Kwimeko yethu yanamhlanje, ebhekene neentlupheko, apho ukutya kuninzi, abaninzi bethu besiqhelana nokutya ekuhambeni, kungekhona ukugcinwa kwamakhishi ethu, nokuyalela okanye ukutya ukutya okukhawulezayo. Ngexa abantu abaninzi ezi zikhetho ziyimfuneko yokuzikhethela, ndikhuthaza abakhweli ukuba baphinde baqwalasele ngokucwangciswa ngakumbi kunye nokuzikhethela ngokukhetha kwabo ukutya.
Ukucwangciswa kokutya kuyisakhono esibalulekileyo sokubuyisela kuzo zonke izifo zokutya eziquka i- anorexia nervosa , i- bulimia nervosa , ukuxhamla ingxaki yokutya , kunye nokutya okuthe ngqo kunye nokutya kokutya (OSFED ).
Kubalulekile nje kuphela kubadala abakwenzayo ngokwabo, kodwa nangenxa yabazali okanye abanakekeli abancedisayo umntwana, umntwana oselula, okanye omdala omdala ngokufumana kwakhona.
Ukubuyiselwa kuyo nayiphi na ingxaki yokutya kufuna ukuba kuqhutywe iimeko zokutya rhoqo . Oku kufezekiswe ngokutya okucwangcisiweyo nokulungisiweyo. Kwiindawo zokuhlala kunye nezigulane , izidlo zinikezelwa izigulane. Kodwa kwizigulane zifumana ukulungiswa kwezigulane , oku kufuneka ukuba kwenziwe ngokwakho. Kwi- CBT-E , enye yezona mphulo eziphambili zonyango ngokuphathelele ukuphazamiseka kokutya, icebo eliqhelekileyo kukuba abathengi badle iiyure ezintathu ukuya kwezine. UDkt. Christopher Fairburn kwi-manual ye-CBT-E wabhala:
Izigulane kufuneka zicebe phambili. Bamele bahlale beyazi xa baya kuba nesidlo sabo esilandelayo okanye ukutya, kunye nokuba kuya kuba yintoni. Ukugxininisa le ngongoma ngamanye amaxesha sithi, "Ukuba ndizakukubiza nge-blue, kufuneka ukwazi ukundixelela nini kwaye uya kudla ntoni emva koko."
Abanye abantu abaneentsholongwane zokutya bayakuphepha ukuthenga ukutya ngoba kubangalisa. Basenokugqiba bengadli ngokwaneleyo. Abanye abantu abaneentsholongwane zokutya bayakuphepha ukugcina iikhikhiti zabo zigcinwe ngenxa yokuba besaba ukutya. Baya kuphelisa ukuba balambile kakhulu baze batyeke ukutya okucwangcisiweyo okanye ukuyalela ekudleni nasekudleni.
Kubazali abanomntwana ekuphumeni, ukutya kunokuxinzelela. Abazali banokuziva bexakeke ngokulungiswa kokutya rhoqo kunye nokukhonza. Bangafuna kwakhona ukunyamekela umntwana wabo ukuqinisekisa ukuba umntwana wabo akayi kuqhuba ngokugqithiseleyo okanye ukubandakanyeka kwezinye iindlela zokuziphatha eziphazamisayo. Basenokuba nexesha elincinci lokuthenga kunye nokulungiselela ukutya. Ukucwangcisa phambili kubaluleke nakakhulu.
Ngenxa yokuba ukutya okuninzi okunempilo kutshabalalisa, ukucwangcisa phambili nokubeka izithelo kunye nemifuno esitsha kunokuphucula impilo. Ukucwangciswa kokutya kudla ngokukhawuleza xa kuthelekiswa nokushiya izigqibo zokutya kwimizuzu yokugqibela. Uninzi lwabantu ekubuyiseni lufumanisa ukuba kufuneka bahambe kwivenkile ubuncinane kanye ngeveki. Ukucwangcisa ngokufanelekileyo kunokuthintela imfuneko yokuhamba olongezelelweyo. Nangona awuyi kupheka, ukucwangciswa kokutya kubalulekile. Yaye ukuba uyayinyamekela umntu onesifo sokutya, ukucwangciswa kokutya kubalulekile kuwe.
Amacandelo kubantu abadala abakwi-Recovery
- Kanye ngeveki, thabatha imizuzu eyi-10 ukucwangcisa okungenani iintsuku ezi-5 kunye nezidlo ezi-5 ukuze ufike ngeveki. Ukuba ekugqibeleni ufuna ukuwahambisa kwaye ube nesidlo sakho santathu ngoLwesibili endaweni yesibini - akukho ngxaki, uya kuba nezilwanyana ozakuzifuna ngesandla.
- Yenza uluhlu lwezithako ofuna ukuzithenga ukuze wenze ezo zidlo - ezi ziyakwenza ukupheka okanye uzilungiselele izinto oza kuzihlanganisa ukuze udle.
- Cwangcisa ukwenza ubuncinane enye yezitolo ngeveki ukuze ufumane ubuninzi bexesha leveki. Unokwenza enye eyongezelelweyo "ukuzaliswa" ekuhambeni kokuthenga.
- Ukuba uthengisa kunye nokucwangciswa kokutya komnye kwaye ungafuni ukupheka, ukutya okunomsoco, okumnandi, kunye nokulinganisela kunokufakwa ngokulula kwiindawo ezilungiselelwe phantse nayiphi na imarike (I-Trader Joe inezinto ezininzi ezinokuthengwa kakhulu).
- Ukuba uceba ukwenza ukutya, zibandakanya apho kwaye yintoni kwisicwangciso sakho.
- Bakhetha okungenani ezimbini iindlela ezahlukeneyo zokutya kwasekuseni ongazenzayo.
- Ungalibali ukucwangcisa ukutya kwakho.
- Ukuba ulandela icebo lesidlo, unokuba nezigqibo ezimbalwa zokwenza, kodwa uya kufuna ukuhlala phantsi kanye ngeveki kwaye wenze uludwe lokuthenga kwisicwangciso sakho sokutya.
Amacandelo okuCwangcisa ukutya abaNcedisayo abaNcedisa umntwana ekubuyiselweni
- Ngeveki nganye, hlala phantsi uze wenze isicwangciso sokutya kwentsapho kwiveki.
- Cwangcisa ubuncinane iintsuku ezi-4 ukuya ku-5 zentsapho yonke intsuku nganye; uzame ukutya kunye nezixhobo, ezinokuthi zilungelelaniswe kwiimfuno zabadlayo kunye nezinto ezikhethiweyo kunye kunye nezindleko (imizekelo ibandakanya i-tacos okanye i-pasta ene-sauce, inyama kunye nemifuno)
- Cwangcisa ama-5 emini yokutya komntwana ukuze ufike ngeveki nganye.
- Bakhetha okungenani ezimbini iindlela zokutya kwasekuseni onokuzenza.
- Thenga izithako ezaneleyo zokutya zonke zezingane zakho.
- Ukuba umntwana wakho ufuna ukunyuka, baya kudla ukutya okuninzi ukuze icebo ngokufanelekileyo
Isixhobo esincedo endiyisebenzisayo kunye nabaxumi (bobabini kunye neentsapho) zokucwangcisa ukutya zifumaneka kwi-intanethi. Khangela phantsi kocwangciso lwesidlo , kwaye ukhupha iCandelo loPhuhliso lweeMviwo / iNcwadi yokuThengwa .
Ekusebenzeni kwam kunye nabaselula kunye nabaselula kunye nezidlo zokutya, ndiyabona ukuba abantu kunye nabazali abenza ixesha lokucwangciswa kokutya rhoqo kunye nokuthengwa benza inkqubela phambili kunyango. AbaDemethi abhalisiweyo (i-RDNs) banokunceda ngokucwangcisa ukutya ukuze kuphuluke. Izigulane kunye neentsapho zifuna kwakhona ukuqwalasela inkxaso eyongezelelweyo yokutya .
> Iingcaciso:
> Fairburn, uChristopher (2008). Iingxaki zengqondo kunye neengxaki zokutya