Inkxaso yeNtlalo kunye neNzentlalo-nzo
Emva kokutshatyalaliswa kwesiganeko esibuhlungu, abantu banokuvakalelwa ngeemvakalelo ezahlukeneyo, kuquka neentloni . Xa ukuxilongwa kwe-post-traumatic disorder disorder (PTSD) iphoswe kumxube, le mvakalelo ingaba yomelele ngakumbi, ekhokelela kwimilinganiselo engafanelekanga yokuziphatha. Ihlazo luyimvakalelo enzima kakhulu ukuhlangabezana nayo. Eli nqaku linika ulwazi malunga neentloni, kunye nezinye iindlela zokuphatha ihlazo.
Yintoni ihlazo?
Ihlazo lisoloko lithathwa njengengqondo "yokuzikhumbuza" kwaye ngokuqhelekileyo ihlobene kakhulu nomvakalelo wecala. Enyanisweni, abantu abaninzi banenkinga yokuhlukanisa phakathi kwehlazo kunye netyala. Ihlazo luyimvakalelo eyenzeka xa umntu ehlalutya okanye egweba ngokwakhe ekukhanyeni okubi. Umzekelo, umntu unokuhlazeka xa ejonga njengento engenamsebenzi, ubuthathaka, embi okanye engenamsebenzi. Ihlazo linokuba yimvakalelo eyingozi. Ngeentloni, abantu banokukwazi ukuzithoba (njengokuba bazilimaza ngamabomu) okanye bazihlukanise nabanye. Oku kuya kwenza okuncinci ukunciphisa ihlazo kwixesha elide kwaye lunokuqinisa intloni. Eli nqaku linika ulwazi malunga nehlazo, kunye nolwalamano phakathi kwe-PTSD kunye nehlazo.
Ukujongana Neemvakalelo Zakho
Ekujonganeni nanoma yimaphi amava okuvakalelwa, kubalulekile ukuba uqale ukwandisa ulwazi lwakho ngomva ozama ukujamelana nawo. Ngokukodwa, ufuna ukwazi ukuba ziphi iintlobo zeemeko ezibangele ukuba zivelele iimvakalelo, ziphi iingcamango ezihambelana nomzwelo, yintoni imvakalelo evakalelwa ngayo emzimbeni wakho nento oyenzayo ngokuphendula kwimvakalelo. Izakhono ezixutyushwa kule nqaku zingasetyenziselwa ukwandisa ulwazi lwakho ngehlazo, kunye nokukunceda uqonde indawo ezahlukeneyo apho ungenelela khona ukuze unciphise amava akho.
Ukusebenzisa Ukuphazamiseka Ukujongana Neentloni Ezinzulu
Iimvakalelo ezinzulu ezifana neentloni zinokuba nzima ukujamelana nazo. Ngenxa yoko, bahlala bekhokelela ekusebenziseni izicwangciso zokubhekana nokungahambi kakuhle, ezifana nokusetyenziswa kotywala okanye iziyobisi . Nangona utywala kunye neziyobisi zingase zisebenze ukuthabatha inzondo enkulu, oku kulungiswa kwesikhashana. Ekuhambeni kwexesha, ukusetyenziswa kotywala nokusetyenziswa kweziyobisi kubakhokelela ekuvelelweni okukhulu nakwezinye iingxaki. Ngenxa yoko, kubalulekile ukuba ufunde indlela yokujamelana neemvakalelo ezinamandla ngethuba ngokusebenzisa izakhono ezingakubeka emngciphekweni wemiphumo emibi yesikhathi eside. Esinye isakhono sichaphazelekayo. Kanye njengoko igama libhekiselele, ukuphazamiseka nantoni na eyenzayo ukwenza ingqalelo kwesikhashana kwimiva enamandla. Ngamanye amaxesha ukugxila kwiimvakalelo ezinamandla kunokukwenza uzive unamandla ngakumbi kwaye ungaphumi. Ngoko ngokuphazamisa okwethutyana, ungenza umzwelo ixesha elithile lokunciphisa ngamandla, okwenza kube lula ukulawula.
Ukuzivocavoca Ukuzihlaziya Ukujongana Nehlazo
Ukujongana nezicwangciso ezijoliswe ekuphuculeni imizwa yakho ngamanye amaxesha kuchazwa njengendlela yokuzincoma okanye yokuzinyamekela. Izicwangciso zokuzikhusela ezizichukumisayo zingaba zibandakanya enye okanye ngaphezulu kweentsuku ezintlanu (uthinte, ukunambitha, ukuvumba, ukubona kunye nesandi). Izicwangciso zokuzikhusela ngokuzikhusela zikunceda kakhulu ekujonganeni neentloni, njengoko zijolise ekunikezeni ngamava amava. Eli nyathelo liphikisana nantoni na amahlazo anokuthi uyenze.
Ukulawula Iingcamango Ezimbi Ngeemvakalelo
Amava enu ebomini bakho unokuchaphazela indlela ophendula ngayo kwaye uvavanye iimvakalelo zakho, ngokukodwa malunga nokuphuhliswa kweenkolelo ezimbi malunga neemvakalelo. Ukongezelela, abantu abaye bafumana iziganeko ezibuhlungu ngexesha elithile ebomini babo banokuthi babe nokholo olunzulu malunga neemvakalelo. Ezi nkolelo zinokuthi zichazwe ngakumbi xa ukuxilongwa kwe-PTSD kukhula. I-PTSD ingakhokelela kwimvakalelo enamandla kwaye engathandekiyo, njengeentloni, ezinokuziva zingabikho kolawulo, zinobungozi okanye zingenakulinganiswa. Funda ezinye iinkolelo ezingaqhelekanga malunga neemvakalelo kunye nendlela abangadla ngayo ukuhlazeka kunye nale nqaku.
Ukwandisa Inceba Yokuba Ujongane Nehlazo
Ukungabi nenceba kuzinokuba nefuthe elikhulu ekuphumeni kwi-PTSD. Ukungabikho kovelwano kunganciphisa iinjongo zokuqhubeka kwiimeko ezinzima zokonyango. Unokwandisa iimvakalelo zokungenakunceda nokungaphumeleli. Ukungabi nenceba kungabangela ukuba neentloni ezintle, ezinokukwenza ukuba kunzima ngakumbi ukulawula imizwa. Ekugqibeleni, ukuzithembela okuphantsi kunokukhokelela ekuziphatheni okubi. Umzekelo, umntu unokuqalisa ukuzilimaza ngokuzikhethela njengendlela yokuzijezisa. Ukuzithethelela kunokuba nzima ukunyuka; Noko ke, kubalulekile ukwenza njalo. Eli nqaku linika ezinye iinjongo zokukhuthaza ukuzinza.
Ukulawula Iingcamango Ezimbi Ezikhokelela Ekuhlazeni
Iingcamango zethu zinokuba negalelo elikhulu kwiimvakalelo zethu, zombini ezintle nezimbi . Xa sivavanya ngokukhanya okubi (njengoko kuqhelekileyo kwi-PTSD), oku kuya kuba nefuthe elibi kwiimvakalelo. Ngokukodwa, ukugweba kakubi (ngokomzekelo, ukuzixelela ukuba unobuthathaka ngenxa yokuba ne-PTSD) kunokukhokelela kwiimvakalelo ezinamandla. Ngoko ke, kunokuba luncedo ukufunda iindlela zokulungisa ezi ngcamango ezimbi. Eli nqaku linika ulwazi malunga nendlela yokulawula iingcamango ezingekho phantsi kwazo, ngenjongo yokunciphisa amava angamnandi.
Ukufuna iNkxaso Yentlalo Ukujongana Nehlazo
Ukufuna inkxaso yentlalo yindlela enhle kakhulu yokujongana nehlazo. Ihlazo livame ukukhuthaza abantu ukuba bafihle kwabanye okanye bazihlukanise. Ngenxa yoko, ulwalamano olubalulekileyo lunokubandezeleka, olukhokelela ekudakaleni. Ukufuna uncedo kwabanye kunokunciphisa ukuzihlukanisa okuqhelekileyo kubantu abanobunzima. Ukongezelela, kunokukunceda ufumane enye imbono kumava akho.