Ulonwaba alugcini nje lwenza ubomi bube mnandi, kodwa lunokubangela impilo, impilo, kunye nobomi obungcono. Ukuze wenze uninzi lobomi kwaye uqalise, unike izakhono ezimnandi ezichazwe ngezantsi uzame iveki enye. Cinga ngolu vavanyo lweveki olulodwa. Ukuba uzinikele ekulandeleni le nyathelo elula yokumomotheka ngaphezulu, uya kuba sele uhamba ngendlela efanelekileyo yokuphila ubomi obonwabileyo, obuphilileyo .
Intshayelelo
- Into oya kuyenza: Kwiveki yonke, uya kugxininisa ngokumomotheka ngaphezulu . Uya kuhlakulela indlela yokuzikhumbuza ukuba uncumo kulo lonke usuku lwakho kwaye ufune ukunyamezela ebusweni bakho ngezikhathi ezithile. Ngoba? Uphando lubonisa ukuba xa ukhwankqisa, isimo sakho sengqondo siphucula.
- Indlela Esebenza ngayo: Abaphandi bacinga ukuba ngokunyanzela ukumamotheka, usebenze isethi ethile yemisipha ebusweni. Esi simiso semisipha sisondelelene kakhulu kwimvakalelo yolonwabo novuyo. Ngokumomotheka, uthayipha amaziko emvakalelo wengqondo yakho ukuba ubaxelele ukuba yonke into ilungile. Ngoko nangona kungenjalo, kuya kuba kungekudala.
- Ukukhuthazwa: Ukumemeza ngakumbi yindlela elula yokuphucula kakhulu umgangatho wobomi bakho. Konke omele ukwenze kukumomotheka, kwaye uya kuba ngumntu ovuya ngakumbi. Kwenene. Yinto elula.
Izindlela zokumamatheka ngeliveki
Ukumamatheka kuyimpendulo yendalo ngokwezinto ezihlekisayo, ezonwabileyo, okanye ezonwabisayo ngoko kuyacaca ukuba mhlawumbi awudingi uncedo ngeempendulo zomsindo ozenzekelayo.
Xa kukho indawo yokuphucula yilezo zimo zemihla ngemihla, xa ungeke ukwazi ukuzwakalisa ngokuzenzekelayo. Ukuze ufunde ukunyakaza ngaphezulu, kufuneka uqale usebenze:
- UkuSebenza Ukumamatheka: Sumamisa. Yenza oku ngoku njengoko ufunda oku. Beka ubuso obukhulu, bufudumele ebusweni bakho. Ingeyiyo inkohlakalo, engamangalisa, kodwa ukumncumo okwenene, njengokuba ubona umhlobo omdala emva kweminyaka emininzi. Ngoku, cinga into engonwabileyo, kodwa qhubeka uncumo. Kunzima ukubamba ingcamango engathandekiyo okanye engafanelekanga engqondweni yakho xa uhlala ubomkotela ebusweni bakho. Ukumomotheka kunokunceda ukwandisa ulonwabo nokunciphisa ukungabikho komthetho.
- Zinike Isiqu Smile: Ngoku ukuba wenze ukumomotheka nokuqonda ngokuncinci malunga nokumomotheka kunokuphucula indlela yakho yokuziphatha, ubuqhetseba bukhumbuza ukunyakaza xa uhamba ngosuku lwakho. Uyakudinga ukuba ukhumbuze ukunyakaza kaninzi. Khetha into oyivayo, yabona, okanye yenza kaninzi ngemini ukuba ube "ukukhawuliswa." Unokukhetha isandi njengesikhumbuzo sakho, njengefowuni okanye isaziso se-imeyile. Unokukhetha isenzo, njengokungena okanye ukuphuma emotweni yakho, ukukhumbuza ukuba uncumo. Ungakhetha isikhumbuzo esibonakalayo, njengokubona umntu ephuza ikhofi okanye ebona umntu ehleka. Umngeni ukumomotheka rhoqo xa ufumana iintetho zakho kule iveki yonke.
- Hlala Ukhuthazwa: Abantu abaye bathabileyo xa bethetha bathe baveze ngakumbi kuba babonakala benethemba kwaye banobungane. Ungakwazi "ukuva" ukumncumo kwifowuni. Ukuba uyamkrazula ngelixa uthayisha umnxeba, ilizwi lezwi lakho liya kukhanya kwaye uya kukwazi ukwenza uxhulumaniso olungcono ngefowuni.
Nanku Ukuzibophezela Kwakho: Ngeveki ndiza kumhobisa rhoqo xa ndikhunjuzwa "ngamacwecwe am".
Iingcebiso zokumemeza ngakumbi
Nangona amanyathelo athathu ukuya phezulu anikezela yonke into oyifunayo ukuba uphendule ngokwakho ukunykanyisa ngaphezulu, nakhu ezinye izicebiso zokukunceda:
Musa ukujongwa. Yenza ukumamatheka okwenyama, ukufudumala kunye nokunyaniseka. Uzama nje ukugcina isimo sengqondo esiphezulu. Nangona nje encinci, ukumamatheka okungaqondakaliyo kunokutshintsha indlela ovakalelwa ngayo.
Smile njalo xa ucinga ngayo, kungekhona kuphela xa udibana nawe.
- Cinga into oyithandayo xa uyamomotheka-kuya kukunceda ukunyamezela kwakho. Cinga ngendawo oyikhethileyo yeholide, uqhuba imoto entsha okanye umhlobo omhle.
- Thatha umoya okhululekileyo ngelixa uncumo. Oku kuya kunceda ukunciphisa uxinzelelo olunayo kwaye kukunike umzuzwana ukuba ujabule ukumomotheka kwakho. Ukuphefumula okanye ezimbini kukuphucula amandla okuphucula kunye nokunyuka kwamandla okumomotheka.
- Beka amanqaku kunye nezikhumbuzo zolu buchule kwihlabathi lakho ukukhumbuza ukuba uncumo olungaphezulu. Faka ifowuni kwifowuni, thumela umyalezo we-imeyile, okanye wenze inqaku kwikhalenda yakho. Qinisekisa ukuba unezikhumbuzo ezininzi ukuncwina kaninzi. Ekugqibeleni, kuya kuba ngumkhwa (kunye nomnye wakho ophilileyo kakhulu).
Zama ukuhleka, Njalo
Ukumamatheka kumgangatho olandelayo kuthetha ukuhleka. Jonga indlela ongayihleka ngayo kule veki. Awufuni nje ukuxakisa - ufuna ukuhleka ngokukhawuleza. Ukuhleka ngokukhawuleza, kufana nokumomotheka, kudala isimo sengqondo esithintela uxinzelelo kunye nokuphakamisa imizwa yakho. Khangela izinto zokuhleka ngazo zonke iintsuku kweli veki. Funda amahlaya, ubukela iifilimu, kwaye uthetha nabantu abahlekisayo. Cinga ngamabali amnandi kakhulu owaziyo kwaye utshele enye imihla ngeliveki.