Ziziphi iimeko zokungazi malunga nexesha lakho le-ADD eliselula lifikelela kwimoto yokudala?
Bonke abazali banenkxalabo xa umntwana wabo osemtsha sele eqhuba ukuqhuba iminyaka yobudala ... kunye nesizathu esihle. Imoto yokuphazamiseka iyona nto ibangela ukufa kwabantu abaneminyaka eyi-16 ukuya kwe-20 ubudala. Phantse ama-63% kwalawa abulawe ngabaqhubi kunye no-37% ngabagibeli.
Ingxaki ibaluleke kakhulu phakathi kwabantwana abaneminyaka engama-16 ubudala, abanamava amaninzi okuqhuba nokuqhutyelwa kokungagcini okuvame ukuphumela ekungatheni ingozi emva kwesondo.
Ngokuqhelekileyo abantwana abanesimo "sengqondo sokwesaba". Unomqondo wokungagqibekanga onokuba yingozi kakhulu, ingakumbi emva kwesondo lomoto.
Kwi-teenager nge ADD / ADHD, le mingcipheko ingaba ngakumbi. Ukuqhuba kufuna ukukhula, ukugxininisa, ukugxila, ukwenza izigqibo ezintle kunye nokugweba, kunye nokukwazi ukuyeka nokucinga ngaphandle kokuphendula.
Kubalulekile ukuba abazali bathethe nabantwaba babo malunga nendlela i-ADHD inokuchaphazela ngayo amandla abo okuqhuba nokudala ingozi engakumbi endleleni. Bonke bahlakulele izicwangciso zokuncedisa ukuphazamiseka iziphazamiso, gxininisa ingqalelo, kwaye wenze ukuqhuba amava aphephile.
Iingcebiso kubazali
- Yenza umntwana wakho azi ukuba ukuqhuba imoto kuyilungelo elimele lifumane.
- Abaninzi abaselula bafikelela kwindawo apho benqaba ukuthatha amayeza e-ADHD ebekwe. Ukuba wakho umntwana usemgangathweni, mvalela ukumnika imvume yokuqhuba umbane ade abuyele kwiyeza kwaye iimpawu zakhe ezingenakucatshulwa kwaye ezingonakaliyo zingcono phantsi kolawulo.
- Hamba nomntwana wakho emotweni ukumvumela ukuba azenze ukuqhuba izakhono. Oku kukunika uvavanyo olungcono lwamakhono akhe nokulungele ukuqhuba yedwa. Kwakhona kukuvumela ukuba ulungise iiphina iingxaki ezinokuvela.
- Thetha ngeengozi zezinto eziphazamisayo ezifana neselfowuni, i-radiyo, ii-CDs, ii-CD kunye nanjalo njl. Bonke benza isicwangciso sokulungisa le ngxaki. Unokugqiba isigqibo sefowuni kufuneka ikhutshwe kwaye ingasetyenziswa kuyo yonke imoto ngelixa uqhuba. Cwangcisa ukuba ii-CD okanye isiteshini somsakazo sinokutshintshwa kuphela kwiimpawu zokuqakraza okanye xa zipaki kwaye kungekho nangoko xa imoto ihamba. Kweminye nge-ADHD, umculo unokuphazamisa ngokupheleleyo. Ukuba ngaba kunjalo kwintombazana yakho, xubusha umgaqo malunga nokushiya umculo xa uqhuba.
- Beka imithetho malunga nenani labagibeli emotweni. Izingozi kunye neziphazamiso zanda kunye nabagibeli.
- Yenza ukuba umntwana wakho acacise ukuba ukushayela umda wesantya akuvumelekanga.
- Zama ukuqiniseka ukuba umntwana wakho akaqhubeki ngexesha lexesha lokuhamba ngethuba lokukhawuleza xa izingozi kunye neziphazamiso ziphezulu.
- Ukuthintela ukuhamba kwebusuku.
- Kancinci ukwandisa uxanduva njengoko umntwana wakho efumana.
Umthombo:
Ulawulo lwezoKhuseleko lweSiThutho kaZwelonke. IiNkcazo zoKhuseleko lweZithuthi. 2004: Ukuhlanganiswa kweeNqwelo zoThutho lweeMoto eziSuka kwiNkqubo yokuHlola iNkcazo kunye neNkqubo yoHlolo oluPhezulu . IWashington, DC: Ulawulo lwezokuThuthukiswa koKhuseleko lweSizwe; 2005. Impapasho yeSebe lezokuThutho lase-US HS 809-919.