Ingqondo isebenzisa amandla amaninzi ngaphezu kwanoma yiphina inxalenye emzimbeni womntu kwaye i-glucose iyimithombo yombane. Kodwa kwenzeka ntoni xa ubuchopho bubonakaliswa kwisixa esiphezulu soshukela kwi-American standard? Kule meko, ngakumbi akukho bhetele.
Kwingqondo, ukwanda kweeshukela kuphazamisa izakhono zethu zokuqonda kunye nokuzithiba kwethu (ukuba noshukela omncinci kubangela ukuba unqwenele ngakumbi.
I-Sugar inemiphumo efana neziyobisi kwiziko lokuvuza lobuchopho. Iingcali zenzululwazi zicebise ukuba ukutya okuthakazelisayo-kunye ne-salty and fatty foods-kunokuvelisa izilwanyana ezinjengomlutha wengqondo, ukulahlekelwa ukuzithiba, ukuzondla kunye nokufumana ubunzima obulandelayo.
Kubantu bokuqala, le ntliziyo yabancedisa ekukholeni ukutya okunotyekali, okwabangela ukuba usinde xa ukutya kwasongela. Kodwa ngoku i-drive yokuqala igalelo kwiintsholongwane zethu zokukhuluphala kunye nesifo sikashukela. Iziganeko zokuziphatha kunye neurobiochemical yokusetyenziswa kakubi kweziyobisi kunye nokutya ngokutya kakhulu zifana, kwaye imbono yokulutha kokutya iyafumaneka phakathi koososayensi.
Mpendulo
Kubantu, ukutya okuphezulu-glycemic kuye kwafunyanwa ukuba kusebenze iindawo zengqondo ehambelana nempendulo yomvuzo kwaye iqhube iimvakalelo ezinzulu zenzalo xa kuthelekiswa nokutya okuphantsi kwe-glycemic. Ukutya okubangela ukuphakama okuphakamileyo kwi-glucose yegazi kuvelisa umqhubi omkhulu wokulutha umlutha kwingqondo.
Izifundo zobomi beengqondo ziye zanikela ubungqina obuxhasa inkxaso yokuba ukutya ngokugqithisileyo kuguqula indlela yokufumana umvuzo wengqondo, eyona iqhubela phambili ekudleni. Le nkqubo inye kucatshangelwa ukuba ixhomekeke ekunyamezelweni okuhambelana nokulutha. Ngethuba lexesha, ixabiso elikhulu le nkunkuma lifuneka ukuba lifike kumgangatho ofanayo womvuzo.
Uphando lubonisa ukuba iziphumo ezidliwayo ekuphenduleni umvuzo kunye nokunyuka okuqhubekayo kokunyuka kokutya okunonondlo okunesondlo, isityuwa kunye namafutha.
Iimpembelelo zeShukela elingaphezulu kwiBhunga
Kuwo wonke umzimba, ukwanda kweswekile kuyingozi. Nangona umzekelo owodwa we-glucose ephakamileyo egazini unokuba yingozi kwintliziyo, okubangela ukuba usebenze ngokukhawuleza kunye nokulahleka kwimemori nokuqwalasela.
I-Sugar iyakuchukumisa imvakalelo. Kubantu abancinci abasemgangathweni, ukukwazi ukuchukumisa imvakalelo kuphazamiseka kunye negazi eliphakanyisiweyo i-glucose, ngokutsho koluvavanyo olusandul Olunye uphando lufumanise ukuba uhlobo lwesibini lwe-diabetics lukhulise iimvakalelo zokudabuka kunye nokuxhalaba ngexesha le-hyperglycemia ephezulu (ishukela ephezulu yegazi).
I-Glucose ephakamileyo kunye nobomi bakho
I-blood glucose ephakanyisiweyo iphazamisa imilambo yegazi. Umonakalo wendiza yegazi yimbangela enkulu yeengxaki zesifo sikashukela, okukhokelela kwezinye iingxaki, ezifana nomonakalo kwimithambo yegazi kwingqondo kunye namabangela okwenza i-retinopathy. Izifundo ze-diabetics zangexesha elide zibonisa umonakalo oqhubekayo wengqondo okhokelela ekulahlekeni kokufunda, imemori, isivinini sezemoto kunye neminye imisebenzi yokuqonda.
Ukugqithisa rhoqo kwizinga eliphezulu le-glucose kunciphisa amandla engqondo, njengoko amanqanaba aphezulu e-HbA1c anxulumene neqondo elingaphezulu lokuchotshozwa kwengqondo.
Kwabo abanesifo sikashukela, ukusetyenziswa kweetyuwa ephezulu kunxulumene namanqaku aphantsi kwiimvavanyo zomsebenzi wokuqonda. Ezi ziphumo zicingelwa ukuba zibangelwa udibaniso lwe-hyperglycemia, uxinzelelo lwe-hypertension, ukuxhathisa kwe-insulin kunye ne-cholesterol ephakamileyo.
Naluphi na ushukela olongeziweyo ekutya kwethu luyingozi. Sinokuziphepha ezi ngxakini ngokuthoba izinyo zethu ezinomsoco kunye neziqhamo ezintsha kwiindawo zesishuki ezicocekileyo. Ezinye izithako ezinomsoco, ezifana ne-agave, ubusi, kunye ne-maple isiraphu ziyingozi. Ngokutya iziqhamo ezitsha sifumana ubumnandi obunelisayo kunye nebhonasi eyongeziweyo yefiber, izitsholongwane, kunye neeprotochemicals ezithintela iswekile kwigazi kunye nokuvimba iziphumo ezimbi.
> Imithombo:
> I-Kodl CT, i-Seaquist ER: Ukungasebenzi kwengqondo kunye nesifo sikashukela. I-Endocr ka- 2008, 29: 494-511.
> Sommerfield AJ, iDayari IJ, i-Frier BM: I-hyperglycemia echanekileyo yenza utshintsho lwangaphakathi kwaye luphazamise ukusebenza kwabasebenzi abanentsholongwane yeswekile. Ukunyamekela kukaSweety 2004, 27: 2335-2340.
> Ahmed SH, Guillem K, Vandaele Y: Umlutha we-Sugar: ukunyanzela ukufanisa ishukela kwesobisi kumda. I-Curr Opin ye-Clinic Care Metab Care 2013, 16: 434-439.
> Lenoir M, uSerre F, uCanin L, et al: Ubumnandi obukhulu bugqitha umvuzo we-cocaine. I-PLoS Enye 2007, 2: e698.
> Lennerz BS, i-Alsop DC, i-Holsen LM, et al: Iimpembelelo zesondlo se-glycemic kwingingqi yengqondo ehambelana nomvuzo kunye nokuthanda amadoda. I-J J Nutriti ye- 2013.