UkuNxila kunokuba neNqanaba lokuThatyathwa kunye neMpawu
Ukuxiliswa kwinto eqhelekileyo isetyenziswe ukuchaza urhulumente apho umntu uye wangenisa ubuninzi botywala okanye ezinye izinto eziluthayo.
Yintoni Inxila?
U fi kelele kwindawo yokuxiliswa xa utywala uvelisa ukukhubazeka kwengqondo okanye ukukhubazeka, njengentetho edibeneyo, ubunzima bokuhamba okanye ukuphazamiseka. Ukongeza kwiimpawu ezibonakalayo, izinga lakho lokuxhatshazwa likwahlukana nakwiimvavanyo, ezifana nokuphefumula okanye ukuhlolwa kwegazi.
Yintoni Ebangelwa Ukuxiliswa?
Utywala ligama elisetyenziselwa i-ethanol, into eqhelekileyo kwiwayini, ubhiya kunye notywala. I-Ethanol inoxanduva lokuxila ngenxa yokuba inefuthe elidangalisa kwiindawo zobuchopho. Njengoko utywala obuninzi uphonywa, i-ethanol ithatha umphumo omkhulu, obangela ukungaphumeleli kwindlela eqhubekayo, njengale:
- Ukulahlekelwa kweMiqathango: Emva kweesibini iziphuzo, unokuziva ukhululekile, ukhululekile kwaye ungazi
- I-Euphoria : Unokuziva ukhululekile, uthathe incoko yokuthetha okanye incoko okanye wenze ezinye izenzo ongaqhelekanga, ezifana nokudansa.
- I-Ataxia: I- Ataxia ibhekisele ekuhambeni okungahambi kakuhle. Ungeke ukwazi ukuhamba umgca ochanekileyo okanye ukukhubeka ngokuphindaphindiweyo.
- Isigwebo esibi : Unokwenza izigqibo eziphosakeleyo ongeke wenze ngazo, ezifana nokulala nomntu okanye ukushayela phantsi kwefuthe.
- Ukutshabalalisa: Unokuqala ukuhlamba njengoko umzimba wakho uzama uqobo lwe-ethanol kwinkqubo yakho
- Ukudideka nokunyaniseka: Unokuphazamiseka, ungazi apho ukhona. Nawe usenokukhathala kakhulu, ngamanye amaxesha uphume.
- Ukuvalwa kweNkqubo: Ungangena kwi-coma-like state okanye ufe.
Indlela Yokunqanda Ukuxiliswa
Zininzi izinto ezichaphazela ukuxhatshazwa. Cishe i-20% ye-ethanol yotywala ifakwa kwigazi ukusuka kwisisu kunye nezinye ezisuka emathunjini amancinci. Xa ixesha elide lihlala lihlala esiswini, kude kuthatha ixesha elide ukuba lithathwe, linciphise izinga lokuxila.
Ngenxa yoko ukusela kwisisu esingenalutho kubangela ukuxiliswa ngokukhawuleza. Ukutya ngaphambi kokuba uphuze, kwaye uqhubeke utywala, uyanciphisa ukutywala kotywala kunye nokunciphisa impembelelo yayo. Ukutya kunokukunceda ukuba uhlawule ngokukhawuleza nje ngokuba akukho utshwala obutshanje.
Yintoni Engayenza Ukuxiliswa?
Abanye abantu banelungelo lokuxhatshazwa kunabanye. Ngokomzekelo, umntu onxilisayo unokukwazi ukufumana ubuninzi obukhulu kunomsi wokuphuza ngaphandle kokuxiliswa. Ezinye izinto ezichaphazela ukuxiliswa zibandakanya:
- Amachiza: Amanye amayeza angakwandisa umphumo wobutywala kunye nokwandisa utywala. Iziyobisi ezithandayo, ezifana nezoxinzelelo okanye ukukhathazeka kwemizwelo, zingaba yingozi kakhulu xa zidibene notywala.
- Ukusabalalisa isisindo kunye ne-Fat: Ukuba unabantu ababini, elinye ibhinqa elingu-5'2 kunye ne-180 lbs kunye nomfazi oneminyaka engama-6'2 kunye ne-180 lbs, umfazi omfutshane uya kunxila kunomfazi omude. Umfutshane wezo zibini ziya kuba nobunzima obukhulu beoli, okwenza kube nzima ukuba i-ethanol ifakwe kunye kwaye iya kucotha inkqubo.
- Izimo zonyango: Ezinye iimeko zonyango zinokukunceda ukuba utywala. Ngaphambi kokuba uphuze, xela ugqirha wakho malunga nobungozi obunokuthi kwaye utywala obuninzi lubhekwa lukhuselekile.
Imithombo:
"Ukuxiliswa ngokukhawuleza". I-World Health Organization, 2014.
"UkuNxila kotywala". EMedHealth, 2015.