Nangona kungekhona wonke umntu uya kubafumana kwizinga elifanayo, zonke izidalwa ezixinzelelekileyo zichaphazelekileyo . Ezinye zeziphumo zempembelelo zingabancinci okanye zikwazi ukuhamba zodwa ngexesha. Abanye, nangona kunjalo, banokuthi bahlale besondele okanye baphazamise ngokuphawulekayo ubomi bomntu wemihla ngemihla. Ukuba umntu ujongene nemiphumo engathintekiyo kufuneka axoxe nodokotela malunga neendlela ezikhoyo.
Kungenzeka ukuba ugqirha unokuncomela izicwangciso ezifanelekileyo zokuhlangabezana nazo okanye wenze utshintsho kwi-regimen yesigulane yesigulane esinika iziphumo ezingcono. Abantu akufanele bayeke ukuthatha amayeza abo ngaphandle kokubonisana nodokotela kuqala. Baqhuba umngcipheko wokuba bexinezelekile okanye beyaziwa ngokuba yi- syndrome , equka ukugula, ukukhathazeka, ukukhathazeka, ukukhathazeka, ukukhathazeka, ukukhathazeka, ukuguga, ubuhlungu besisu, ukuvuthwa, ukucinga, ukuphuka, ukuphupha , ukujuluka nokutshitshiswa kwamandla kagesi.
Ezi zilandelayo zeziphumo eziqhelekileyo ezichaphazelekayo zezidandathelwano, kunye nezinye izicwangciso zokubhekana nazo:
- Ukuxilonga - Ukuba u-antidepressant wakho ubangela ukungcola, kukho amanyathelo athile omele uwathathe ukuze uzigcine ukhuselekile ekuwa, kuquka: ukunyuka ngokukhawuleza xa uhleli phantsi; usebenzisa ii-canes, ii-handrails okanye ezinye izinto ukuze uzixhase; ukuphepha ukuqhuba okanye ukusetyenziswa kwemishini enzima; ukuphepha i-caffeine, ucuba okanye izinto zokusela utywala; ukugcina uhamba kakuhle; kwaye uthathe i-antidepressant yakho kufuphi nexesha lokulala xa utywala luyingxaki.
- Ukukhathala - Amanye amanyathelo anokuncedisa ukukhathala adibeneyo kunye neengcinezelo ezibandakanya ukubetha, usebenzise umthambo, uthathe ixesha lakho lokulala ngokukhawuleza ekuphumeni komhla kwaye ucele ugqirha wakho malunga nokulungiswa kwenzalo yakho.
- Umbono ogqityiweyo - Abo abanemibono ephosakeleyo banokukwazi ukusebenzisa amaconsi asehlohlo ukunciphisa ubume obangela umbono ophazamisayo. Ukongeza, ukunciphisa umthamo wakho phantsi kolawulo lugqirha lwakho lunokunceda.
- Iziphumo zecala lezesondo - Ezinye zezicwangciso ugqirha wakho angasincoma ziquka ukucwangcisa umsebenzi wezesondo ngaphambi kokuba uthathe umthamo wakho weyeza lomhla ngemihla; Ukongeza i-anti-depressant kwi-regimen yakho, efana ne-bupropion (Wellbutrin), engakwazi ukulwa nemiphumela yecala yezesondo; ukuthatha "iholide yeholide" ukuphucula okwethutyana imiphumo yesondo; kuthatha isiza esinjenge-sildenafil (Viagra); kunye nokubandakanyeka kwixesha elide lokuqala ngaphambi kokulala ngesondo.
- Ukunyuka kwesisindo - Ukutya okufanelekileyo kunye nokuzilolonga kunokuncedisa ukufumana ubunzima obunxulumene nabaxinzeleleki. Kwakhona kunokuba luncedo ukutshintshela kumachiza ahlukeneyo ongenakulungele ukufumana inzuzo yesisindo.
- Ukuxhomekeka - Ezinye zeengcebiso ezinokunceda ukuzithiba zibandakanya ukusela amanzi amaninzi, ukutya ukutya okuphezulu kwifayibha, ukufumana umthambo ophezulu kunye nokuthatha iifayibhasti okanye i-stool softeners.
- Ukungazinzi - Ezinye iindlela onokujamelana nazo ukulala nokungathandabuzekiyo ezibandakanyeka ne-anti-depressant zibandakanya ukuthatha u-antidepressant kusasa, ukugwema i-caffeine, ukufumana umsebenzo wakho ngaphambili kwimini nokuthetha nodokotela wakho malunga nokuthatha imithi yokutshatyalaliswa emva kokulala.
- Umlomo ocolileyo - Izisombululo zokujongana nomlomo owomileyo zibandakanya ukusondla kwi-chips okanye ukuxubha amanzi, ukuhlafuna i-gum okanye ukutshiza kwi-candy elukhuni, ukuphepha i-caffeine, ukuphepha ukuphefumla umlomo, ukusebenzisa umlomo ococekileyo kunye nokunyamekela ngokucoceka ngomlomo wakho njengomlomo owomileyo unokwandisa umngcipheko weentambo.
- Isisindo - Ukujongana nesisulu sokubamba isisu, kunokukunceda ukuthatha i-anti-depressant yakho ukutya okanye ukuthatha into efana ne-antacid, iPepto-Bismol okanye i-ginger ukuze unciphise isisu sakho. Kwakhona kunokuba luncedo ukusela amanzi amaninzi, ngakumbi xa uhlamba. Ukuthatha umthamo ophantsi phantsi kolawulo lugqirha lwakho lunokukunceda nangalomphumo.
- Ukuxhalabisa - Ezinye izinto ezinokukunceda ukukhupha uxhalaba lwakho zibandakanya: ukuzivocavoca umzimba; ukuzifumla, ukuphumula kwemizimba okanye i-yoga; kuthatha imithi e kwaye utshintshe kwi-anti-depressant engasebenzi.
Ukuba kukho nayiphi na imiphumela engasentla ingenakulinganiseka kwaye akukho nanye kula macebiso asebenzayo anceda, ufanele uthethe nodokotela wakho malunga nezinye izinto ozikhethayo, kuquka ukutshintshwa kwamachiza ahlukeneyo.
Imithombo:
Abasebenzi beKliniki yabasebenzi. "Iingxaki zokuxhatshazwa: Zuza iingcebiso zokuhlangabezana nemiphumo emibi." Clinical Mayo . NgoJulayi 9, 2013. iSiseko seMayo seMfundo yezeMpilo noPhando.
Warner, uChristopher H. et. al. "I-Antidepressant Discontinuation Syndrome." I-American Family Physician 74.3 (2006): 449-56.