Ukwesaba izibuko ngokuqhelekileyo kuthiwa yi-eisoptrophobia okanye i-catoptrophobia
Ukwesaba izibuko ngokuqhelekileyo kuthiwa yi-eisoptrophobia okanye i-catoptrophobia. Uninzi lwabantu abanalo loyiko aluyikwesaba isibuko ngokwalo. Kunoko, bayesaba ukucinga ngaphakathi. Ukwesaba izibuko akunqabile kwaye kunomntu okhethekileyo. Abanye abantu bayesaba ukucinga kwabo, amanye amagama abonakalisiweyo, kunye nezinye izikhonkwane ezibonakalayo zesikrini.
Yintoni iPhobia?
Uloyiko luloyiko olungenangqiqo nolungenangqiqweni yento okanye imeko engabonakali yingozi kodwa ingabangela uxhalaba nokuphepha. Ngokungafani nokuxhalaba okufutshane abantu abaninzi abavakalelwa xa bethetha okanye bavavanye, i-phobia ihlala ihlala ixesha elide, ibangela ukuphendula okubonakalayo ngokomzimba nangokwengqondo, kwaye inokuchaphazela ukukwazi kwakho ukusebenza ngokuqhelekileyo emsebenzini okanye kwiindawo zentlalo.
Zininzi iintlobo zama-phobias ezikhoyo. Abanye abantu besaba iindawo ezinkulu, ezivulekileyo. Abanye abakwazi ukunyamezela imeko ezithile zentlalo. Kwaye kunjalo, abanye banendawo ethile, njengokwesaba iinyoka, i-elevators, okanye indiza.
Akuzona zonke iziphobiya zidinga unyango. Kodwa ukuba i-phobia ichaphazela ubomi bakho bemihla ngemihla, kukho iindlela ezininzi zokwelapha ezinokukunceda ukuba unqobe ukwesaba - rhoqo ngokusisigxina.
I-phobia ethile ibandakanya ukwesaba okungenangqiqo, okuqhubekayo kwinto ethile okanye imeko engaphandle kwengozi.
Oku kuquka ukwesaba iimeko (ezifana neendiza okanye iindawo ezifakwe); uhlobo (njengezindudumo okanye iinduli); izilwanyana okanye inambuzane (njengezinja okanye izigulane); igazi, ukujova okanye ukulimala (njengeemigu okanye iinkqubo zonyango); okanye ezinye i-phobias (njengemisindo enkulu okanye i-clowns). Kukho ezinye ezininzi iintlobo zeepbibias ezithile.
Akuqhelekanga ukufumana ama-phobias malunga nento enye okanye imeko.
Ukwesaba izibilini kunye neZitho zoMzimba
Ukuba ungazixhamla ngomfanekiso wakho womzimba , ungazama ukuphepha ukuzibona kwisibuko. Abanye abantu bayenqaba ukufaka iifoto okanye ukuvumela nayiphi na uhlobo lwevidiyo okanye ukurekhodwa komsindo. Ngokuqhelekileyo, abantu abanezibuko zemizi esekelwe emfanekisweni womzimba abakucingi ukuba nezibuko ezijikelezayo, nakuba bephuma kwindlela yabo ukuze bawaphephe.
Ukwesaba Ukucinga
Uloyiko lwezibuko lunxulumene noloyiko olusenziwa ngokubanzi. Ukongezelela kwizibuko, unokwesaba nantoni na ebonakalayo njengemoto ephosiweyo okanye ezinye iindidi zezibuko. Iingcamango ziphazamisa izinto ezibonakalayo, zibangela ukuba zivele zingekho. Abanye abantu babesaba kakhulu ukubhala okubhaliweyo, okubonakala ngathi kuluhlaza.
Ukwesaba okungokwemvelo
Izibhengezo zide zixhomekeke kwimikhuba yonqulo kunye nezinkolelo-ze. Inkolelo yamandulo ithi isibuko sibonisa umphefumlo womntu. Ngokwenkolelo efanayo, umphefumlo uphinde uphinde uvuselele iminyaka emithandathu. Ngaloo ndlela, ukuphula isibuko kuphule umqongo womphefumlo, kubangele iminyaka eyisixhenxe inhlanhla. Ngokufanayo, iinkcubeko ezininzi zimboza izibuko kwindlu yomntu esandula kutshona ukuze ziphephe umphefumlo womntu.
Ikhonkco phakathi kwesibuko nomphefumlo uye wabangela uluhlu olubanzi lweengcamango zasezidolophini. Abanye bathi isibuko sisebenza njengengxowankulu phakathi kweli hlabathi nakulandelayo. Ukubona umboniso ongeke ube khona kuthiwa yinto embi. Ngokufanayo, umdlalo wezingane obizwa ngokuba yi-Bloody Mary utsho ukuba ubiza isakhiwo esibi ngesikrini sokugezela.
I-mirror phobias esekelwe kwizinto ezingaphezu kwemvelo ngokuqhelekileyo zixhomekeke kwiinkolelo zonqulo kunye namasiko. Basenokudibaniswa kunye neloyiko lokufa , izihostlo kunye nobugqwirha .
> Imithombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.
Clinical Mayo. Phobias. http://www.mayoclinic.org/diseases-conditions/phobias/basics/definition/con-20023478 .