Ngokuxhalabelekileyo? Nantsi indlela yokwenza i-Social Media Work For You

Ukusetyenziswa kweendaba zoluntu kunokuba yinto eqhelekileyo, nokuba phakathi kwabo baneengxaki zokuxhalaba kwezenhlalakahle (SAD). Oku kubamba umbuzo-yi-Facebook, Twitter, Instagram, kunye nezinye iiplani ezincedo okanye kungekhona kulabo abahlala kunye nokuxhalaba kwentlalo?

Impendulo yalo mbuzo ayibonakali elula, kwaye inokuxhomekeke kwindlela osebenzisa ngayo ezo ziteshi zonxibelelwano, yiyiphi indima abayidlala ngayo ebomini bakho, mhlawumbi kunye nokuthambekela kwakho ekujongeni umlutha.

Ezinye zeenzuzo kunye nokungahambi kakuhle kweendaba zoluntu kubantu abanenkxalabo yentlalo bafana nalabo abangenayo ingxaki.

Ngezantsi ukuthelekisa ngokukhawuleza kwindlela intanethi zentlalo ezinokubanceda ngayo, okanye ukulimaza, abo abane-SAD.

Iinzuzo zeMidiya yoLuntu kwiNtlalo yokuxhalabisa

Imidiya yoluntu ayikho into embi. Inyaniso:

• Izingosi zokunxibelelana kwezentlalo zinokunceda abo banenkxalabo yentlalo ukuba baqalise lula kunye nokusekwa kweentlalo .
• Ezi ziza zinokwenza kube lula kwabanye ngeengxaki zentlalo yoluntu ukuba zibandakanyeke ekuxhumeni nabanye , xa ukuthutha, ukuhlukanisa, okanye ukwesaba ukushiya indlu kuyinkinga.
• Abantu ngabanye banokuxhalabisa xa bexhumeka kwi-intanethi ngokungaxhunyiwe kwi-intanethi, bavumele ukuba bazisebenzise izakhono zentlalo kwinto evakalelwa ukuba yindawo ephephile.
• Izingosi zokunxibelelana kwezentlalo zinokubonelela ngenjongo kulabo abanenkinga yokuxhalabisa abantu ukuba baxelele indlela abavakalelwa ngayo (kwiindawo ezinjengeTumblr). Iiplathi ezivumela ukuba zingabonakali "ukubhuloga" zingavumela abo banenkxalabo yentlalo ukuba bazive bebodwa kwaye bajonge imeko yabo ngendlela elula kakhulu (njengokuba bebukela iimemes ezingenangqondo njenge-" Social Aw Awward Penguin ".

Iingxaki zeMidiya yeNtlalo yezoLuntu

Nangona kukho iingenelo, kukho iimeko ezingenakucingela ukuba ziqwalaselwe ngokunjalo.

• Kwiziza ezifana ne-Facebook, ngokuqhelekileyo kulindeleke ukuba abasebenzisi babe ngabahlobo nabantu ababaziyo ebomini bobomi. Abantu abanenkxalabo yentlalo banokuthi banxibelelwano obuncinane okanye inkathazo yokuhlangana nabantu abatsha.

• Abantu abanoxinzelelo lwezenhlalakahle abanokuzithemba phantsi bayazivakalisa ngeendlela ezingabonakali kwabanye, okwenza abanye bangabandakanyeki ukuxhuma nabo .
• Ubuhlobo obakhelwe ngokubanzi kwiindawo zentlalo bunokuba buthathaka kunabo abaye bafumana ithuba lokuphuhlisa ubomi bokwenene, kwaye bakhokelela ekubambeni okungaphantsi.
• Ukubona zonke izinto eziphambili ze-Facebook okanye i-Twitter abahlobo abazenzayo malunga nokwenza ukuba uzive ushiywe ngaphandle okanye ungonelanga . Into efanayo ekuboneni bangaphi "ukuthandwa" okanye izimvo abanye bafumana kwizithuba zabo xa kuthelekiswa neyakho.
• Kwabo abanenkxalabo yentlalo abaziva bekhululekile emva kwesikrini sekhompyutheni, kunokukhokelela ukuthembela kakhulu kwiindawo zokunxibelelana kwezentlalo ukuya ngaphandle kokuzama ukwenza uxhulumaniso lwehlabathi lokwenene.
• Izingosi zokunxibelelana kwezentlalo zinokukwenza ucinge ngezinto zonke ongenakho ebomini bakho (okt, iqabane, abantwana, umsebenzi).
• Ukusetyenziswa rhoqo kweendawo zokunxibelelana kwezentlalo kunokwandisa i-stres s-ngakumbi ukuba unomuva wokuba uhlale uqhagamshelwe kwi-intanethi.
• Ukusetyenziswa kwezingosi zokunxibelelana kwezentlalo kunokwenza ukuba imiba yengqondo yengqondo ibe nzima. Ukuba usengozini yeminye imiba efana nokudakumba nokulutha, oku kunokuba yingxaki ngakumbi.

• Ukuhlala ngokukhawuleza ukusebenzisa i-media media kunokukhokelela kwiingxaki zokulala-nokungabikho kokulala kungakhokelela kwiimvakalelo ezixhalabileyo okanye ukuxinezeleka.
• Ukufumanisa kakhulu malunga nomntu ngaphambi kokudibana naloo mntu (ngokuthi "ulandelelanise" i-akhawunti ye-intanethi ye-intanethi) kunokubangela ukuba uxhalabe loluntu xa ulunyanisekile ekugqibeleni udibana naloo mntu ebomini bokwenene.
• Abantu abanengxaki yokuxhalaba kwintlalo bangasengozini yokuxhatshazwa kwezidakamizwa ze- intanethi (IA).

Uphando malunga nokusetyenziswa kweMidiya yezeNtlalo kunye neengqondo zengqondo

Uphando-meta-uphando lweendawo zokunxibelelana kwezentlalo kunye nokugula kwengqondo zenziwa phakathi kuka-2005 no-2016.

Ngokuqhelekileyo, zombini iziphumo ezintle kunye nezimbi zifunyenwe phakathi kokusetyenziswa kweziza zokunxibelelana kwezentlalo kunye nokuphila kwengqondo.

Ukusebenzisana kakubi kunye nokuhlalisana kwezentlalo kwiindawo zokunxibelelana kwezentlalo zihlobene namazinga aphezulu okuxhalabisa.

Nangona kunjalo, ukubonakaliswa kweenkxaso zentlalo kunye nokuxhamla kwezentlalo kwiindawo zokunxibelelana kwezentlalo zihlobene namazinga aphantsi okuxhalabisa. Ukongezelela, ukusetyenziswa kweziza zokunxibelelana kwezentlalo kwakuxhomekeke kumanqanaba amancinci, kunye namazinga aphezulu okuzithemba nokwaneliseka ngobomi.

Iziphumo ezihambelana nokukhathazeka kweNtlalo yoluntu

Ngokubanzi, ukufunyaniswa kwe-meta-analysis kukubonisa ukuba ukusetyenziswa kweziza zokunxibelelana kwezentlalo kunokuba nezibonelelo kunye nabaxhasi babo abanengxaki yokuxhalabisa abantu-kuninzi kuxhomekeke kubantu kunye nendlela izasayithi ezisetyenziswa ngayo.

Nangona kunjalo, olu pho nonongo luye lwafumanisa ukuba uphando olwedlule lusekelwe kwidatha echaziweyo kunye necandelo eliphambili (ngexesha elinye ngexesha).

Ngokukodwa, uphando luboniswe ukuba:

• Abantu abanenkinga yokuxhalaba kwintlalo babenokukwazi ukubandakanya ukusetyenziswa kakubi kwe-Facebook (ukujonga ezinye iinkcukacha zabantu) kwaye banamathuba amaninzi okubandakanya kwimveliso yomxholo (ukuthumela, ukuphawula, njl.).
• Abantu abaxhaphazelayo okanye ababandakanyeka ekuxubeni okuxhalabisayo banokubakho mngcipheko wokuxhalaba kwabo kwintlalo xa besebenzisa i-Facebook ngokungathandabuzekiyo. Umzekelo, ukuba uhlala ekhaya yonke imini ufunda ezinye izithuba ze-Facebook, ungathumeli nayiphi na eyakho, ungagxininisi kwimeko yantoni na enye, uxhalaba lwakho loluntu lungaba lubi kakhulu.
• Abantu basenokukwazi ukuxelela kwiindawo zokunxibelelana kwezentlalo enokuxhalaba kwezenhlalakahle ngenxa yokuba usebenzisana njani. Imizekelo ibandakanya ukungasebenzi okanye ukuhoxiswa ekusebenzisaneni kwakho.
• Ngokuqhelekileyo, abantu abanenkxalabo yentlalo banako ukuba bangabasebenzisi be-Facebook kodwa banokuba ngabasebenzisi beendawo ezincinane ezifana ne-Tumblr okanye i-Myspace. (Oku kunokuba kuba kunika ithuba lokuba nesabelo kwiimeko ezingasongelayo.)
• Abantu abanenkxalabo yezenhlalakahle abonakali ukuba banako ukuthumela imixholo engalunganga kwiindawo zokunxibelelana kwezentlalo. Nangona kunjalo, nokuba uthumela izinto ezintle okanye ezimbi zibhekiselele kwindlela abanye abaphendula ngayo kuwe. Uhlaziyo oluhle luhambelana nokunyuka "ukuthandwa" ngelixa izinto ezimbi zingabangela impendulo engaphantsi.
• Abantu abanenkxalabo yentlalo banokufumana iingxelo ezithembekileyo ezixhasayo kubahlobo bezonxibelelwano zentlalo kunye nokuncintisana okuncinci. Inkxaso yezenhlalakahle inokudlala indima ekhuselekileyo ukuba unamazinga aphezulu okuxhalabisa abantu, okukhokelela kwimvakalelo eninzi yentlalo.

Uphando olongezelelweyo lufuneka luqhutywe ngokusebenzisa i-real-time data. (Abantu babika ukuziphatha kwabo kwenethwekhi yentlalo kwixesha elide).

Iingcebiso ezili-10 ze-Smart Media Media Usetyenziso xa U-SAD

1. Khawukhumbule ithoni yento owabelana ngayo okanye ukubeka izimvo. Ukuhlala ulungile kwaye uvule kunokwenzeka ukuba ukhuthaze abanye ukuba banxibelelane nawe kunokungabi nantoni okanye izikhalazo.
2. Ukulinganisela ixesha ochitha kwi-intanethi kunye nexesha elichithwe kwi-real-world connection. Okanye, sebenzisa ixesha oxhuma kwi-intanethi ukucwangcisa iziganeko kwihlabathi langempela.
3. Ziqhelanise ukuqonda ukuba uyazikhusela ukuxhumela intanethi ekuhlaleni usuku lwakho lonke.
4. Bhalisela amaqela okuhlangana okanye ujoyine amaqela nabantu abanomdla okanye izinto zokuzilibazisa ezifanayo. Oku kunokuba luncedo kakhulu xa unesigxina esiphezulu sentlalo ebomini yangempela kwaye ufuna ukusebenzisa intanethi yoluntu ukwenzela ukwandisa uxhulumaniso lwakho.
5. Khumbula ukuba okukubonayo kwiindawo zokunxibelelana kwezentlalo akulona ukubonakaliswa okwenyaniso kubomi babantu obaziyo . Abanye abantu babelana kuphela ngezinto ezintle, abanye bangabelana kuphela nge-negative try not to match or think about what others have not.
6. Sebenzisa amanye amaphrofayili eendaba yoluntu ukuze ukwazi abantu ngaphambi kokudibana nabo , xa behamba ngendlela yokuba babe ngumhlobo wakho. Ngelo xesha, musa ukucima okanye uchithe ixesha elide ukwenza oku, okanye unokubuya.
7. Ukuba uya kusebenzisa iiwebhusayithi zokunxibelelana kwezentlalo, zama ukuba ungasebenzisi umsebenzisi . Musa ukuchitha iiyure ukhangele ezinye izithuba zabantu ngaphandle kokuba nantoni na malunga nawe.
8. Se benzisa uncedo olongezelelweyo lwezenhlalakahle ongayifumana kubahlobo bakho kwiindawo zokunxibelelana kwezentlalo . Ngokukodwa ukuba unamazinga aphezulu okuxhalabisa abantu, le nkxaso inokunceda ekuphuculeni iimvakalelo zakho zokuphila.
9. Ukusetyenziswa kwakho okulinganayo . Sebenzisa i-intanethi yoluntu njengomvuzo wokufumana ezinye izinto ezenziwe kwihlabathi lenene, ukukhusela ukuba ungangeni kumzekelo wokulutha.
10. Ulwalamano olusondeleyo kwiintanethi zentlalo . Qaphela amandla kunye nobuthathaka kwaye ungaze uthembele kuyo njengendlela yokuthetha kuphela.

ILizwi

Cinga ngendlela amajelo asekuhlaleni akhonze ngayo ngoku. Ngaba uzive uxhumeke ngakumbi ngenxa yesithuba sakho esichitha kwi-intanethi, okanye ungaxhunyiwe ngaphantsi? Yenza uluhlu lwamanyathelo amathathu ongayifumana kutshintsho oluhle. Izakho ziya kuhluka, kodwa umzekelo unokuba oku okulandelayo:

1. Khangela kuphela iiwebhusayithi zokunxibelelana kwezentlalo kabini ngosuku.

2. Yabelana ngento entle okanye ushiye amazwana athile ngokukodwa ngeveki.

3. Hlanganisa iqela elineminqweno enokuthi ihlangane rhoqo kwihlabathi langempela.

> Imithombo:

> Umbutho weSayensi yeNzululwazi. Ukukhathazeka Kwezenhlalakahle Kwixesha leNtlalo yeNtlalo.

> Kang S. Ukulwa nokuxhalabisa kweNtlalo kwiHlabathi lezeNtlalo. Psychology Today Website.

> Maldonado M. Ukukhathazeka kwe-Facebook. I-Psych Central Website.

> Seabrook EM, Kern ML, Rickard NS. Iziza zoLuntu, iiNgcaciso, kunye nokuxhalabisa: UkuHlola okuHlolo. I-JMIR yeMent Health . 2016; 3 (4): e50. i-doi: 10.2196 / ingqondo.5842.

> Yen JY, Yen CF, Chen CS, Wang PW, Chang YH, Ko CH. Ukuxhalabisa ngeNtlalo kwi-Intanethi kunye neNkcazo-yoBomi kunye nokuBambisana kwabo. Cyberpsychol Behav Soc Netw . 2012; 15 (1): 7-12. i-doi: 10.1089 / i-cyber.2011.0015.