwabantu esiye sabakhomaza. Ndaxelelwa ukuba ukuba ndiyenzile i-inventory yami yesine, ukuba luninzi lwolu luhlu lufakwe.
Inxalenye yesibini yesinyathelo sesishiyagalombili kukuba "uzimisele" ukwenza ulungiso oluyimfuneko. Andizange 'ndiyenze' nayiphi na indlela ngendlela yokulungiswa okwamanje.
Lo mbono wanciphisa ubuncinane boyiko endaba nalo malunga nokwenza uluhlu. Ndacetyiswa ukuba ndicele amandla am aphezulu ukuba ndikhokele kule nyathelo njengoko ndibenabo bonke abanye.
Umxhasi wam wandicela ukuba ndikhangele indlela yam yokuziphatha okanye ukusela. Ngaba ndibe nomusa, ndibekezelele kwaye ndandicingela abanye, okanye ngaba ndithetha ngumoya, ndingapheliyo kwaye ndizingca ? Ziziphi iinjongo zam ekusebenzelaneni namalungu entsapho, abahlobo, abasebenzisana nabo njl. Ngaba ndiye ndizimisele ukufumana oko ndikufunayo kwaye ndingakhathazeki "okokulungileyo"? Hayi, kwaye masingalibali inceba yokuba ndiyithulule kulabo endiqiniseke ngabo ukuba ndiyicaphule.
Emva kokukhangela isinyathelo sesishiyagalombili ekukhanyeni, uluhlu lwalukhula ngokunyuka kunye nemida. Ngoku andisandulanga nje uluhlu lwabantu endibacaphukile kodwa uluhlu olubandakanya abo ndingabanikezela ngomsindo kwaye ndenza ingozi. Izithembiso ezenziwe kodwa zingagcinwanga. Ukuxelela ukuba "abangenamakhaya" (ngokuqinisekileyo uvila, umlutha wotywala) ukuba "FUMA IJOB"! Ayikho indlela yokwazi kakuhle ukuba bangaphi abantu ababendibuhlungu ngayo ngenxa yokungafuni.
Ezinye zezi zilungiso ziya kuba ngqo. Ukuxumla kodwa kungenakwenzeka. Abanye ngokutshintsha isimo sam sengqondo kunye nokuziphatha ngokungenzi umenzi wobudala wokuziphathisa abagulayo kubangane, entsapho okanye abangaziwayo.
Ukuba ndiyasebenza le nyathelo ukuya kwindlela engcono ngayo, isithembiso sokuphila ubomi ngaphandle kokuhlala kwedwa kunye noThixo kuya kuba. Ubumnandi bam "yinto ephambili"! Ndimele ndikulungele ukuya kunoma yiphi ubude ukuze ndiyifumane. Kuze kube ngoku isebenza, ngoko ndicinga ukuba ndiya kuhlala ndibuya!
Mbala
Isinyathelo 8: Isinyathelo sokuya kuPhule
Ukwenza uluhlu lwabantu endibenzileyo lukhuni kuba ndimele ndivume ukuba ndiphosakele. Kunzima ukuba ndiphosakele kuba kufuneka ndisebenze imimangaliso, ndezela zonke izinto kwaye ndidibanise izinto ndawonye ixesha elide.
Ukwenza uluhlu kuya kundinceda ndihlolisise indlela ndiziphatha ngayo kwaye ndithathe izizathu.
Kanye njengoko sele ndikwazi ukubonisa zonke iimpawu ezingalunganga zabanye, kufuneka ndijamelane nam. Leyo nyathelo elikhulu ekukhuleni.
Elve
Isinyathelo 8: Ukuvumela Ukuhamba Kweentlungu
Isinyathelo 8 senza isiseko kubo bonke ubudlelwane obuzayo. Ukuba sinokuthi sivumele ukuhamba kwethu kwangaphambili sikubuhlungu kwabanye, sinokuqala isiseko esitsha sokungqiqweni. Njengoko kwisinyathelo sesine, ukukhululeka kunkulu. Sidinga ukulungisa ukuchithwa kunye nokucacileyo. Kwam, loo nto yayinzima kunxenye.
UCarol
Ngubani na ondimazi?
Ngubani na ondilimazayo? Ewe, inyathelo lesi-4 linikeze izikhokelo malunga nokuba ngubani kwaye njani, kwaye kutheni, ndaqala isinyathelo se-4 ngabantu abathile endizilimazile ngokukhawuleza ngenxa yokusela kwam.
Emva koko njengoko ndaphumelela kule nkqubo, ndibuye ndifunde isinyathelo-8 kwaye ndafumanisa ukuba: "bonke abantu esasizilimazile". Oko kwakuthetha ukuba abantu bandizibandezele ngethuba kunye nangaphambi kokuba ndisela kunye nokudakisa.
Emva koko, njengoko ndiqhubela phambili, kwaye ndafumanisa ukuba imithetho ye-physics isebenza kwimvakalelo yabantu, ndaqonda ukuba ndiyingozi kakhulu kunokuba ndikholelwa ekuqaleni.
Khawuqwalasele umgcini-mnyango endimemeza ngenxa yokungaqondi kakuhle kwakhe. Wayekhupha ngentliziyo yam, wamthabatha ekhaya, wamemeza umfazi kunye nezingane zakhe, mhlawumbi wakhala ngeliqhubi lomzila.
Cinga umdlali weendaba owephula iwindow, kwaye ngubani na ondibhinqileyo: Mhlawumbi waphuma esikolweni, okanye wayeka ukuzithemba . Nendawo apho ndahamba khona, nayiphi na into endiyenzayo okanye ndayithethayo, nayiphi na isenzo siphendule ngendlela efanayo.
Ngokukhawuleza lwam uluhlu lwamanyathelo o-8 lube luninzi ixesha elide. Njengoko kwavela, ndineprofayile ephezulu malunga neminyaka eyi-12 eyangenza ndidibanise nabantu abangaphezulu kwe-2,000,000. Bangaphi babo ababenzakalayo? Bangaphi na abayingozi emva kokuwela umendo wam?
Kwaba buhlungu ngokucacileyo ukuba andizange ndilungise kubo bonke. Ndiyakwazi ukulungisa ngokucacileyo abo ndazilimaza ngokuthe ngqo, kodwa kuthekani ngamanqanawa angenamntu, ayenakho ngaphandle, kwaye akazange azi ukuba bahlupheka ngenxa yam?
Uyakwazo oko? Impendulo sele isele kumanyathelo. Le nkqubo iphathelele ekubeni ngumntu ongcono, nokuphucula ubomi bakhe. Ngokuphathelele ukuphila ubomi ngendlela engenabugovu novelwano. Ku malunga nokunika ukuze ufumane. Kuphathelele ukuthatha inxaxheba ngakumbi kumalungu ethu. Kwaye ngokuziqhelanisa le migaqo kuyo yonke imicimbi yam , ndicinga ukuba ndibe ngumntu ongcono kunokokuqala.
Ngoko zonke ezo minions, bonke abantu abahluphekayo endiyinyathelayo, bonke abantu ababencamisayo izenzo zam kwabanye, kunye nabo, ngokuqinisekileyo, ndiyathemba ngokuqinisekileyo ukuba ngoku kufuneka ningakhathazeki ngokubandezeleka ngenxa yam. Kwaye mhlawumbi, mhlawumbi, ukunyamezela kwam ngokuqhubekayo kwenza ihlabathi libe yindawo engcono ukuba uphile.
Sox
Isinyathelo 8: Ukuhamba phambili
Emva kokufumana amandla aphezulu, endizama ngawo kwaye ndizimisele ngokunyanisekileyo ukuya kwimihla ngemihla, ndiyifumana le nyathelo nzima. Ininzi yobomi bam sele isetyenzisiwe ngesimo sengqondo esingathandekiyo kwaye mhlawumbi uye wabhayisa abaninzi endleleni kunye nalolu hlobo.
Into endiyayenzayo ngoku, ayijongi kwixesha elidlulileyo, kodwa uqhubele phambili kwaye uphile ngumzekelo wam omtsha wokujonga isimo sengqondo esilungileyo, jonga izinto ezimbi kwaye uzame ukufumana into entle kwinto endoloko ndiyifumene nayo. Kubonakala ngathi iyasebenza kancinci kum. Ndiyinhlanhla ukuba ndixhase ngokupheleleyo kwintsapho yam, ngabantu abahle.
UGregor