Akukho mntu owazi kakuhle oko kubangela ukuba, kodwa ukudakumba kubonakala kunomzimba wobomi. Nangona ukuveliswa kwakho kwemfuyo kunokubangela ukuba okanye ungagqiba nokudakumba, oku kuthetha ukuba unako ukukhuphazeka, kungekhona ukuba uya kuthanda.
Indlela i-Genetics eyenza ngayo ukuxinezeleka
Izalamane zokuqala, okokuba, abazali, abantwana kunye nabantwana, abantu abanexinzelelo olukhulu baye bafunyanwa ukuba baninzi ukuphindaphindwa kweengxaki ezidlulileyo kunezinye zabo eziqhelekileyo.
Izifundo ze-Twin, ezijonge ukuba ziphindwe ziphi na iimbini zamawele zifanayo, zibonelela ngokubakho ubungqina bemfuzo. Iimbini zamathanga ezinxulumene kunye (ezingafani) zafunyaniswa ukuba zinoxinzelelo olukhulu kwisantya se-20%. Nangona kunjalo, ngamabini amawele afanayo, oku kuthetha ukuba babelana ngezinto ezifanayo zofuzo, isantya senyuke malunga nama-50%.
Kule ndlela, akukho zifundo zofuzo eziye zafumanisa ukuba zeziphi izakhi zofuzo ezinxulumene nokudakumba okukhulu. Kungenzeka ukuba ukudakumba okukhulu kunesimo esiyinkimbinkimbi yesifo esichaphazelekayo esichaphazela iizityalo ezininzi kwaye mhlawumbi iindlela ezininzi zelifa.
Ezinye izizathu zokudandatheka
I-Genetics ayibanga kuphela yimbangela yokudakumba. Ezinye izinto zingabandakanya:
- I-Brain chemistry. Abantu abadandathekileyo babonakala banamanqanaba aphantsi kwaye banciphise ukusebenza kwama-neurotransmitters, eziyimichiza engqondweni echaphazela isimo sengqondo kunye nenhlalakahle.
- Uhlobo lweengqondo ezahlukeneyo. Uphononongo lubonise ukuba abantu abanexinzelelo banokungafani ngokwasemzimbeni. Uphando luqhutyelwa kule nto.
- IHormones. Xa ama-hormone aphelile ngenxa yezizathu ezinjengokukhulelwa, izimo ze-thyroid okanye ukuyeka umyeni, oku kunokubangela ukudakumba, ngakumbi kubantu abaye bafumana ingxaki.
- Uxinzelelo olunzulu. Abanye abantu bahlakulela into ebizwa ngokuba yimbozi yokudakumba , eyaziwa ngokuba nguxilongo lwengxaki kunye nomoya ogxininisekile, ekuphenduleni imeko exinzelelekileyo okanye ingozi.
Naliphi na le miba inokukhushulwa yimizimba yokudandatheka, kodwa ngokuthe ngqo, umntu ongenalo i-genetic predisposition to depress can still develop it.
Iimpawu zoxinzelelo
Iimpawu ezixinzelelekayo zingahluka ukusuka kumntu kuye komntu, kodwa ngokubanzi, ukuba ufumaneke ngokusemthethweni ukuba unenkinga enkulu yokudakumba, kufuneka ube neenkcukacha ezihlanu okanye ngaphezulu kwaye sele uhlangabezana nabo ubuncinane kwiiveki ezimbini:
- Ukulahlekelwa kukuzonwabisa kwimisebenzi owaye wayinandipha
- Ukutya okuninzi okanye ngaphantsi kunokuba wawuthile, okungaquka ukulahlekelwa kwesisindo okanye ukuzuza
- Ukuziva uphelelwe amandla kwaye / okanye unako amandla
- Kubuthongo obuninzi okanye obuncinane
- Uziva ungenathemba, ungenalutho, kunye / okanye unetyala
- Imiba yokuzibulala okanye yokufa
- Ndiziva ndibuhlungu, ndixhala okanye ndikhungathe rhoqo
- Ukucaphukisa kunye / okanye ukuphumla
- Izimpawu zomzimba, ezifana nentloko okanye i-stomachache
Unyango lo ku xhaphaza
Uxinzelelo luphethwe ngokusetyenziswa ngamachiza, i- psychotherapy , okanye ukudibanisa ezimbini. Kungathatha ixesha ukufumana isicwangciso sonyango esihle kunomntu ngamnye, ngoko uzame ukunyamezela ukuba usandul 'ukuba ufumene uxinzelelo. Qinisekisa ukuba ugcine umda ovulekileyo wokunxibelelana kunye neengcali zempilo yengqondo ngokubhekiselele kuyo nayiphina imiphumo enokuthi unokuhlangabezana nayo, kunye namanye amayeza, iivithamini okanye izityalo ozithathayo ezingaphazamisa unyango lwakho.
Imithombo:
UMorey, uDavid P., noJames W. Jefferson. I-Handbook ye-Psychiatry . 2 uEks. Philadelphia: Mosby, Inc., 2004.
"Ukudandatheka (ukuphazamiseka okukhulu kwengxaki)." IMayo Clinic (2015).
ISebe lezeMpilo eMelika kunye neeNkonzo zoLuntu, iiNational Institutes of Health, iZiko leSizwe leMpilo yengqondo. (2015). Uxinzelelo (iNational Publication No. 15-3561). UBetdada, MD: I-Ofisi kaRhulumente yokuprinta i-US.