Sonke siyazi ukuba umzimba ulungile emzimbeni wethu, kodwa ngaba uyayazi ukuba kulungile kakuhle ingqondo yakho?
UJohn J. Ratey, MD ungumfundisi wezonyango kwi-Harvard Medical School kunye nombhali weencwadi ezisibhozo eziquka i -sellseller, "I-Spark: INguqulelo entsha yeNzululwazi yokuSebenza kunye neBrain."
Kwincwadi yakhe, uDkt. Ratey uhlola ukuxhamla phakathi kokuzilolonga kunye nokusebenza kwengqondo.
Wayenomusa ngokwaneleyo ukuphendula kwimibandela embalwa.
Ukuzivocavoca ukuPhatha i-ADHD KwaBantwana nakwaBantu abadala
Kukho izizathu ezininzi zokuqhuba umsebenzi kwi-ADHD. Ukuzivocavoca phantse ngokukhawuleza kuphakamisa i- dopamine kunye ne- norepinephrin kwaye igcine iphakame ixesha elide ukuze libe njenge- Ritalin okanye i-Adderall encinane. Kwakhona kunceda ukuba kusenjalo ukunyaniseka kwaye kusekunqwenela ukuxhaswa ngokukhawuleza njengoko kusebenza ukuvusa umsebenzi olawulayo we-cortex yangaphambili, leyo leyo ivumela ukulibaziseka, ukukhetha okungcono, ixesha elide lokuvavanya imiphumo.
Ukuzivocavoca kunye nokuchaphazeleka kwiFundo
Ukuzivocavoca kuchaphazela ukufunda ngezindlela ezintathu:
- Ukuzivocavoca kuphucula umfundi. Iingqondo zabo ziphakanyisiwe, ukugxila kwabo kunye neengqondo zabo ziphuculwe, zincinci kwaye zithatha ixesha, kwaye zivakalelwa ngakumbi kwaye zikhuthazwe.
Ukongezelela ekuphuculeni isimo sakho sengqondo, ukusetyenziswa kukuchaphazela ukufunda ngokuthe ngqo, kumgangatho wamaselula, ukuphucula amandla akho engqondweni ukuba "ungene ngemvume" kwaye wenze iinkcukacha ezintsha. Ukuzivocavoca kwakha indawo engundoqo yeeseli zeengqondo ukuba zifakwe kunye, nto leyo eyona bhloko yokwakha yesiseko. Enye yezithako eziphambili ezisebenzayo ukwandisa i-BDNF, i-Brain eyenziwe nge-Neurotrophic Factor, okanye into endiyibiza ngokuba yi-Miracle-Gro yengqondo - njengokuba isichumiso ngokwenene.
Ukuzivocavoca kwakhona mhlawumbi yindlela efanelekileyo yokunyusa i- neurogenesis , eyenziwa yi-neurons entsha eyenzekayo kwimihla ngemihla. Inkqubo igxininiswa kakhulu emva kokuba sisebenzise, ngokukhulula izinto zokukhuthaza inkqubo eyenziwa ngayo iiseli zethu ze-stem kwaye zinikezela ngendawo yangaphakathi enempilo ukuba zikhule zize zisebenze iiseli zesisindo.
Ukuzivocavoca kunye nefuthe lalo kwiinkalo zoxinzelelo kunye nomoya
Ukuzivocavoca kunceda ukuphakamisa iimpendulo kwizixinzelelo- oko kukuthi, sinokugxininiswa ngaphantsi kwezixinzelelo ezifanayo xa sisesimweni esifanelekileyo. Asiyi kuvula impendulo yokuqala yoxinzelelo ngokukhawuleza. Kwakhona, senza ukuba iiseli zethu zithembeke kwinkqubo ebizwa ngokuthi "inoculation stress". Ngokugxininisa iiseli, sakha ukuxhathisa kwangaphakathi kwizixinzelelo ezizayo ukuze senze imikhosi yee-enzyme zethu, ukulungisa nokuvuselela amaprotheni, kwaye ukuphucula izitya zokulahlwa kwezinto ezinobungozi ngaphakathi kweeseli zethu zamathambo.
Umoya uphuthukisiwe ngokuphakamisa amanqanaba ama-neurotransmitter afanayo esilujolise kunye nama-anti-depressants ethu: i-dopamine, i-norepinephrin, kunye ne- serotonin . Bonke bahlaselwa ngumzimba. I-BDNF yona yinto eyayixinzelelekileyo; Ukusebenzisa umzimba kuvuselela ingqondo ecindezelekileyo ukuba yenze umsebenzi wayo wokulungelelanisa ukusingqongileyo.
Umthombo:
UJohn J. Ratey, MD. Udliwano-ndlebe / ibhalelwano. 18, Matshi 08.