Nciphisa uxinzelelo nge-Bathing Meditation

Ukucamngca kukuxininisa ukunyanzelisa uxinzelelo kunye nomkhwa onokukhokelela ekuqinisekiseni uxinzelelo nokunyuka uxolo lwangaphakathi. Nangona le nto ingenakuza kumangaliswa, ukuba unjengabantu abaninzi, uyazi ukuba ukucamngca kunokuba luncedo kodwa unenkathazo yokwenza umkhuba wemihla ngemihla-ubomi buya endleleni! Oku kulungile; ukucamngca kanye nokuba luncedo.

Nangona kunjalo, ukufumana inzuzo epheleleyo yokucamngca ngokuphathelele ukudala ukuzinza kunye nokuhlala uxolo, kufuneka kuqhutywe rhoqo.

Kukho iindlela ezininzi ezahlukahlukeneyo zokufumana iingenelo zokucamngca, kwaye ukhetho oluninzi oluthe lwayo lunokuthi ukuba umkhwa kulula ukugcina rhoqo. Enye indlela evuselelayo kukucamngca ebhahleni. Ukucamngca ukuhlamba kudibanisa iingenelo eziqhelekileyo zokucamngca (ungafunda malunga neenzuzo zokucamngca - ziyamangalisa kakhulu) kunye neenzuzo zokuzihlaziya, ukuhlamba okutshatyalazayo, ezinokuzinzisa izidumbu ezidiniweyo, ukubonelela ukukhupha umoya, nokuvumela umuzwa wesikhashana wokubalekela ezixinzelelo. Lo mkhwa olula ukuzenza ngobusuku busuku. Unokwenza njani ukucamngca okuhlambulukileyo? Nazi ezinye izinto ozozigcina engqondweni.

1. Yenza ixesha.
   Vimbela okungenani imizuzu eyi-15 apho ungayi kuphazanyiswa khona. Oko kuthetha ukudala imizuzu embalwa eyongezelelweyo kwishedyuli yakho, ukubeka ifowuni ngqo kwi-voicemail, ukuxelela abanye kwindlu yakho ukuba bangakuphazamisi ngaphandle kokuba kungxamisekileyo. Nantoni na okufuneka uyenze ukubeka imida yakho kunye nokuvimba ixesha, kufanelekile ukuba umzamo.

1. Sebenzisa i-Aromatherapy Bath Products.
   Njengoko uhlamba ibhedi, unokufuna ukufaka ezinye zeenzuzo ze-aromatherapy ngokusebenzisa ibhotile-bathini okanye i-oyile yokuhlambela i-lavender (iboniswe ukuphumla), i-peppermint (ukuba ufuna ukuziva uqaphile), okanye esinye isiphunga othanda ngokwenene (uphando lubonisa ukuba izicwangciso ezithandekayo ezizithobelayo zizisa iinzuzo zokunceda uxinzelelo , kwakhona). Ngale ndlela unako ukongeza omnye umgca wokuxinwa kwengcinezelo kungekho mzamo ongezelelweyo.

1. Ngena ngaphakathi kwaye Ukhulule.
   Vumela ukuba ukuphefumula kwakho kuphuculwe kwaye kugxininise, ukuvumela ukuba isisu sakho siphakame kwaye siwele ngomoya ngamnye (endaweni yamagxa akho okanye esifubeni). Olu hlobo lokuphefumula lusemvelo, kwaye lunokukunceda ukucima impendulo yakho yokuxinzelela xa kusenokuba kususwe kususela ekuqaleni. (Funda ngaphezulu malunga nokuphefumula. )
2. Gxininisa kwiMvakalelo.
   Ngoku nje gxininisa kwiimvakalelo ozivelayo emzimbeni wakho - ukufudumala kwamanzi esikhumbeni sakho, uxinzelelo lwebhebhu ngokumelene nomqolo wakho - kwaye uvumeleke kuzo zonke ezinye iingcamango. Zama ukugcina ingqondo yakho ithulile kwaye ingqwalasela yakho igxile kumzuzu nje kuphela.
3. Hlalani Kule Namhlanje.
   Ukuba ufumana iingcamango zexesha elidlulileyo, ikamva, okanye nayiphi na inxaxheba yentetho yencoko yangaphakathi, ngokukhawuleza uqondise ingqalelo yakho kumzuzu wamanje. Qhubeka imizuzu emininzi, kwaye kufuneka uzive ukhululekile kwaye ukhululeke ngokukhawuleza.

Iingcebiso:

1. Ukuba ungumtsha wokucamngca , unokuzama ukuzama ukucamngca inxalenye yayo emihlanu okanye imizuzu engama-10 ekuqaleni, kwaye usebenze indlela yakho. (Ixesha elichithwe kwi-tub - ekucamngeni okanye kungekhona - kufuneka uhlale uphumule ngokwaneleyo.)
2. Ukuba ufumanisa kunzima ukugcina ingqondo yakho icacile ngokupheleleyo, unokufuna ukuzama ukucamngca kwemantra . Le yindlela yokucamngca apho ugxininisa ngokuphindaphinda isandi okanye ibinzana ngokuphindaphindiweyo. Ingaba yinto enhle kulabo abaxhalabisayo ngamazwi engqondo afuna ukuqhubeka ethetha. (Jonga ezi ngcebiso malunga nokucamngca kwemantra .)

1. Ungongeza kwakhona umculo njengengqwalasela yokucamngca kwakho ngeMusical Bath Meditation. Oku kunokwandisa ukuphumla kwakho, njengoko umculo uletha izibonelelo zawo zokulawula uxinzelelo.
2. Ukuba ukhathele ngokwenene, unokufuna ukhethe uhlobo oluthile lokucamngca - awufuni ukubeka umngcipheko ukulala ebhodini! Nalu uluhlu lweentlobo ezahlukeneyo zokucamngca ukuzama. Ukujonga ngeentlobo ezahlukeneyo zokucamngca kunokukunceda ukuba ufumane iindlela ezininzi zokuncedisa uxinzelelo oluzithandayo, kwaye kunokukwenza kube lula ukwenza ukucamngca umkhwa oqhubekayo, ukuvuna inzuzo ekuqinisekisweni kwinkqubo.