URodiola rosea, owaziwa ngokuba yingcambu yegolide, wasuka kwiingcambu, okanye ingcambu ye-artic, isityalo esivela eSiberia esenza kakuhle kwiindawo ezinobomvu kunye nebandayo.
Amachiza amayeza e-rhodiola rosea avela kwingcambu yesityalo kwaye asetyenziswe ukunyamekela ukunyamezela, ukukhathazeka, ukukhathala kwengqondo kunye nomzimba kunye nokuxinezeleka kwemizwelo.
URodiola rosea uye wahlulwa ngabaphandi njenge-adaptogen, oko kuthetha ukuba kukunceda ukuba uncinci ukunyamezeleka ngokomzimba nangokomzwelo.
Le nyeza yemvelo iboniswe ukukhuthaza i- serotonin , i- norepinephrine nomsebenzi we- dopamine ; Ukulinganisela okufanelekileyo kwezi ntliziyo ze-neurotransmitters kukholelwa ukuba kubandakanyeka kwimpilo enempilo kunye neyenzo.
Indlela yokuThatha
URodiola rosea ngokuqhelekileyo uthathwa ngendlela ye-capsule, kodwa ikhona nakwezinye iifom ezifana nezicatshulwa kunye neetas.
Izikhokelo zeNqanaba
Kufuneka ufunde iileyibhile ngemveliso malunga nokulingana okufanelekileyo kwaye uthintane nomboneleli wezempilo ukuba kunyanzelekile. Umlinganiselo omdala ophakanyisiweyo wendlela ye-capsule ye-rhodiola rosea i-100 ukuya kwi-300 mg imihla ngemihla. Akukho ubungqina obunelululwazi obufanelekileyo bokuncoma ukusebenzisa i-rhodiola rosea kubantwana.
Ngubani ongafanele athathe uRodiodiola Rosea
Musa ukuthatha i-rhodiola rosea ukuba ukhulelwe okanye unesi, okanye uthatha imithi ye- monoamine oxidase inhibitors (MAOIs) .
Ulwalamano lweMithi
Usenokuba nokulala xa uhlanganisa i-rhodiola rosea kunye ne- benzodiazepines , i-serotonin e-reuptake inhibitors (SSRIs) , okanye i- serotonin-norepinephrine reuptake inhibitors (i-SNRIs) .
Imiphumela
Imiphumo emibi ye-rhodiola rosea ngokuqhelekileyo iyabunqabile kwaye iyancipha. Zingaquka intloko, isisu, ukulala, ukuxakeka, ukuxakeka, kunye nobunzima bokulala.
Mngcipheko
Akukho zingozi eziyaziwayo ezinxulumene ne-rhodiola rosea; nangona kunjalo, i-US Food and Drug Administration ayiyikulawula ukuveliswa kwemifuno kunye nezongezelelo.
Uninzi lweemifuno kunye nezongezelelo aluvivinywanga kakuhle, kwaye akukho siqinisekiso malunga nezithako okanye ukhuseleko lwemveliso.
Ezinye iziNcediso zoLuntu lwexhala lokuXhalabisa
> Imithombo:
> Bystritsky A, Kerwin L, Feusner, J. Uphononongo lwe-pilot > rhodiola>> rosea > ( > rhodax >) kwi-disorder disorder disorder (GAD). Umbhalo woNyango oNgezelelweyo kunye noNyango oPheleleyo. 2008; 14 (2): 175-180.
> Clarocet. > I-Artic > I-Monograph yoMsi. Ufikelele kwiDisemba 23, 2015.
> Khanum F, Bawa AS, Singh B. Rhodiola I-Rosea: I-Adaptogen enemilinganiselo. IziPhononongo eziPhezulu kwiSayensi yoLwazi kunye noKhuseleko lokutya. 2005; 4: 55-62. Ufikelele kwiDisemba 23, 2015.
> Sarris J, McIntyre E, Camfield DA. Amayeza asekelwe kwiindawo zokuxhalabisa, inxalenye yesi-2: ukuhlaziywa kweengcali zekliniki ngokuxhasa ubu bungqina obunqandekileyo. I-CNS Izidakamizwa 2013; 27 (4): 301-19. > iphoni >: 10.1007 / s40263-013-0059-9.