Xa sisesigxininini seengcinezelo zobomi, ngamanye amaxesha sifuna ukufumana ulonwabo ngoku . Uphando alubonisi nje ukuba abantu abonwabileyo banamava amaninzi ebomini ngenxa yolonwabo, kodwa ulonwabo luziva luhle. Nangona kubonakala ngathi ulonwabo luhlala lujonge ekhoneni ngomsebenzi ongcono, ulwalamano olungcono, okanye indlu engcono, ulonwabo oluza kunye nalabo bafumanekayo lunokukhawuleza.
Okubaluleke ngakumbi, akudingeki wenze utshintsho olukhulu ukuze uzive ulonwabo; unokufumana iimvakalelo zolonwabo kwangoku. Nazi ezinye iindlela ezikhawulezayo zokuvakalelwa kwentswelo yangoko.
Sebenzisa uMculo
Umculo uyaziwa ukuba unokukwazi ukutshintsha iimoya zomntu, okwenza kube lula ukuxhaswa kwengcinezelo. Enyanisweni, umculo usetyenziswe ngonyango kwizibhedlele ngenxa yolawulo lwentlungu kunye nokuphila kakuhle. Uphando luye lwadibanisa umculo kunye nolonwabo, ingakumbi uhlobo oluthile lomculo. Abaphandi baseJapan e-Osaks University bafunde i-cortisol yama-salivary nama-cortisol amaqondo kwaye bafumanisa ukuba umculo , ingakumbi umculo onomxholo omkhulu (kunokuba uncinci), uhambelana nokunciphisa uxinzelelo kunye nemiva yolonwabo. Ngoko, ngokukhawuleza kwintlalo, kutheni ungalahla umculo wakho ozithandayo?
Ukuquka ukuhleka
Ibinzana elithi, "Ukuhleka ngonyango olungcono," uye waba yinto ecacileyo kuba yinyaniso.
Siyazi ukuba ukuhleka kunenzuzo ngaphandle kwemoya. Ukuhleka okunoku kunokwandisa ukukhusela umzimba kunye nokwandisa ubomi. Nangona kunjalo, ukuphakamisa indlela ovakalelwa ngayo, ukuhleka akunakukubetha-enyanisweni, ukulindeleka kokuhleka kuye kwaziwa ukuba kuzisa iingenelo.) Kukho iindlela ezinokukhawuleza zokuzonwabisa kwaye ufumane ukuhleka okungakumbi ebomini bakho (amahlaya zam intandokazi), kodwa isicwangciso esihlala ixesha elide lokugcina umxhelo ngobomi kunokusenza sibe nolonwabo oluqhubekayo, kunye nokuxinwa kancinci.
Sitshintsha Ubomi Bakho
Ngokuqhelekileyo, ukwaneliseka ngobomi bunamathele kwisakhelo sakho sokubhaliweyo kunye nokuthelekiswa kwakho. Ukuba uzama 'ukuhlala kunye namaJones', kwaye amaJones ayenzigidigidi, kunzima kakhulu ukuhlala ujabule kwaye unelisekile kwindawo yakho ebomini kunokuba uzinikela ngokuzithandela ixesha lakho lokunceda abo bafuna, kwaye Uhlala ukhunjuzwa ukuba unakho kangakanani xa uthelekisa. Enye indlela esheshayo nelula yokuguqula isimo sakho sengqondo kukutshintsha izinto ozilindeleyo kunye nokuthelekisa. Endaweni yokujonga into ongenayo, jonga konke onakho . Kuza kuhlala kukho abantu abanabantu abangaphezu kwakho kwindawo enye yobomi okanye enye, kodwa abaninzi bancinci. Hlaziya kwiintlobo zokubonga, kwaye utshintshe indlela ojonga ngayo into (kwaye unayo), kwaye unokuziva unonwabo ngakumbi kwangoko.
Yenza Okulungileyo
Abantu abaninzi bafumanisa ukuba ukunceda abanye kubangela ukuzonwabisa. Enyanisweni, uphando lubonisa ukuba abo bavolontiya bavame ukunika amanqanaba aphezulu empilo kunye nolonwabo. Oku kucingelwa ukuba kuyinyaniso ngezizathu ezimbalwa. Enye kukuba ukuguqula ngokwayo kuzisa iinzuzo ezininzi, kuquka amanqanaba amakhulu kakhulu enempilo. Xa wenza into enhle kumnye umntu, ugxininiso lwakho luyekela kuwe kunye neengxaki zakho, nakwabanye kwaye ubancedise ukuba bazive kakuhle.
Umomotheka owuzisa kumntu womntu uyomomothekayo, ozisa ulonwabo olusulelayo. Kwakhona, xa sibhekene nabanye abadinga, abantu bathambekele ekugxininiseni ngakumbi kwizinto abaye benayo kunezinto abangenayo.
Ukukhawuleza, ulonwabo-ukuzalisa into elungileyo kunokuba nayiphi na igama elimnandi kumabhalana wagxininisa umgcini weevenkile kwisipho esikhulu kumntu othandekayo okanye uthando, kwaye kunokukwenza ube nolonwabo ngokukhawuleza - ulonwabo olulwanayo.
Zama Ukucamngca
Nangona iprogram efana nokucamngca kubonakala kuninzi kwindlela yokulawula uxinzelelo kunokuba ulonwabo-ukwandisa, ukucamngca kwaziwa ngokuba yinto efanelekileyo kakhulu.
Uxanduva lokulawula uxinzelelo lokucamngca luyaziwa, kodwa uphando lubonisa ukuba ukucamngca rhoqo kunokukhokelela kumanqanaba amaninzi onwabileyo. Kukho iindlela ezininzi zokucamngca ukuzama ukuzama, kwaye unokuziva unomgangatho omkhulu wolonwabo kwiminithi nje ngosuku.
Khetha Uvuyo
Injabulo ingcali uRobert Holden, Ph.D., onokuphumelela kwiklasi eyi-8 ekuphuculeni ulonwabo, awuyidingi imfuneko yokusebenzela ulonwabo, unokufumana uvuyo. Cinga ngako: mhlawumbi sele uyayazi ukuba yimiphi imisebenzi eyenza uzive kakuhle, kwaye oko kukuvuyisa. Yenza nje ezo zinto. Kutheni ungaqali namhlanje? Njengoko Holden uncoma, "HLAZIYA MANJE - sukuma emva koko!".
Enye into ongayenzayo isigqibo kusasa ukuba uya kuba mnandi ngakumbi. Cinga ngezinto ezi-3 ezinokukwenza ube nolonwabo ngakumbi ngaloo mini, kwaye uzame ukwenza. Nangona ukwakha ubomi obangela ulonwabo kukuba uluvo olungileyo, akudingeki ulinde kude kube olo lonwabo-indlela yokuphila isendaweni; Unokonwaba ngoku ngokukhetha ukonwaba.
Imithombo
Borgonovi F. Ukukwenza kakuhle ngokwenza okulungileyo. Ubudlelwane phakathi kokuvolontiya ngokusemthethweni kunye nokuzibika ngokwasemzimbeni kunye nolonwabo. LwezoNzululwazi lwezeNtlalo . Juni 2008.
Brown DP. Ubuchule beNgqondo yaseMpuma nakwiNtshona: Ukugqwesa ekuKwenzeni naseKwenzeni kunye noNwabe lwemihla ngemihla. Iziganeko zeNew York Academy yeSayensi , ngoSeptemba 2007.
ULyubomirsky S, u-King L, u-Diener E. Iintlobo zeempembelelo ezinokuthi zithinteke ngokukhawuleza: Ngaba uvuyo lukhokelela ekuphumeleleni? I-Psychological Bulletin . Novemba 2005.
Suda M, Morimoto K, Obata A, Koizumi H, Maki A. Iimpendulo zemizwelo kwimimandla: kwiindlela zenzululwazi kumathambo omculo. Neuroreport . Ja nuwari 2008.