Ukukwazi ukuxolela nokuvumela ukuhamba ngokudlulileyo kwinqanaba elibalulekileyo lomtshato. Ukongezelela, ukukwazi ukuxolela yindlela yokuzigcina uphilile ngokomzimba nangokomzimba. Enyanisweni, ukuxolela nokuyeka ukuhamba mhlawumbi kungenye yeendlela ezibalulekileyo zokugcina umtshato wakho uqina.
Izinto eziMpilo zokuxolela
Ukuba ubambelele ekubuhlungu kwexesha elide, ukuphoxeka, ukucaphukisa amancinci, ukungahambi, ukungaqiniseki, nomsindo, uchitha ixesha lakho kunye namandla akho.
Ubuhlengikazi ukukhathazeka okubonakalayo kunokugqibela kukuyenza into engakumbi - ukuzonda nokukrakra okukhulu.
Ukungabi nokuxolelwa kunokukunxiba. Ukongezelela, ukungaxoleli akukuhle kumzimba wakho nangokwengqondo. Intukuthelo izuza ukukhawuleza kunye neeputi kwi siseko sobudlelwane bakho.
Indlela Yokuxolela Umlingani Osilimazayo:
- Vula kwaye uvule ukuxolelwa.
- Yenza isigqibo sokuxolela umlingane wakho.
- Xa imifanekiso yokungcatshiswa okanye ukulimala engqondweni yakho, cinga ngendawo yokucebisa okanye wenze into yokuphazamisa ukuba uhlale kuloo miba.
- Musa ukuphosa impazamo okanye impazamo ebusweni bomlingane wakho ngosuku oluthile. Kwakhona, ungayisebenzisi njengempahla kwiingxabano.
- Musa ukuphindezela okanye ukubuyisela. Ukuzama ukufumana intando yodwa kunokunyusa intlungu. Amathuba oku akuyi kuyenza ukuba uzive ungcono nakanjani.
- Yamkela ukuba ungeke ukwazi isizathu sokugqithisa, ukuziphatha okanye impazamo.
- Khumbula ukuba ukuxolelwa akuthethi ukuba uvumela ukuziphatha okulimazayo.
- Yiba nomonde kuwe. Ukukwazi ukuxolela umlingane kuthatha ixesha. Ungazami ukukhawuleza inkqubo.
- Ukuba uqhubeka ungakwazi ukuxolela, okanye ufumana uhlala kwindawo yokungcatshiswa okanye ukulimala, nceda ufune ukululekwa ngeengcali ukukunceda ukuba uyeke uxolele.
Indlela Yokucela Ukuxolelwa Xa Ubuhlungu Umlingani Wakho:
- Bonisa ukulahlwa kwenene uze uzisole ngenxa yentlungu oye wabangela.
- Yiba nokuzimisela ukuzibophezela ukuba ungabangeli buhlungu kwakhona umlingane wakho ngokuphinda ukuziphatha okulimazayo.
- Yamkela imiphumo yesenzo esenzileyo.
- Vula ukuvula.
- Yiba nomonde nomlingane wakho. Ukukwazi ukuxolela ngokuqhelekileyo kuthatha ixesha. Musa ukugxotha imvakalelo yeqabane lakho ngokutshutshisa ngokuxelela umlingane wakho ukuba "aphumelele."
- Ukuxolisa ngokusuka enhliziyweni nangomlomo. Oku kubandakanya isicwangciso senzo sokwenza izinto kakuhle.
Umtshato Ufuna Ukuxolelwa
Umtshato, njengobunye ubudlelwane obusondeleyo, udinga ukuxolelwa ukuze uphumelele. Khumbula ukuba wonke umntu wenza amaphutha. Sonke sinemihla embi okanye ihlazo. Abantu abaninzi bathetha izinto abazithethi ngoku ngoku. Wonke umntu ufuna ukuxolela nokuxolelwa. Oku kuyinyaniso ngokuthe ukuba umntu onokulimaza uzama ukulungiswa nokufuna ukuxolelwa.
Akukho buhlobo, ngakumbi ulwalamano lomtshato, lunokugcinwa ixesha elide ngaphandle kokuxolelwa. Nangona ufumanisa ukuba kunzima ukuxolela, ukukwazi ukwenza oko kubalulekile emtshatweni.
Ngaba Izinto Ezingenakuthethelelwa?
Ukuba lakho iqabane likuxhaphaza, liyaqhubeka likungcatsha, liqhubeka lixoka okanye lingenzi utshintsho lwangempela ekuziphatheni, ngoko kubekho ixesha lokuthetha ngokwaneleyo.
Oku kufuna ukuba uhlolisise umtshato wakho kwaye mhlawumbi ucinge ngomtshato. Xa kukho ubungqina obaneleyo bokuthi ezi nkxalabo aziyiyo, nangona uzama ukuxolela, umtshato wakho usenkingeni.
Kwezinye iimeko apho kwakukho ixesha elide lokusetyenziswa gadalala okanye ukuthengwa, kodwa akusekho, ukuxolelwa ngenxa yexesha elidlulileyo kunokuthatha ixesha elide kwaye kulungile. Nina bobabini kufuneka nivule ukuthetha ngazo kwaye niqhubeke nilenza. Kukhuthazwa ukuba ufune izikhokelo ezivela kubacebisi kunye nabafundisi ukukunceda ngoku.
Unokuphinde uthanda ukufunda: Ukuxolela: Enye into onokuyenza ukuze Ugcine Umtshato Wakho
* I-Article ihlaziywe nguMarni Feuerman