Iingcebiso zokuLawula Ingqumbo Yomntwana Wakho
Abazali Bangancedisa njani Umntwana Wabo Ukulawula Imvakalelo?
Akuqhelekanga ukuba abantwana abane- ADHD baphendule ngomsindo. Kungaba nzima kakhulu kula ma-kids ukulawula nokulawula iimvakalelo zabo. Basenokuba ne-hypersensitive. Iimeko ezixinezelekileyo okanye eziphazamisayo zinokubilisa ngokukhawuleza umsindo. Abantwana abane-ADHD banokuba nexesha elinzima lokukwazi ukuyeka kwaye bacinge ngeengxaki ngaphambi kokuphendula.
Njengomzali, kunokuba nzima ukubona umntwana wakho elahlekelwa ngumlawuli. Nangona singenako ukwenza umsindo upheleke, sinokunceda abantwana bethu baphathe kakuhle ukuphendula okunzulu.
Qonda i zihlunu
Qaphela ukuba yintoni eyenza ukuba umntwana wakho adibane. Ngaba kukho ixesha elithile lokuba nomsindo ubonakale uphakame? Ngaba zikhona na iipateni? Unokuqaphela ukuba emva kwexesha lesikolo kunzima kunokuba umntwana wakho akwazi ukukhupha umlindi aze akhulule iimvakalelo. Kungenzeka xa eziva elambile okanye ekhathele. Kukho kunokubangela ukuba ahambe njengoko ehlaselwa ngumsebenzi. Kwakhona, amaxesha amachiza agqokeyo anokuba nzima kakhulu.
Ukungenelela kwangaphambili
Njengoko uyazi ngakumbi iziganeko, unokuqala ukungenelela phambi kokuba umsindo ufike entloko ephihliweyo. Yiba khona. Ukuba umntwana wakho uyasabela kakuhle kumntu oqhagamshelana naye, gubungela umqolo wakhe okanye ingalo. Mkhuthaze ukuba athathe umoya ophefumlelweyo aze abalekele ku-10.
Yenza oku kunye naye ukukunceda ukubonisa le ndlela yokuthoba.
Iingcebiso zokuphucula ukuXhumana noNyana wakho
Sebenzisa ixesha lokuphuma
Ukuphuma kwexesha akumele kuhlawulwe. Enyanisweni, akufanele kube njalo. Ukuphuma kwithuba elihle lokuba umntwana wakho azisuse kwiimeko ezimbi ukuba athathe ixesha lokupholisa.
Ukufikelela ixesha ngale ndlela. Khetha ixesha xa umntwana wakho evuya kwaye ehleli kwaye uthethe naye malunga nendlela yokusebenzisa ixesha. Mnike ingqiqo yokulawula ngokumakhetha ixesha elikhethiweyo ngaphandle kwesihlalo kunye nendlu. Ngoku uya kuqonda indlela yokuyisebenzisa xa eyidinga.
Xa sele efuna ixesha, uya kufuneka ufumane isikhokelo ngokuhamba naye kwixesha elithile elikhethiweyo. Njengoko ehleli esihlalweni (okanye ehamba ngusihlalo ukuba ukunyuka kunceda), qhelisa ukunyusa ukuphefumula kunye naye. Ungazami ukuthetha naye ngale meko ade ahlale ezolile aze azinze. Mnike indumiso emininzi ngokukwazi ukusebenzisa ixesha ukupholisa phantsi, kwaye uchithe ixesha elide uthetha naye malunga nento eyenzekayo. Ukuba wakhe umsindo wamkhokelela ekubhubhiseni iikrayoni kunye nokuwaphula ezimbini, mbuze ukuba wayenokwenza njani ngokungafaniyo ukuveza iimvakalelo zakhe ngendlela engabonakaliyo, evelisa ngakumbi. Qaphela ithoni yezwi lakho kunye nomzekelo wokuzola . Mnike indumiso ngenxa yokuza neziphakamiso ezintle.
Iimvakalelo zeelayina
Njengoko uqaphela ukuba umntwana wakho uqala ukuziva ekhungathekile, cinga ngeemvakalelo zakhe. "Loo mbuzo unzima ukuhlanganisa!
Ndiyabona kukukwenza uzive ukhululekile. "Njengoko wenza oku uya kunceda umntwana wakho azi kakuhle iimvakalelo zakhe. Njengoko ukwazisa kwenyuka, unokunceda umntwana wakho ubhale iimvakalelo zakhe. Ukuba une-update evela kootitshala ukuba umntwana wakho wayenexesha elinzima kunye noontanga ngaloo mini, sebenzisa ixesha lokuthetha naye malunga nendlela ozive ngayo. Ncedise ukuba avakalise iimvakalelo zakhe kuwe ngokusebenzisa amagama.
Ukunikezela Iinqununu
Ukunika umkhethe kumntwana wakho kumnika umvo wokulawula. Ukuba uyazi ukuba umntwana wakho unenkinga ngokuguquka njengengxaki yokucoca, ncedise ululawule ngeli xesha ngokunikela ngokukhetha - "Ngaba ufuna ukuhlambulula iibhloko kuqala okanye imoto yezemidlalo? inani lokukhetha ezimbini okanye ezintathu.
Uninzi olukhethileyo lunokwenza umntwana azive egxininiswe okanye avuselelwe.
Iingcebiso zekhaya elonwabileyo
Qinisekisa ukuba umntwana wakho ufumana ukulala
Abantwana abane-ADD / ADHD kaninzi banenkinga yokulala. Xa abantwana bengenalo ukulala ngokwaneleyo baxhalabele kwaye banengxaki enkulu yokunyamezela uxinzelelo, banokuphazamiseka lula, kwaye iimpawu ezipheleleyo ze-ADD / ADHD ziya kuba zibi kakhulu emini.
Iingcebiso zobusuku obuhle bokulala
Ulawulo Oluhle Lobushushu
Kunzima kakhulu kubantwana abane-ADD / ADHD ukulawula iimvakalelo zabo, kodwa ngakumbi nangakumbi ongakwenza ukuze uncede umntwana wakho aqonde iimvakalelo zakhe kwaye aqonde ngakumbi ezinye iindlela ezilungileyo zokusabela ngcono. Enye indlela yokwenza oku ngu mzekelo. Fundisa ngomzekelo, ngokungaphenduli kuphela ngendlela efanelekileyo, kodwa nangokuthetha ngenkqubo ukwenzela ukuba umntwana wakho aqonde kakuhle.
Funda iincwadi kunye
Yiya kwilayibrari uze ukhethe iincwadi ezithetha iimvakalelo, ngokukodwa ezinxulumene nomsindo, ukukhungatheka, ukuchaswa, ukuzihlukanisa, ukudabuka, okanye nayiphi na imvakalelo enzima umntwana wakho abafumana rhoqo. Buza ulayibrari iziphakamiso. Funda amabali kunye nomntwana wakho kwaye uxoxe ngeemvakalelo. Xoxa ngeendlela uhlamvu oluphatha ngazo iimvakalelo zabo. Abalingiswa basabela njani? Ngaba bebenokuthi baphendule ngokwahlukileyo? Ungasabela njani xa ubhekene nesimo esifanayo? Ingxaki ixazulula iimeko kunye kwaye uxoxe ngamanyathelo amanyathelo anokuthatha.
Sebenzisa ixesha elikhethekileyo kunye
Qinisekisa ukuba ubeka eceleni ixesha eliqhelekileyo ngosuku ngalunye ukuchitha enye ngexesha kunye nomntwana wakho. Yenza le nto ndawonye kunye nokuthandana, ukuthanda nokukhusela. Ngokuqhelekileyo abantwana abane-ADD / ADHD banamava amaninzi, ababi, ababi. Bamele bazi ukuba baxabiseke kwaye bathandwa. Wena njengomzali unokwenza ummahluko wemvelo kumntu wakho ovakalelwa. Ixesha elikhethekileyo kunye nawe likhulu kakhulu.
Kutheni abanye abantwana abane-ADHD beba neengxaki ngokulawulwa ngumsindo?
UkuFunda okongeziweyo:
Yenza ixesha lokucoca ngakumbi
Umzali nge-ADD
I-ADHD kwabantwana abaselula
Amantombazana kunye ne-ADHD
Ukuphuhlisa ubudlelwane obuhle boontanga