Ingxaki yokuhlengahlengiswa ichaza ubunzima bokuphendula kwiscinezelo
Ingxaki yokulungiswa iqhelekile. Enyanisweni, ukujamelana nesiganeko esibuhlungu kunzima kakhulu kunabantu abaninzi. Izifundo ezinkulu ziye zafumanisa ukuba abaninzi abantu baya kuba nesiganeko esithile esibuhlungu kwimeko ethile ebomini babo. Okuqhelekileyo: ukunyamezela iziganeko zobomi. Iziganeko zobomi ezixinzelelekileyo zingabandakanya iziganeko eziphazamisayo (oko kukuthi, ezibandakanya usongelo lobomi kunye nolwazi lokwesaba, ukungenakunceda kunye / okanye ukuphazamiseka); Nangona kunjalo, zibandakanya iziganeko zerhafu zethu izibonelelo, ezifana nokuqhawula umtshato okanye ukulahlekelwa ngumsebenzi.
Iziganeko ezinzima ezifana nalezi zinokuba nzima kakhulu ukujamelana nazo kwaye zinokuba nefuthe elikhulu kumntu wobomi. Nangona kunjalo, ngokutsho kweNgcaciso yeMathambo kunye neStatistical of Disabilities Disorders - I-4th Edition (DSM-IV) , ayikwazi ukukhokelela ekuphuhliseni i- posttraumatic disorder disorder (PTSD). Kunoko, kunokukhokelela kwinto ebizwa ngokuthi ingxaki yokulungiswa.
Oku akumangalisiyo kukuba wonke umntu uya kuba nohlobo oluthile lokuxinzezeleka kwimeko ethile ebomini babo.
Iimpawu
Ingxaki yohlengahlengiso yimeko yempilo yengqondo echaza ubunzima bokukhawuleza okanye ukuphendula kwisondlo. Iquka iimpawu ezilandelayo:
- Ukuphuhliswa kwengqondo (umzekelo, uxinzelelo) okanye ukuziphatha (umzekelo, ukuphepha) iimpawu ngenxa yesiganeko sobomi obuxinzelelekileyo. Iimpawu zenzeka zingangeenyanga ezintathu ukususela ekuqaleni kwesiganeko esicinezelayo.
- Ezi zimpawu zibangela uxinzelelo olungaphezulu kunokuba umntu angalindela ukufumana ukuphendula kwisiganeko esicinezelayo. Izimpawu ziphazamisa inxalenye yobomi bomntu, njengomsebenzi, isikolo, okanye ubudlelwane.
- Iimpawu azikho umphumo wesinye isifo, njengengcinezelo enkulu okanye ingxaki yokuxhalabisa.
- Iimpawu azihambelani nokusweleka malunga nokulahlekelwa ngumntu othandekayo.
- Emva kokuba uxinzelelo luphelile, iimpawu ziya kuhamba emva kweenyanga ezintandathu.
Ukuba umntu unengxaki yokuguqulwa kwengxaki, banokuziva bexinekile kunye / okanye ukuxhalabisa.
Basenokuba neengxaki ekuziphatheni ngokufanelekileyo. Umzekelo, umntu onokuguqulwa kwengxaki unokunyusa ukusetyenziswa kotywala njengendlela yokuzama ukujamelana nomxinzelelo.
Izizathu
Isizathu esiyiyo sokulungiswa kwengxaki asiyazi. Njengazinye izifo zengqondo, imbangela mhlawumbi ixutywe kwaye iquka i-genetics, amava akho obomi, ububele bakho kunye noshintsho kwiikhemikhali zendalo engqondweni.
Indlela Yokuphucula Ukujongana
Nangona iziganeko ezixinzelelekileyo kunye nokuguqulwa kwengxaki ziqhelekile, kukho izinto onokuzenza ukuze kukuncede ukuhlangabezana nale mi ganeko kwaye unciphise amathuba okuphucula ingxaki yokulungiswa. Umzekelo, ukufuna inkxaso yentlalo kunye nokuxazulula iingxaki iindlela ezifanelekileyo zokufumana isiganeko esicinezelayo.
Iingxelo:
Umbutho wezeMpilo waseMelika (2000). I-Diagnostic and Statistical Manual yeengxaki zeengqondo, umxholo we-4 - Umbhalo wokuhlaziya . IWashington DC: Umbhali.
Clinical Mayo. Izilungiso zokulungiswa. http://www.mayoclinic.org/diseases-conditions / adjustment-disorders/basics/definition/con-20031704