Izizathu Unokuba Ucinezelekile
Kunokwenzeka ukuba udandatheke kodwa ungayazi. Oku akuthethi ukuba awuqondi ukuba uziva kakubi, kodwa ungazi ukuba into ovakalelwa ngayo ingabhalwa ngokuthi "ukudandatheka."
Ezinye izizathu ezingenakukwazi ukuba uzixinzelelekile
- Uye ucinezelekile ixesha elide kangangokuthi uvakalelwa nje ngokuqhelekileyo kuwe. Oku kunokuba yinyani ngokukhethekileyo kulabo abaye bacinezelekile ukususela ebuntwaneni.
- Ungeke ube neentlungu ngokugqithiseleyo ukuze ucinge ukuba akunakuze kube yintlungu. Gcina ukhumbule ukuba ukudakumba kunokuthatha iifom ezininzi kuneyomvakalelo enzima. Unokuziva unxinekile, ungaphantsi kwamandla okanye unqongophala kunoma yintoni uvuyo lwangempela ngaphandle kokuba uziva uhlungu okanye ukhale.
- Ukuxinezeleka kunokukhula ngokuthe ngcembe kwithuba elide. Xa utshintsho lwengqondo lubuqili kwaye luza ngokukhawuleza singakwazi ukungaqapheli ukuba izinto azifani nangoko zihlala zikhona.
- Ukuxinezeleka kunokukwenza uzive ukhululekile malunga nawe. Ukuba uvakalelwa ngathi unobungozi okanye ungaphumeleli, kulula ukuyichitha oko uvakalelwa ngandlela-thile ukuba ube yinxalenye yakho yangasese engakwazi ukuzinza. Unokuvakalelwa kukuba kunokuba utyumle kwisifo esinyangekileyo uyaphukileyo kwaye ungafanelekile ukuziva uzilungele.
- Ukwahlukana kwenkcubeko kungenza kube nzima ukuqonda nokuvuma ukuxinezeleka. Ukuba abo bajikelezileyo baphatha uxinzelelo njengento emele ikhutshwe ngaphandle kwesikhalazo ngoko uvakalelwa kukuba ukucela uncedo luphawu lobuthathaka.
Uyazi njani ukuba unesixinzelelo? Ukuba uye wafumana ubuninzi beempawu ezilandelayo ubuncinane kwiiveki ezimbini ngoko kwenzeka ukuba unokubandezeleka ngenxa yokudandatheka:
- Imiva yokudakumba okanye ukungabi nalutho
- Intukuthelo nokugwenxa
- Ukulahlekelwa ngumdla kwimisebenzi edla ngokuzonwabisa
- Iingxaki zokulala ezifana nokulala okanye ukulala kakhulu
- Ukukhathala okanye ukungabi namandla
- Utshintsho kwisondlo okanye isisindo (sinokubakho ukungabi nesidlo esihamba kunye nokulahleka kwesisindo okanye ukwanda kwondlo ngokufumana ubunzima)
- Ukuxhalabisa nokukhathazeka
- Ukucutha ingcamango, intetho okanye ukunyakaza komzimba
- Imiva yokungenanto, ukungabi nethemba okanye isohlwayo olunzulu
- Iingxaki ngokucinga, inkumbulo, ukugxininisa nokuthatha izigqibo
- Iingcamango zokufa nokuzibulala
- Iintlungu kunye neentlungu ezingenangqiqo ezingenabangela
Ukuba ukrokrela ukuba unokudandatheka - okanye izinto azive ulungile - kuyisilumko esilumkileyo ukuthetha nomgqirha wakho malunga nento ovakalelwa ngayo. Unako ukukhenkcela ukuba zibangele iimpawu zakho kwaye zifumane unyango olululo olufunekayo.
Njengengxenye yogqirha wakho u tyelele, unokuba novavanyo oluthile lwegazi olwenziwe ukulawula ezinye izimbangela zeempawu zakho zokudandatheka. Iimeko ezithile - ezifana ne-hypothyroidism - zingenza iimpawu ezifanisa ukuxinezeleka. Emva kokuba le miqathango ithe yagqitywa ngaphandle ugqirha wakho unokuziphathekayo ngamachiza anesifo esiphathekayo okanye unokukudlulisela kwisifo sengqondo, ingqondo yengqondo okanye omnye umqeqeshi wezempilo yengqondo ogxininisekile ekuphatheni izimo zempilo yengqondo.
Imithombo:
Abasebenzi beKliniki yabasebenzi. "Ukudandatheka (Ixinzelelo Olukhulu Lokuxhalabisa)." Clinical Mayo . Ukuhlaziywa kokugqibela: Julayi 22, 2015. IsiSeko seMayo seMfundo yezeMpilo noPhando.