Ngaba usengozini kwaye, ukuba kunjalo, unokwenza ntoni ngawo?
Abanye abantu abanexinzelelo olukhulu banamava kwengqondo ngaphezu kweempawu eziqhelekileyo zokudakumba , ezinjengeenkxwaleko ezidandathekileyo, utshintsho lwesondlo, kunye nokulahlekelwa ngumdla kwimisebenzi ebekudlulileyo ngaphambili. I-Psychosis yimeko apho umntu eqala ukubona nokuva izinto ezingekho khona (ii- hallucinations ) okanye amava angamanga malunga nokunyaniseka ( ukukhohlisa ).
Kukho ukuphinda kubekho ukucatshungulwa okanye ukuphazamiseka kwengcinga. Xa i-psychosis ihamba ecaleni kwexinzelelo, kuthiwa ukuxinezeleka kwengqondo.
Ngubani Oya Kuphuhlisa Ukudandatheka Kwengqondo?
Kulinganiselwa ukuba malunga neepesenti ezintathu ukuya kwi-11 ekhulwini kubo bonke abantu baya kuba nokudakumba okukhulu ngexesha lokuphila kwabo. Kulabo banenkxalabo yokugula, iipesenti ezi-10 ukuya kweepesenti ezili-15 ziya kubangela ukuxinezeleka kwengqondo. Nangona kunjalo, akunakwenzeka ukuxela abantu abachanekileyo abanokuxhomekeke ekudakaleni kwengqondo, ngokungabi nakwaneleyo kwaziwa ngezizathu zeemeko. Ukongeza, iinkcazo kunye nezixhobo zokulinganisa ukudandatheka zihlala ziguquka, oku kuthetha ukuba ezi manani zihlala ziguquka.
Ukususela kulokho esikuyazi ngoku, ezinye zezinto ezinokukwenza ulungele ukudandatheka, ngokubanzi, zibandakanya:
- Ukuba nomzali okanye umntakwabo ngokuxinezeleka. Ingxaki yokuxinezeleka, ngakumbi ukuxinezeleka okukhulu, kudla ukuqhuba kwiintsapho . Ukuba unomzali okanye umntakwabo oye waba neengcinezelo, unokukwazi ukuzihlakulela ngokwakho.
- Ukuba ngumfazi. Abasetyhini banokuphindwa kabili njengamadoda ukuphuhlisa ukudakumba; malunga neyesibini kubathathu kulabo abahlakulela ukuxinezeleka okukhulu ngabafazi.
- Ukuba nobunzima buntwaneni. Abantu abajamelene nobunzima njengabantwana banokubangela ukuxinezeleka.
Yintoni Ekholelwa Ukubangela Ukuxinezeleka Kweengqondo?
Enye ingcamango kukuba ukudibanisa okuthethile kwimizimba yesigidi kufuneka izuzwe ilifa ukuze umntu ahlakulele ukudandatheka kwengqondo.
Ezinye izakhi zofuzo zingabangela uxanduva lweempawu zoxinzelelo xa abanye bebe noxanduva lweempawu zengqondo, okwenza ukuba umntu azuze ifa lokuphila kwengcinezelo, ingqondo , okanye zombini. Le ngcamango yayiza kuchaza ukuba kutheni bonke abantu abanexinzelelo bekhula ngengqondo.
Enye inkolelo kukuba amazinga aphakamileyo ye-hormone ye- cortisol engabandakanyeka ingabandakanyeka. Amanqanaba aphezulu e-cortisol afumaneka kubantu abanexinzelelo.
Ziziphi Iimpawu Zaso?
Umntu onokudakumba kwengqondo, okokuqala, uya kuhlangana nokudibanisa iimpawu zokudandatheka, ezinokubandakanya:
- Imvakalelo ecindezelekileyo
- Intshisekelo ebencitshisiwe okanye ukuzonwabisa kwimisebenzi ebeyayithanda ngaphambili
- Utshintsho oluphawulekayo kwisisindo nesondlo
- Ukulala ubunzima
- Ukukhathala okanye ukungabi namandla
- Imiva yokungento okanye ityala
- Ukungakwazi ukugxila
- Iingcamango zokufa okanye ukuzibulala
Ukongeza kwiimpawu ezingentla, izigulane ezinokudakumba kwengqondo ziza kubakho ubuxoki kunye / okanye iingcamango.
Ukuxinezeleka Kwengqondo Kuphi na?
Okwangoku, ukuxinezeleka kwengqondo kunokuthathwa njengesifo esahlukileyo. Esikhundleni salo, kuthathwa njengoluhlobo oluthile lweengxaki ezinkulu zokudandatheka. Ukuze ufumane ukuxinezeleka kwengqondo, umntu kufuneka aqale ahlangabezane neendlela ezichazwe kwiNcwadana yokuHlola kunye neSatistim of Disabilities of mental mental disorder.
Ukongezelela, loo mntu kufuneka abonise iimpawu zengqondo yengqondo, ezifana neengcinga kunye nokukhohliswa.
Ukuphononongwa ngugqirha kunokubandakanya ukuvavanya ukulawula ezinye izizathu ezinokubangela iimpawu zesifo sengqondo, njengeziyobisi.
Uthathwa Njani?
Ukudakumba kwengqondo kudla ngokubhedlele esibhedlele, kusetyenziswa imishanguzo ye-antidepressant kunye ne-antipsychotic . Xa iimpawu zokudandatheka zibuhlungu, unyango lwe-electroconvulsive lungasetyenziselwa ukuzisa ukuphucula ngokukhawuleza. Ukwelashwa okuqhubekayo kuya kubandakanya imishanguzo yokukhusela ukuphindaphinda kweempawu.
Imithombo:
Umbutho wezeMpilo waseMerika. Inkcazo yokuxilonga kunye neenkcukacha zeengxaki zengqondo . Lwe-5. IWashington, DC: UMbutho wezeMpilo waseMerika, ngo-1994.
Jacobson, James L., no-Alan M. Jacobson. Iimfihlakalo zengqondo . 2 uEks. Philadelphia: Hanley & Belfus, Inc., 2001.
Parker, uGeorge F. "I-DSM-5 ne-Psychotic and Mood Disorders." Umbhalo we-American Academy of Psychiatry kunye noMthetho. 42 (2014): 182-90.
Stern, Theodore A. et. al. eds. I-Massachusetts General Hospital I-Clinic Psychiatry Comprehensive Clinic Psychiatry . I-1st edition. Philadelphia, Mosby, Inc, 2008.