Ngaba 'uvukile kwicala elingalunganga lombhede'? Ngaba iya kuba 'yenye yezo ntsuku'? Ngaba umama uxelele ukuba kuya kuba neentsuku ezinje?
Sonke sinemihla embi. Kwaye ngokuqhelekileyo, usuku oluqala phambili lubi luqhubeka luba lubi kakhulu, iqhwa lebhola libe yinto embi kakhulu. Eli liva eliqhelekileyo-uhambo olude lomhla ekubandezelekeni nasekukhungeni; sonke siye sahlala khona.
Kodwa kutheni? Kutheni kukho ukusa kusasa kusoloko kuqhuba usuku lonke lubi?
Kukho izizathu ezininzi zezi zinto. Ngamanye amaxesha kukho 'i-domino effect' ngeziganeko ezimbi, apho enye into embi ikhokelela kwenye. (Umzekelo: Ulala nge-alamu, ngoko ugxininiswe ngoxa uhlala kwindawo ephosakeleyo eyenza ukuba usebenze ngokukhawuleza ukuba usebenze, okukubeka 'kwigumbi' kunye nomphathi wakho, oziva unelungelo lokubamba umsebenzi omningi, njl. .)
Kuqhelekile, nokuba kunjalo, ukuba iziganeko ezimbalwa ezintle zingasifaka kwisimo esibi sengqondo apho sikwenza uxinzelelo ngakumbi. Singabahlutha kubantu, sibangele ukuba babe yingxaki encinane kunye nokuqonda okuncinane nathi. Sinokubona ngaphezulu kweemeko ezimbi kunye neziganeko ezintle ezenzekayo kuthi. Singahle siphoswe ngamathuba amava amahle kuba sixakeke ngokukhawuleza malunga noko kwenzekile kakade ngosuku. Impendulo ebangela ukunyanzeliswa ( engayisombululi ngempendulo yokuphumula ) ingalahla usuku lonke.
Ngoko ke yintoni enokuyenza ukuze ugcine 'enye yale mihla' ukuba iqhubeke 'njengenye yezo ntsuku'? Nazi ezinye iingcamango eziye zasebenza kum:
- Thetha kuMhlobo Olungileyo
Apha, kugxininiswa kukuhle . Ukuzama ukufumana inkxaso evela kumntu onetyala lokuphulaphula okanye ongakhange akufune ukukunceda unokukwenza uzive unzima ngakumbi, njengokuba umntu onokuzibandakanya ekuhambeni ngokuzame ukukunceda ukukhupha izinto. (Ibhalansi elungileyo ngumntu oza kuphulaphula iimvakalelo zakho, ukuxhalabisa, kwaye akuncede ukhangele izinto onokusilahleka okanye uncede ungene kwisakhelo esitsha sengqondo ngenye indlela. kwizinto wena ngokwakho.)
- Thatha i-Mini-Meditation Breaking
Ukucamngca kungaba sisixhobo esikhulu sokunceda abantu bangene kwisimo esithile sengqondo. Nokuba ukucamngca kwemizuzu engama-5 okanye eyi-10 kunokukunika ukuphuka okufunekayo kwinto ekukugxininisayo kwaye kukunceda ukuba ubuyele ngombono omtsha kunye nokuqala ngokutsha. Iyakucima kwakhona impendulo yakho yokunyamezela ukuba ubuyele kwizinto eziqhelekileyo. - Bala iintsikelelo zakho
Ukubulela kunamalungelo amaninzi ekulawuleni uxinzelelo kunye nentlalo-ntle. Kunzima ukugxila kwizinto ezimbi xa ugxininisa kwizinto ezilungileyo ! Ukubala izinto ezili-10 okanye ngaphezulu ozibulelayo, okanye uhlala kwi-2 okanye kwi-3, unokukufumana kwindawo eyahlukileyo, kwaye uguqula usuku olubi! - Yilungise
Ndiyakuthanda ukusebenzela izinto nge- workout emihle- ukugqitywa kwe-endorphins kunye nokukwazi ukuvutha umthamo kungathatha amandla angenayo kum suku, nangona uqeqesho luphela nje imizuzu embalwa. Kwaye ukufumana okufanelekileyo kukuthile okulungileyo, nayo! - Tshokolethi
Ewe, oku kuphikisana nokungena kokugqibela, kunokubonakala ngathi, kodwa enye into encinci yetshokolethi enhle kakhulu, iyalondolozwa ngekomityi yetiyi eluhlaza kunye nokuphumula okuphumayo, kunokuncedisa ukuba ndiziva ndincinci kwaye ndenze izinto ezimangalisayo iimeko xa zonke ezinye zihluleka. (Akusiyo wonke umntu, kodwa, ngokumodareyitha, oku kusebenza kakuhle kum, ngoko ke kufuneka ndifake!
- Yamkela umngeni!
Enye yembono engabangela ukubahluko ophezulu kumava akho oxinzelelo ngummandla wakho wokulawula -ngakhathaliseki ukuba awuyijonga njani imeko yakho 'njengosongelo' okanye 'njengomngeni'. Kungabonakala kucacile ukuba uthintela ntoni, kodwa ukutshintsha ngendlela ebonakalayo kwizinto ezikujonga ngayo kunokukunceda ukuba uhambe uziva unxweme kwaye unxunguphekile ukuba uzive unamandla kwaye ubalulekile. Kwaye into efanelekileyo ngolu hlobo kukuba ungayilinga phantsi kwayo yonke imeko, ngokukhawuleza, kwaye kungabikho izixhobo ezifunekayo ngaphandle!
Namhlanje, kwakuyintetho nomhlobo omhle ondikuncede ukuba ndikhuphe ukuba ngaba.
(Oko kwaye kugxila ekufumaneni umsebenzi.) Ezinye iintsuku, ezinye izinto zisebenza kakuhle. Yintoni ekunceda ukuba ugxininise amandla angenamsebenzi 'kude kube ngoku suku olubi'?