Indlela abantu abane-ADHD abangayifumana ngayo kwi-List To-Do

Abantu abane-ADHD banako ukulawula imisebenzi embi

Kutheni kunzima ukuba izinto ziqaliswe? Kubantu abane-ADD, imisebenzi efuna ukuba yenziwe ingabonakala ingaphazamisekanga-inqwaba yokuhlamba impahla, ukuthungca nokukhupha, ikhabhinethi isilungiselela kwakhona. Ngokuqhelekileyo uzive kulula ukwenza nto. Njengoko ngaphezulu kwemisebenzi engagqitywanga, ukujongana naluphi na kubo kubonakala ngathi yinto engenakwenzeka.

Yintoni Eyathatha Ukufumana Umsebenzi?

UDkt. Ned Hallowell, isifo sengqondo kunye nomsunguli weziko le-Hallowell leMpilo yeCognitive and emotion and author-co-author of the book, "Ukuqhutyelwa Ukuphazamiseka," kunye nombhali wezinye iincwadi ezininzi zempilo yengqondo, uchaza ukuba ukuqalisa nokugqiba msebenzi ufuna:

1. Ukuqonda okucwangcisiweyo (kwaye ngokuphindaphindiweyo kokuqonda) kwamanyathelo omsebenzi.
2. Ukukwazi ukuguquka ngempumelelo ukusuka kwisinyathelo ukuya kwisinyathelo.
3. Ukukwazi ukuhlala kugxininise ixesha elaneleyo lokugqiba onke amanyathelo.
4. Ukukwazi ukugqiba iphrojekthi kwaye uqhubeke.

I-ADHD ifumana njani indlela yokugqiba imisebenzi

"Ezi zintathu kule mimandla - ukulungiswa, ukuguqulwa nokugxila phambili - kunzima kakhulu kubantu abane-ADHD," kubhala uDkt. Hallowell. "Enyanisweni, kuninzi, ukuba ezi zixhobo zisetyenziselwa ukuncedisa ukuba ngaba umntu onayo i- ADHD kwi- DSM-IV kunye novavanyo lwe-World Health Organisation test of ADHD."

UDkt. Hallowell uchaza ukuba indlela ochophoze ngayo ingqondo yakho yenza ukuba kube nzima ukuqala umsebenzi omtsha, ngakumbi ukotywala. "I-ADHD yindlela yokuba ehlabathini ephumela ekusebenzisaneni okunzima kwengqondo yakho (ukucinga ngengqondo kubonisa ukuba ubuchopho bakho buphendula kwimimandla eyahlukeneyo kunye nobukhulu obuhlukeneyo kunabo abangenaye i-ADHD), nendlela abaxhasi beengqondo abasithumela ngayo (okanye ungathumeli) i- dopamine kunye nezinye iikhemikhali ezibalulekileyo ekuphenduleni i-stimuli ethile. "Ngamanye amazwi, umsebenzi ongenamdla kunye ongathandekiyo awuyikuvuselela ingqondo yakho ye-ADHD.

I-Spoonful Sugar yenza imisebenzi yokuqhayisa

Ngenhlanhla, kukho iindlela zokuhamba malunga nale ngxaki. "Indlela efanelekileyo kukufumana indlela yokwenza umsebenzi ube mnandi," kusho uDkt. Hallowell. "Ukuba kufuneka uhlambulule, mhlawumbi unokuyilungisa ngokuqhuba ukuphosa kwakho okukhululekile kunye neeskrini zakho ezigciniwe, okanye ungene kwi-iPod yakho kwaye udansa xa uhlamba.

Ukuba awukwazi ukwenza umsebenzi wonke uzonwabe, uze usiphule ube ngamaqhezu amancinci kunye nemivuzo efunyenwe ngaphakathi. Ngokomzekelo, hlawulela i-50% yokuqala okanye iibhola zakho, uze uphule i-latte, uqedele isiqingatha sesibini uze uzuze into oyithandayo! (Akukho ukukopela! Musa ukuziphawula umvuzo uze ugqibe!) "

UDkt. Hallowell ugcizelela ukubaluleka kwendlela efanelekileyo. "Vumela ukuba uziqhenyise ngokuba uqalile (kwaye ugqibile) umsebenzi wakho. Ukukwazi ukuziva kakuhle malunga nokufezekisa kwakho kwenza ukuba isabelo esilandelayo senzeke lula. Abanye abantu bafumanisa ukuba ukukhumbuza ukuba ukuqala umsebenzi kubalulekile ukuba omnye umntu, njengomlingane, uwanceda baqalise. Nantoni na into ongayenza ukuze wenze umsebenzi uziva unzima kakhulu njengoko ukulindeleyo kuya kunceda. Nangona isisombululo esithile kumntu ngamnye siyahluke, indlela efanelekileyo yokufumana apho ukuvumela ukuba umdlalo wakho udlale. "

_Umthombo:

_{Ned Hallowell, MD. "Yiyo: Isicelo see-Quotes zeComputer. "Iimpawu ezibhekiselele kwi-Keath Low. 16, uJanyi 2008 no-29, uJan. 2008.}