Ugwayi, iNicotine, kunye nokuxhalabisa
Ukuba ufumana ingxaki yokukhathazeka ngokubanzi (GAD), mhlawumbi unokuhlala uxhalabele kunye nokuxhalabisa. Isifo esingapheliyo nesiguqulayo esinokuba nefuthe elijongayo ebomini bakho, kubandakanywa nomsebenzi wakho, imfundo kunye nobomi bakho.
Kubantu abaninzi abane-GAD, ukufumana ukuxhalabisa uxolo kukulwa rhoqo. Abanye abane-GAD bazama ukuzithengisa amayeza ukuze bancede bavuseleleke iintsholongwane zabo baze bafunde rhoqo.
Oku kungaquka izinto ezinobungozi ezinjengotywala, iziyobisi okanye into efana nokutshaya. Le nto ingaba yingozi indlela yokulawula uxhalaba lwakho, ukulimaza impilo yakho yonke kwaye kukubeka emngciphekweni wokuba nomdlavuza wamaphaphu.
Nangona ulwazi olusasazekayo malunga nemiphumo emibi yezempilo yokubhema kunye nezinye iintlobo zokutya ucuba kunye nokusetyenziswa kwe-nicotine, njengomdlavuza wamaphaphu kunye nesifo esingapheliyo se-pulmonary disstructive disorder, malunga ne-15.5 ekhulwini labemi baseUnited States. Iirhafu zabantu abaneengxaki zokuxhalabisa kuquka ukukhubazeka okwenziwe ngokubanzi ziphezulu. Eminye yemingcipheko ejongene nokuxhalaba kunye nokusetyenziswa kwecuba kubandakanya ubuncinci buntwaneni, ubunzima bokunyamezela iimvakalelo ezingathandekiyo kunye nefuthe.
I-Nicotine Kuphela Iyancipha Ubuthathaka
Into ebalulekileyo yokwazi malunga ne-nicotine kunye nokuxhalaba kukuba i-nicotine ivelisa ukukhululeka kwesikhashana kwixhala ngeli xesha liye lonakalise impilo yonke.
Abantu abaninzi baphendukela kwiigareyi xa bexhalabile, kwaye iziphumo zomzimba we-nicotine zidala ukuvakalelwa. Nangona kunjalo, oku kusebenza kuphela de kusetyenziswe i-substance ngokusebenzisa inkqubo yakho, oko kuthetha ukuba iimeko eziqhubekayo zokuxhalabisa ziya kubuyisa umntu kumgangatho ofanayo wokukhathazeka njengokuba umntu wayenayo ngaphambi kokubhema.
Ukutshaya ngumkhuba onobungozi kwaye ubiza. Ingakumbi kulabo abane-GAD, ukutshaya kunokwandisa ukuxhalabisa ngexesha. Nangona ukutshaya kunokukunceda ekukhatyeni okwangoku, kunokunyusa uxhalaba malunga nemali kunye nempilo, nto leyo inokubangela ukuba ube nexhala elibi kunye nelo xesha. Ngexesha elide, linokunyusa iimpawu zakho kwaye kubenzima ngakumbi imeko yakho.
Oko Ukwenza Endaweni
Kukho iindlela ezininzi zokonyango ezifumanekayo kwiingxaki zokuxhalabisa ezifana ne-GAD ezingabonakaliyo ngokwenyama ezinokuthi zibe nemiphumo emide. Okokuqala, unokufuna ukufumana ingcebiso yecandelo lobugcisa. Ukuba awukwazi ukuba uqala kuphi, ugqirha wakho wokunyamekela unokukudlulisela kwingcali ejongene neengxaki zokuxhalabisa .
Kwonyango, uya kuhamba phezu kweempawu zakho ezixhalabisa kwaye uziveze kwaye usebenze ukufumanisa isisombululo kule miba. Ukususela kwiyeza lokuziphatha kwengqondo kwiinkqubo zonyango , kukho iindlela ezininzi ezinokukunceda. Kwezinye iimeko, ugqirha wakho unokuncoma iyeza lokuxhalabisa uxhaphazele ukulawula ukukhathazeka kunye noxinzelelo lwakho imihla ngemihla. Kwabanye abantu, amayeza kuphela isisombululo esifutshane ngelixa ufumana unyango, kodwa abanye banokuba ngamayeza kwiinyanga okanye kwiminyaka.
Esi sigqibo wena kunye nodokotela wakho uya kwenza ngokusekelwe kwimeko ekhethekileyo.
ILizwi
I-Nicotine kunye nezinye izinto, ezinjengotywala, zingabonakala ngathi yindlela elula yokuzinyamekela ukuxhalabisa. Kodwa ngamnye unokufumana imiphumo yempilo. Ukufumana uncedo lokuxhalabisa kwakho yindlela efanelekileyo yokufumana uxolo.
Umthombo:
> Kutlu MG, uParikh V, Gould TJ. Ukunyameka kweNicotine kunye neengxaki zeengqondo. Ukuphononongwa ngamazwe ngamazwe nge-Neurobiology . 2015; 124: 171-208. i-doi: 10.1016 / bs.irn.2015.08.004.