Ukukhathazeka Kwezenhlalakahle Engaziwa / I-Social I-Phobics Ingaziwa yinhlangano engenzi nzuzo eyenza iifowuni kunye namacandelo enkxaso ngokubhekiselele kumntu olandelayo kwiprogram ye-12 elandelwa kwi-Alcoholics Anonymous. Ukuthatha inxaxheba kwiintlanganiso kukhululekile ngaphandle kwezinye iindleko ezide ezide zenzeke ngexesha lokuya kwinkomfa yefowuni ku-United States.
I ntla nganiso
Kungakhathaliseki ukuba ngumntu okanye ngomnxeba wenkomfa umnxeba, intlanganiso eqhelekileyo iqalisa ngokufundwa kwincwadi yokuxhalabisa abantu.
Abathathi-nxaxheba bamenywa ukuba babelane ngamava abo ngelixa amanye amalungu ephulaphula okanye anika isikhuthazo nenkxaso (kodwa ingengcebiso okanye amava abo).
Akukho bhaliso olufunekayo ukuya kwintlanganiso kwaye akukho mfuneko yokwabelana. Iintlanganiso ziphela ngokuxoxa ngokungaqhelekanga phakathi kwabathathi-nxaxheba.
Ngaba Ufuna Unqulo?
Asikho isidingo sokuba unqulo ukuthatha inxaxheba kwiprogram ye-12, nangona kunjalo, abathathi-nxaxheba bacelwa ukuba bachaze indlela yabo yokusebenza kwamandla aphezulu.
Oku kunokuthetha ithixo, ubulumko beqela lokuxhasa, okanye nawuphi na umqondiso wesimo esinamandla ebomini bakho. Abakholelwa kuThixo kunye ne-agnostics bamkelekile ukuya kwiintlanganiso.
Ngubani onokuya kwiNtlanganiso ye-12?
Iintlanganiso zivulelekile kubantu abaphethwe yintlupheko yokuxhalaba kwezenhlalakahle (SAD) , ukuphazamiseka kwengxaki yomntu (APD) , ukunyamezela okungapheliyo, i- paruresis , kunye nokunye ukubonakalisa ukwesaba kwentlalo.
Kuthiwani Ukuba Akukho ZiNdawo zeNgingqi kwiNgingqi yam?
Iintlanganiso zengingqi zingaqaliswa nantoni na ojongene neengxaki zokuxhalaba kweentlalo; akudingeki ukuba unqobe iingxaki zakho okanye unamava ekukhokela iqela.
Ukugxininiswa kweentlanganiso kukubudlelwane kunye noluntu, kwaye umsebenzi wakho uya kuba ngowokumodareyitha imisebenzi yabanye abathathi-nxaxheba.
Iiminyathelo ezili-12
Amanyathelo alishumi elinambini aquka ukuba nokholo kumandla aphezulu (njengoko uchaza oko) ukuze ukwazi ukunqoba iimbambano ezinxulumene nexhala lakho lentlalo.
Njengengxenye yale nkqubo, uya kuthatha i-inventory yobuthakathaka bakho kunye namandla, ubhale inkcazo yenjongo uze ukhangele ubomi obufunayo.
Uya kulungisa kwakhona abo ubenzakala ngaphambili, kuquka nawe.
Ekugqibeleni, uya kugcina unxibelelwano namandla akho aphezulu kwaye uthwala umyalezo weqela kwabanye abafumana ubunzima.
Iiprogram zeNzathelo ezi-12 Ukusebenzela ukukhathazeka kweNtlalo
Akukho bungqina bobunzululwazi bokuxhasa iinkqubo ezili-12 zonyango ekwenzeni unyango lwentlalo. Izifundo ziye zajonga iimpembelelo zokukhathazeka kwentlalo ekusebenzeni kweenkqubo ezili-12 zokunxiliswa kotywala. Olunye uphando lwalolu hlobo nabasetyhini lubonise ukuba abo abanenkxalabo yentlalo babengenakukwazi ukufumana umxhasi.
Akucaci ukuba ngaba iingxaki ezifanayo zinokuvela kulabo benza iiprogram ezi-12 ngokukodwa ngokuxhalabisa abantu. Nangona kunjalo, kunengqiqo ukucinga ukuba ukuthatha inxaxheba kwisigaba seqela kunokuba nzima kulabo abaneempawu ezinzima zokuxhalabisa.
Kwakhona kubalulekile ukukhumbula ukuba abo baqhuba iiprogram ze-12 zinyathelo abaqeqeshelwa ngabaqeqeshi bempilo yengqondo. Iiprogram ezili-12 zengxakini yoluntu zingasetyenziselwa ngokufanelekileyo njengongeziweyo-unyango oluqhelekileyo-indlela yokwabelana ngamava nabanye ngokuhamba into efanayo.
Umthombo:
Ukuxhalabisa ngeNtlalo Ingaziwa / i-Social Phobics engaziwa. Ngokuxhalabisa ngeNtlalo Ingaziwa / i-Social Phobics engaziwa.
I-Tonigan JS, iNcwadi SW, iPagano ME, uRandall PK, uSmith JP, uRandall CL. Iinyathelo ezili-12 zonyango kunye nabasetyhini kunye nabangenayo i-phobia yoluntu: isifundo sokusebenza kwe-12-step-treatment yokwenza uququzelelo lwe-AA. Utywala Ubaphatha Q. 2010; 28 (2): 151-162.