Iingcebiso zokuncedisa ngengxoxo
Uchaza njani umntu okanye umngane wakho othandekayo ngengqondo ye- bipolar ? Nazi iingcebiso ezimbalwa zokukunceda ulungiselele iingcamango zakho.
Yilula kwaye iqonde ngqo
Isipho sokuqala ukuhlula kwizinto ezisiseko. Cacisa ukuba abantu abaneengxaki ze-bipolar baneempembelelo, basuka kwintsikelelo baze baxinezeleke, oko kungabi nantoni na into enokuyenza ngayo ebomini babo.
Cacisa ukuba le nto yintoni ngenxa yokuba i-bipolar disorder ibangelwa yi-electrochemical engafanelekanga kwingqondo, kwaye ingabonakali yindlela ayenomthandayo, amazwi, okanye isimo sakhe. Oku kunokuba yinto elungileyo yokuchaza ukuba kukho ukudibanisa ufuzo lwe-bipolar disorder, oko kungenokuba kutheni unembali yentsapho.
Ukongezelela, kuxhomekeke kwindlela othanda ngayo nomdla wakho, unokufuna ukuphula ingxaki yakho ye-bipolar ngakumbi, uchaza indlela onokuhlakulela ngayo amazwe ahlukeneyo, njengemania, ukuxinezeleka, okanye umxube. Ukucacisa le miqondo inganceda umntu wakho othandekayo, ngoko banokuqonda kakuhle indlela ozivakalelwa ngayo okanye isizathu sokuba wenza ngendlela owenza ngayo ngezinye iixesha.
Ngokomzekelo, unokuthi umania okanye umntu awuthetha ukuba "udiza." Kunoko, ibhekisela kubantu abanomdla ophezulu kunye namandla amakhulu kwaye babonakale bethetha ngokukhawuleza kwaye bengadingi ubuthongo obukhulu. Eli lixesha elifanelekileyo lokuchaza amava akho okwenza u-mania-umzekelo, mhlawumbi uthengisa ngokugqithiseleyo xa usebenzisa isiqephu somntu okanye mhlawumbi uthetha ngokukhawuleza kangangokuthi udla ngokungaqondi.
Cacisa ukubaluleka kokubona ukuxinezeleka
Ukuchaza okokudityaniswa kwesifo esiyingozi kwi-bipolar disorder kunokubonakala ngathi kumthandayo kubaluleke kakhulu. Kubalulekile ukugxininisa ukuba ngeli xesha, umhlobo wakho kufuneka akuthathe ngokungqongqo kwaye afune unyango xa uthetha ngokuzibulala, okanye banenkxalabo yokuba uyazibulala.
Iingxelo ezicacileyo malunga nokufuna uncedo
Ingcamango enhle ukuthetha nomculi wakho weengqondo malunga neziphathamandla ezithile eziyikrakrayo uze uzalise izikhalazo, oko kuthetha:
- "Musa ukukhathazeka ukuba ngaba _________ [ukuziphatha wena kunye nodokotela wakho uyavuma kuyimpawu kodwa ayiyingozi ngokwayo]."
- "Ukuba ndiqala ________ [ukuziphatha wena nodokotela wakho uyavuma kuyingozi], ndibize ugqirha wam, okanye ungifake esibhedlele."
Ukuqhubela phambili kwiNgxaki yakho Kukhethiweyo
Ekugqibeleni kuya kuwe ukuba uninzi kangakanani ufuna ukwabelana ngesifo sakho nabanye. Unokufuna ukuchaza uphawu oluthile lwe-bipolar disorder olukukhathazayo.
Ngokomzekelo, mhlawumbi unemeko engafanelekanga kunye neentlungu. Le nto inokuba yinto elungileyo yokuxolisa ngokuthetha izinto ezibuhlungu esikhathini esidlulileyo-cacisa ukuba udinga unyango ukuze uncede ukulawula ukucaphuka kwakho kwaye ungafuni ukulimaza.
Olunye uphawu onokufuna ukucacisa ukuhamba ngebhayisikili ngokukhawuleza, njengoko ukutshintsha kwimiba ephuma kwi-ultra-excited one day ukuxinezeleka ngokukodwa okulandelayo, kunokubangela ukwethusa abantu abathandekayo.
Unokwenza isigqibo sokuba ufuna ukuxelela umhlobo wakho ukuba yintoni imichiza oyithathayo, iziphumo ezimbi, okanye yenza uzive. Oku kunokukunceda umhlobo wakho akuqonde kwaye isifo sakho singcono.
Iingqungquthela zeengxaki zeBipolar Disorder
Kwakhona ingcamango ecacileyo yokucacisa iingcamango ezingaqhelekanga malunga neengxaki ze-bipolar . Ngokomzekelo, unokuthi ngantoni na ukuba i-TV ibonisa ukubonisa abantu abane-bipolar disorder njengezigebengu, kuphela ipesenti zazo ezikhe zinobudlova, kwaye awukho omnye wabo.
ILizwi
Khumbula, ngaphambi kokuba ufundise abanye malunga nengxaki yakho ye-bipolar, kufuneka uyiqonde ngokwakho-ukuze uzuze ulwazi oluninzi njengoko unako kwaye ukhuthaze amalungu omndeni ukuba afunde kuso.
Ekugqibeleni, cingisisa ngokubhekiselele kuye kwaye ungakanani na ukwabelana ngale nkcukacha malunga nawe.
Kukho abo bangayi kuqonda-kwaye kulungile.