Ukubhema kubangelwa ngaphezu kweehlazo
Xa umntu ekhankanya ukubhema kwefowuni kuthatha isikhumba sakho, yintoni into yokuqala efika engqondweni? Uninzi lwethu mhlawumbi sicinga ngemibimbi, kwaye sinesizathu esihle. Eminye yezinto ezinobuthi kwi- collagen yonakalisa umonakalo womsila kunye ne-elastin, ezo zixhobo zesikhumba ezihlala ziqinile kwaye zihlala zizinzile. Lo monakalo uphuthuma ukuguga kwesikhumba, okwenza ababhemayo banamathele ngobunzima ebusweni babo nasemzimbeni.
Umsi wocuba uwonakalisa isikhumba ngezinye iindlela ezichaphazela ukubonakala komntu kwaye zibeke ubomi obumngcipheko emngciphekweni.
1 - Ukuguga kwangaphambili kwesikhumba sobuso
'Imigca yokutshaya' yinkimbinkimbi ejikelezayo emlonyeni ovela kwimilomo yokuxosha ukukhwela i-cigarette ngokuphindaphindiweyo.
Iinyawo zenqanawa zihlobo oluqhelekileyo lokubhinqa olukhula kwimida yangaphandle yamehlo. Kubashushu, lo monakalo uvame ukuqala kwangaphambili kunokuba uyenzela abanye abantu, abafumana iinyawo ezinjengoba bekhulile.
Njengoko kuchazwe ngentla, i-collagen kunye nomonakalo we-elastin yinto ebalulekileyo ekuguga kwesikhumba kungekudala, kodwa ukunyanzeliswa kwe-vascular kubangelwa ukutshaya kwenza indima. Imijelo yegazi ekhuselekileyo inqanda ukuhamba kwegazi kunye ne-oksijini ukufikelela kwiiseli zesikhumba, nokukhuthaza ukuguga kwesikhumba.
2 - Ikhumba lesikhumba
Umonakalo wesikhumba ohlobene nokubhema unokubangela ukuba isikhumba saguqule kwezinye iindawo zomzimba. Ngokukodwa, amabele kunye neengalo ezingaphezulu zihlala zichaphazeleka ngenxa yokulahleka kwesikhumba ngenxa yokutshaya.
3 - Cancer Cancer
Ukuba utshaya, amathuba akho okuphuhlisa i-squamous cell carcinoma (SCC) ingaba ngama-52 ekhulwini ngaphezulu kunokuba ungashunyi. I-SCC yindlela yesibini eqhelekileyo yesifo somhlaza kwaye kaninzi ibonakala kwimilomo yabashushu.
Abaphandi bacinga ukuba ingozi ekhulayo ivela kwisistim somzimba sokunciphisa umzimba ngenxa yeengxube zomsi wesigare.
Ukubhema akuyona into eyaziwayo engozini kwindlela eqhelekileyo yomhlaza wesikhumba, i-basal cell carcinoma.
4 - i-Psoriasis
I-Psoriasis yimeko yesikhumba evelisa i-chechy, i-red scaly patches. Ukuxinezeleka kunokuyizisa, kodwa ukutshaya kuyingozi.
Oogqirha bacinga ukuba ikhonkco phakathi kwesi sifo kunye nokutshaya kungabi yi- nicotine kwi-cigarettes. I-Nicotine ithintela umzimba wokuzivikela, ukhenyuza kwesikhumba, kunye nokukhula kweeseli zesikhumba, zonke ezo zinokufaka isandla ekuphuhliseni i-psoriasis.
Ukubhema nje malunga neengcipheko zomntu wokuphuhlisa i-psoriasis, enobungozi obukhuphukayo ngokuxhomekeka kwinombolo yegayibha.
Abasetyhini abatshisa i-cigarettes engama-20 okanye ngaphezulu ngosuku, amaxesha amabini nesiqingatha amathuba okufumana i-psoriasis kunokuba abangabhemi. Kubantu, umngcipheko ungaphezu kwesinye isihlandlo kunye namaxesha angamaqingatha abo bangabhemi.
Ababhemayo banamathele ngakumbi kwifomu ye-psoriasis ebizwa ngokuthi i-palmoplantar pustulosis.
Ukucatshulwa okugxininisa ubuchule bokubhema abasebenzisa ukubhema (ugwayi) kunokubeka ababhemayo ingozi eyongezelelweyo yokuphuhlisa i-psoriasis.
5 - Ukuphulukiswa kwezilonda
I-Vascular constriction eyabangelwa iibhox kwi-smoke cigarette inefuthe elibi ekuphiliseni kwilonda. Ukungabikho kokuhamba kwegazi kunciphisa amandla omzimba okuzilungisa.
Uninzi lwagqirha luya kuncomeka ngolu hlobo, okanye lufune ukuba izigulane zokutshaya ziyeke phambi kokuba inkqubo yokucubungula ngenxa yefuthe le-cigarette i-cigaretti ikwazi ukuphilisa.
Ukutshaya kwakhona kwandisa ingozi yokusuleleka kwintsholongwane, ukungaphumeleli kwesikhumba, ukufa kwesisu nokubunjwa kwegazi.
Iingcingo zivame ukugqithiswa ngakumbi, kwaye kukho ubungqina bokuthi ukutshaya kunokunyusa umngcipheko wamanqaku atyulweyo, ayenjalo uhlobo lokuqhekeza ngokuqhelekileyo kubangelwa ukuzuza ngokukhawuleza.
6 - Acne Inversa
I-Hidradenitis suppurativa, eyaziwa ngokuqhelekileyo njenge-acne inversa, isifo esiqhekezayo esikhulayo esichukumisa abantu kwiindawo zomzimba apho ulusu lukhupha ulusu, lufana ne-armpits, groin kunye naphantsi kwamabele kubasetyhini.
Ngokungaqhelekanga, i-acne inversa ibangela ama-nodules afana ne-boil. Le meko ibuhlungu yaye inokuhlala iinyanga okanye iminyaka.
Ukubhema i-cigarette ngumngcipheko we-acne inversa.
7 - Vasculitis
Ababhemayo basengozini yokunyuka kwesifo soBugerger, uhlobo lwe-vasculitis. Zonke iindidi ze-vasculitis ziquka imilambo yegazi ekhutshiwe kwenye inxalenye yomzimba.
Isifo seBuerger sichaphazela ukuhamba kwegazi ezandleni nasezinyaweni. Imikhumbi yegazi kule mimandla iyanqandwa okanye ivinjiwe, okubangelwa intlungu kunye nomonakalo womzimba.
Iziganeko ezigqithisileyo zesifo seBugerger zingakhokelela kwizilonda kwesikhumba seminwe neenzwane. Ekugqibeleni, i-gangrene (ukufa kwezicubu) kunye nokulahlekelwa kwintsimbi kungenziwa.
8 - iTelangiectasia
I-Telangiectasia (i--e-gee-oct-tasia) yimeko apho iinqanawa ezincinci zegazi emzimbeni zikhulisa okanye zinciphisa umonakalo owenzela iindonga zecillary. Zinokuthi zenzeke nantoni na kodwa zibonakala zifuphi phezulu kwesikhumba, apho ungabona khona iibhentshi ezibomvu zemixholongwane okanye imithwalo yemifuno (eyaziwayo njengeemvini zesigcawu).
Ukubhema kuyingozi yeso telectasia. I-Nicotine inkawa igxotha imilambo yegazi, kwaye le nyathelo ingabangela umonakalo okhokelela kule meko.
9 - I-Tone Tone / Ukugcina
Ithenda yesikhumba yabangabheki ingaba yinto engalinganiyo kwaye ikhutshwe, ijikeleza kwi-orange okanye i-gray tone. Ukungabikho kwe-oksijini kumaseli esikhumba ngokungathandabuzekiyo kuthatha inxaxheba ekubangela ukuba oku kwenzekayo, kunye nemiphumo emibi yezinye iikhemikhali ezininzi zogwayi.
Umsi wesigaretha ulawulwa ngamakhemikhali angaphezulu kwama-7000, kuquka nama-250 anetyhefu kunye nama-70 adala umhlaza.
Tar Stains
Iminyaka yokubamba ugwayi phakathi kweminwe efanayo ingakhokelela ekukhanyeni kwesikhumba kwi-nicotine kunye nezinye iibhoksi kwi-cigarettes ebizwa ngokuba yi- tar .
Olu hlobo lobunxiba alupheli ukususa kunye nesepha kunye namanzi. Indlela yodwa yokwenqumla ngokwenene ukugwema ukugcina ugwayi (nqama ukutshaya!).
I-10 - Ibhonasi: Ukuyeka ukuKhusela iFuba kukuphucula njani isikhumba sakho
Ziziphi izinto eziphuculweyo kwi-epidermis yakho onokuyilindela xa uyeka ukutshaya?
Nangona ama-wrinkles aphuhlisekileyo angenakuphela ngokupheleleyo, ukubuyela kwegazi eliqhelekileyo kwiintsholongwane zesikhumba kuza kuzisa i-oksijeni kunye nezondlo apho kufuneka zihambe kwaye isikhumba sakho siza kuqala ukubukeka sempilweni.
Imveliso ye-Collagen kunye ne-elastin iya kunceda ngaloo nto, njengoko ingasayi kuphazamiseka yi-toxins kwi-cigarettes.
Iidaka zeTar ziya kulahla ngexesha.
Umngcipheko weemeko zempilo ezinokuchaphazela ulusu kuya kuncitshiswa xa uyeka ukutshaya.
Abahlobo kunye nentsapho baya kubakho ukuvakalisa ukukhanya okunempilo kubonakala ngathi uthathe iteksi, kuba lidla ngokubonakalayo. Kungathatha ixesha elithile, kodwa iingenelelo zempilo kunye nenhlalakahle ziya kuba zibonakala kwaye zifaneleke umsebenzi owenzayo ukuyeka.
Ukuba utshaya, phonsa loo cigarethi kwaye uqalise ukuyeka.
Sebenzisa izibonelelo ezingezantsi njengendawo yokugxila.
- Indlela Yokuyeka Ukubhema - Ukuyeka Ukufundiswa Kuphumelele
- UkuThuthwa kweNkxaso yethu yoLuntu kwiNkundla yoLuntu
Imithombo:
I-Heart Heart Lung ne-Blood Institute. Iintlobo zeVasculitis. https://www.nhlbi.nih.gov/health/health-topics/topics/vas/types. Ufikelele ngoJuni 2016.
ILayibrari yeSizwe ka-US yamayeza. Telangiectasia. https://www.nlm.nih.gov/medlineplus/ency/article/003284.htm. Ufikelele ngoJuni 2016.
American Cancer Society. Izinto ezibeka ingozi kwiCatal Skin. http://www.cancer.org/cancer/skincancer-basalandsquamouscell/detailedguide/skin-cancer-bancer-and-quellous-ris-risk-actors. Ufikelele ngoJuni 2016.
National Psoriasis Foundation. Ukubhema noTywala kuthinta njani i-Psoriasis. https://www.psoriasis.org/advance/how-cigarettes-and-alcohol-affect-psoriasis. Ufikelele ngoJuni 2016.
Isifo seCanscer Foundation. Ukubhema kukhuthaza ingozi yeCatal Skin. http://www.skincancer.org/publications/sun-and-skin-news/winter-2012-29-4/smoking. Ufikelele ngoJuni 2016.