Ukuxhasa emva kokufa kweziyobisi kwiNtsapho

Emva kokufa kwezidakamizwa, xhasana kwaye Mamela

Emva kokufa kweziyobisi kwintsapho, kuyaqhelekile ukuba izalamane kunye nabathandekayo baxhalabele. Nangona kunjalo, ukuxhasa abantu abajongene nokutshabalaliswa kweziyobisi kunokuba nzima.

Nangona kunokubakho iinkumbulo ezintle zamava amahle kunye nomntu othandekayo oye wafa, kunokuhle kube nokukhumbula okubuhlungu kwizinto ezimbi, kunye nokukhathazeka okubangelwa ukumbona umntu othandayo otywala okanye obundlobongela, iingxaki zemali ezinokuchaphazela intsapho , imbali yabo enokwenzeka yokuxhaphazwa ngokomzimba , ngokomzwelo okanye ngokwesondo , iingxaki zomthetho , okanye ubunzima obunye ubudlelwane. Ukulahlekelwa ngumhlobo okanye amalungu omndeni kwiziyobisi zibuhlungu kakhulu ukuba umntu wayemncinci, kwaye mhlawumbi unempilo.

Nangona ukungahambi kakuhle, usenokufumana indlela yokuxhasa umntu olahlekelwe ngumthandabuzo weziyobisi. Zama ukufumana ugqozi kuludwe lweengcebiso ezingezantsi.

Yiba khona

AbantuImages / DigitalVision / Getty Izithombe

Xa uzama ukuxhasa umntu ophelelwe ngumhlobo okanye othandekayo ekufeni kweziyobisi, abantu bahlala bebuza indlela yokunika inkxaso kunye nokulwa kwabo magama omlingo oya kuthatha intlungu.

Unokwenza oku ngokuzibonela ngokwenyama kwaye ubancede bazive bengabodwa. Umzekelo:

Mamela

Ukuphulaphula kunceda kakhulu. Seb Oliver / Getty Izithombe

Ungakhathazeki kakhulu ngokuthetha "into efanelekileyo", nangaphezulu ngokuvumela umntu ukuba athethe ngamava abo, ukuba ukhetha. Ukuphulaphula kukuquka ukunika ingqalelo umntu ngokupheleleyo xa uvumela ithuba lokuthetha ngaphandle kokuphazanyiswa.

Yamkela iMvakalelo yoMntu

Yamkela iimvakalelo zomntu. Mike Chick / Getty Izithombe

Umntu othandekayo oshonelwe ukufa ngenxa yeziyobisi usenokuba neengxaki eziphikisayo nakwezinye abantu abasweleyo. Ba no kuziva:

Akukho nanye yale mvakalelo ayiphutha, kwaye ukumkelwa kwakho kuya kunceda umhlobo wakho ukuba asebenze.

Ukubonisa Imvakalelo, kodwa Ungabi Nesihe

Imfesane, kungekhona uvelwano lobuxoki, lufanelekile ukuba awuzange ube nalo. UDan Dalton / Getty Izithombe

Ukuthi "Ndiyaxolisa ukuba uhamba naloo nto," unokuxhaswa ngaphezu kwezimvo ezinje, "Ndiyayiqonda indlela ozivakalelwa ngayo." Nangona ulahlekelwe ngumntu ekufeni kwiidakamizwa, amava kunye nolwalamano kungenzeka ukuba behluke kakhulu, ngoko ukubonisa ukuqonda ongenayo kunokungafani nomntu oswelekileyo.

Ukubonakalisa uvelwano lokwenene kwiimvakalelo zomntu zonke ezingenokuba yintlungu, njengale:

Hlalani ningekho

Ukuhlala uxolo kunye nokungathathi hlangothi kuxhasa kakhulu umntu olahlekelwe ngumthandayo kwiziyobisi. Huy Lam / Getty Izithombe

Ukuhlala ungathathi hlangothi kunokunyaniseka, ngakumbi ukuba unamava ambi, okanye izimvo malunga nomfi. Kodwa kuncedisa ngakumbi ukubonisa ingcamango okanye iimvakalelo ezimbi malunga nomntu ofile, nokuba umntu oshonelweyo wenza njalo.

Ukuba intetho ebhubhileyo malunga nobugwenxa nokuxhaphaza umntu onomlutha, ukubonisa ukuxhalaba kubo, umzekelo, ngokuthi, "Oku kufuneka ukuba kunzima kuwe," kunokuba, "andazi ukuba kutheni ubekezela idiot. "

Oku kuvumela ukuba abafelweyo bafikelele kwiimvakalelo zabo, kwaye bamkele izizathu zabo ngendlela abaphatha ngayo ubudlelwane babo, nokuba ngaba ungazivakalelwa ukuba zichanekile.

Khuthaza noKhathalelo lokuNakekela

Ukuncedisa ngemisebenzi emininzi yokuzinakekela kungenza umehluko omkhulu. Hoxton / Justin Pumfrey / Getty Izithombe

Usizi kunye nokudandatheka ngezinye iinkhathi kunokufumana indlela yabantu abazinyamekelayo. Ukulala rhoqo, ukutya kunye nokuzilolonga kunokuwa phantsi kwendlela.

Abafelweyo banokuyeka ukwenza ucoceko olulungileyo kwaye bangakwazi ukugcina ikhaya labo licocekile kwaye lihlambulukile. Khuthaza kwaye uncedise ngendlela enomusa, engaqondakaliyo.

Uncedo Ngezenzo

Ukwenza iifowuni ezinzima kuncede ngokwenene. bibikoff / Getty Izithombe

Kukho imisebenzi yemihla ngemihla umntu osizileyo angayihoywa ngenxa yokuba azive ecinezelekile okanye akanakufumana amandla.

Unokuxhaswa ngu:

Kukho iindlela ezongezelelweyo zokunyamekela, ezinokubonakala ziphazamisekile kubantu abafelweyo, njengale:

Gwema ukutshaya

Ukuthatha ikhefu kunokukunceda ukhuphe ukutshiswa. Stuart Ashley / Getty Izithombe

Kungaba ngumnikelo onzima kumncedi olahlekelwe ngumthandayo. Iimvakalelo zinokugijima phezulu, kwaye zinokukrabalaza ukuzama ukunceda. Kodwa ukunyaniseka kwakho kubalulekile.

Ukuba uziziva ukhululekile ngokwakho, buyela emva kwaye uthathe ikhefu. Musa ukuvumela intukuthelo ukuba ikhuphuke, uze ufikelele komnye ngomntu oswelekileyo. Ukuba bafumanisa, oku kungabangela umonakalo kumntu oswelekileyo kunokuba awuzange uzame ukubancedisa kwindawo yokuqala.

Ukuhambelana noMntu kwizehlakalo ezinzima

Ukuba nomhlobo unokunceda xa uya enkundleni. Iifoto zeHero / i-Getty Izithombe

Kukho iziganeko emva kokufa komntu onomlutha oya kunzima kumntu oshonelwe. Ukuxhasa, unako ukunikela ukuba uhambe nabo:

Hlonipha abafelwayo ukuba bafuna ukwenza ezi zinto kuphela.

Qaphela ukuba loo ntlungu iNkqubo

Ekugqibeleni, umhlobo wakho uya kufumana uxolo. Patryce Bak / Getty Izithombe

Inkxwaleko yinkqubo eyinkimbinkimbi ebandakanya amanyathelo athile ahlukeneyo, kunye neentlobo ezahlukeneyo zeemvakalelo. Abantu bahluke kakhulu kuba kuthatha ixesha elingakanani ukuba babuyiselwe ekufeni komntu othandekayo.

Vumela abafelweyo bahambe kule nkqubo ngendlela yabo nangexesha labo, ngelixa benokholo lokuba ekugqibeleni, baya kufumana uxolo.

-

Imithombo:

> Kulber-Ross, MD, E. Ekufeni nasekufeni . ENew York: uSchribner. 1969.

> Moe, J. Ukuqonda umlutha nokubuyiselwa ngamehlo omntwana: Uncedo, ithemba kunye nokuphilisa intsapho . I-Deerfield Beach, FL: UkuNxibelelana kwezeMpilo. 2007.

> Orford, J., Dalton, S., Hartney, E. et al. Izihlobo Ezikufutshane Zabantu Abanxilisayo Abanamandla: Iimpembelelo zokuNxila kunye nokuPhumela kwayo. " Uluhlu loPhando kunye neTheory , 10: 439-463. 2002.

> Orford et al Ukujongana neengxaki zoMnxila kunye neziyobisi: IiNdaba zamaLungu eNtsapho kwiiNtlobo ezintathu eziPhakathi . Hove: Routledge. 2005.