Ukuqonda Iingcamango Zokuzibulala Ezinganeni
Iinjongo zokuzibulala zichaza iingcamango, iingcamango, imibono okanye imifanekiso enxulumene nokuzibulala. Eli gama ngamanye amaxesha libhekiswa njengeengcinga zokuzibulala. Igama leengcamango lichazwe njengeengcinga okanye ukuzonwabisa.
I-Passive vs. I-Active Suicidal Ideation
Xa ulutsha, iingcinga zokuzibulala zingabikho kwiingcamango zokuzibulala ukuze wenze izicwangciso zangempela zokuphelisa ubomi.
Ngenxa yalesi sizathu, iingcali zempilo yengqondo zixubusha iinjongo zokuzibulala ngokubhekiselele ekubeni zingasebenzi okanye zisebenza.
Iingcamango zokuzibulala ngokuzibulala ziquka ukucinga ngokuzibulala. Ukuzibulala kubhekwa njengendlela efanelekileyo yokuphelisa intlungu, kodwa ngokuqhelekileyo, akukho nyathelo ethathwa.
Iinjongo zokuzibulala ezizimeleyo xa amava engama-adolescenti ahlala ecinga ukuzibulala aze ahlale engenathemba. Xa iinjongo zisebenza, intombazana iqala ukuthatha amanyathelo okwenza umzamo wokuzibulala.
Yintoni Ebangelwa Ubomi Bokuzibulala?
Iinjongo zokuzibulala ebantwini zidla ngokubangela ukucindezeleka okungaphathekanga okanye ukusetyenziswa kakubi kweziyobisi kwaye kufuneka ukuba kuthathwe ngokunyanisekileyo.
Izimpawu zoMxwayiso Wokuzibulala
Kukho imiqondiso embalwa ukuba umntwana wakho oseneminyaka engama-10 unokufumana ukuzibulala. Khangela:
- Ukuqhawulwa kunye nokuhoxiswa kwintlalo yoluntu , ngakumbi xa kuphawuleza
- Ukuzilimaza okanye ukuthatha inxaxheba kwimingcipheko yokuziphatha
- Ukukhangela kunye / okanye ukufumana iindlela zokuzibulala, njengokufumana isibhamu okanye amaninzi amayeza
- Uguquko olukhulu kakhulu
- Ukuthetha rhoqo ngokufa okanye ukufa
- Ukuthetha izinto ezifana, "Ndiyathanda ukuba ndifile" okanye "Ndiyathanda ukuba andizange ndizalwe"
- Ukunika impahla engekho ngenxa ethile
- Ukubonakalisa ukungathembeki okanye uvakalelo lokubanjwa ngaphandle kokuphuma
- Ukutshintsha ukulala, ukutya okanye ezinye iipateni
- Ukwenza iphuzu lokuthetha abantu
- Ukuqala ukusebenzisa utywala kunye / okanye iziyobisi, okanye ukuzisebenzisa rhoqo
- Ukutshintsha iimpawu ezibonakalayo zobuntu babo
- Ukukhathazeka kakhulu, ukucaphukisa, ukuxinezeleka kunye / okanye ukuxhalabisa
Khumbula, iimpawu zokulumkisa zingahlukileyo kubo bonke abantu, kwaye abanye abatsha bayazigcina ezi ngcamango kunye neemvakalelo zabo, Ukuba uvakalelwa ukuba umntwana wakho ubonakalisa nayiphi na le miqondiso okanye uvele nje engabonakali ngokwabo, qiniseka ukuba udibane nodokotela wakho kungekudala kwenzeka. Ukungenelela kwangethuba kubalulekile nangaluphi na ukugula kwengqondo kwaye ukuba ukuzibulala kuyinto into ecinga ngayo umntwana wakho, yimeko engxamisekileyo.
Umzekelo Wendlela Yokuzibulala
U-Ivana, oneminyaka eyi-15, uvakalelwa gqitha xa umngane wakhe omhle ehamba kunye kwaye ufumana ingcamango eninzi yedwa kunye nokungaqiniseki. Ngobunye ubusuku uzifumana ecinga ukuzibulala njengendlela yokuphelisa iimvakalelo ezibuhlungu. Uzijonga ngokwakhe ukuthatha ibhotile yeepilisi kwaye aqhube ebuthongweni obunzima akayi kuvuka. Xa evuka ngosuku olulandelayo iinjongo zakhe zokuzibulala zitshintshile, uyazi ukuba ukhetho kodwa uzive engcono kwaye unquma ukubiza umnxeba engathethi kancinci.
Kwimeko yexakeka
Ukuba wena okanye wakho umntwana ufuna uncedo olukhawulezileyo lokuzibulala, shayela u-911 okanye inombolo yakho yongxamiseko yendawo ngokukhawuleza. Ngenye indlela, ungabiza inombolo ye-hotline yokuzibulala. E-US, biza iNational Prevention Prevention Lifeline kwi-800-273-TALK (800-273-8255).
Umthombo:
"Ukuzibulala nokuCinga Ukuzibulala." I-Clinical Mayo (Agasti 28, 2015).