Funda Indlela Yokugcina Ubomi Bakho Bentsapho Nentsapho Ehleliweyo
Xa uxanduva lwekhaya, kuya kuwe ukucwangcisa uhlahlo lwabiwo-mali kunye nokutya ... gcina ikhalenda ngqo ... velisa iipatethi ... kwaye ugcine ubomi buhamba kakuhle. Akukho msebenzi olula kunoma ubani, ngakumbi xa abantwana bebandakanyeka. Kuba ngumzali onomsebenzi, umsebenzi ungabonakala ungenakwenzeka. Emva kwakho konke, abantu abane-ADD / ADHD banemiqobo ngemingeni yonke "yokulawula indlu," ekucwangciseni nasekucwangciseni ukuhlala emsebenzini wokubonelela umoya ozolile, oqikelelweyo wokukhulisa abantwana.
Ngenxa yokuba ubomi kunye nabantwana kunye ne-ADD bangaba ngumngeni omkhulu, abazali abaninzi baziva bexakeke. Ngomhla oqhelekileyo ubomi bemihla - kunye neendlela zayo eziqhayisayo, izithintelo zexesha, kunye neziganeko ezingalindelekanga-kunokuba nzima. Emva koko, ukuphosa umntwana ngomngeni wakhe, umzali ogulayo, okanye umlingani ongasebenziyo, kwaye izinto ziyakwazi ukuphuma ngokukhawuleza. Ngethamsanqa, nakhu izicwangciso ezilula abazali abakwaziyo ukuzisebenzisa ekhaya ukwenzela ukuba ubomi buhleleke kwaye buyolise.
Qala ngokuPhucula i-Self-Image Yakho
Qala ngokuphuhlisa i-positive self-concept. Ukuba ugxila kwizinto ongeke ukwazi ukuzikwenza, abantwana bakho baya kufumana isimo sengqondo esifanayo - ngakumbi ukuba bajamelana neempawu ezifanayo ze-ADHD ezikukhathazayo.
Ukubaluleka kokuzinakekela
Abazali bachithe ixesha elide bebeka abantwana babo kuqala ukuba ukuzinyamekela kwabo kulula ukunyanzelwa. Ukuzala umntwana one-ADHD kunokuzihlukanisa, kugxininise, kwaye kunzima!
Unokungabaza ukuba kukho izinto omele uyenze ngokwahlukileyo. Kungakho nokuba kubangele ubunzima phakathi kwentsapho kunye nolwalamano lwakho kunye neqabane lakho. Ezi mvakalelo ziyimvakalelo yabantu kwaye ziyinxalenye evamile yokuba ngumzali.
Umzali nge-ADD
Ukuba ngumzali onzima; ukuba ngumzali okhuphayo ukuphakamisa inkalo yobunzima!
Kunokuba lunzima ukulawula nokucwangcisa intsapho xa unzima ukulungiselela ubomi bakho. Ukuba umntwana wakho uye wafika, imfuno yakho yokwakha isakhiwo kunye nezicwangciso zentlangano zandisa i-double fold.
Umzali nge-ADD
Iingcebiso zamaMom nge-ADD
AmaMama ahlala ephethe umphathi weentsapho, unonophelo, umcebisi, umxhasi, umpheki, umsizi wesikolo, umncedisi, umqhubi wetekisi, umlamli, umongikazi kunye nomgcini wendlu. Sifaka iindima ezahlukeneyo kwaye ezi zimbalwa nje. Silwela ukuba "supermom" yaye ngokuqinisekileyo asilela ukulinganisa. Ukuba ezi zinto ziqhelekileyo iimvakalelo ezibawo bonke oomama, cingela indlela umama one-ADHD abavakalelwa ngayo! Ngaba umhlaba unokuthatha njani le nxaxheba kwintsapho yakhe, xa elwa imihla ngemihla ngokulungelelanisa nokubeka phambili ebomini bakhe?