Isikhokelo sinyathelo-ngeNyathelo-sinyathelo sokwenza iSicwangciso soKhusela ukuzibulala
Yintoni ngokwenene isicwangciso sokuphepha sokuzibulala kwaye kutheni kubalulekile? Unokwenza njani isicwangciso, yintoni ulwazi onokuyifaka, kwaye kufuneka usebenzise njani isicwangciso xa kufuneka?
ISicwangciso soKhuseleko lokuzibulala: Inkcazo
Isicwangciso sokhuseleko lokuzibulala sisetekethi esibhaliweyo yemiyalelo ozenzayo njengesiqhinga sokubaluleka kufuneka uqale ukufumana iingcamango zokuzilimaza .
Iya kuba nechungechunge lamanyathelo okunyuka ngokuthe ngcembe oya kulandela, uqhubeke ukusuka kwelinye inyathelo ukuya kwelinye, de ube ukhuselekile.
Ukuba unesixinzelelo , nokuba sele ufunyenwe ngumboneleli wezempilo okanye cha, kukho umngcipheko wangempela ukuba ngezinye iinkalo kwixesha lokugula unokuba neengcinga zokuzibulala. Nangona intlungu yomsindo eye yabangela le ngcamango inokuvakalelwa kukuba, akuthethi ukuba uya kulahlwa okanye usebenze kwiingcamango zakho. Enyanisweni, isicwangciso sokukhusela ngokuzibulala sisinye indlela ongayisebenzisa ukujamelana neemvakalelo zakho ezimbi de iimeko zitshintshe.
Indlela yokudala isicwangciso sakho sokuzibulala ukhuseleko
Ufanele usebenze kunye nomntu othembelayo-njengomhlobo wakho omhle, ilungu losapho elisondeleyo okanye ugqirha okanye ugqirha- ukuphucula isicwangciso sakho sokuzibulala. Kukulungele ukuba aba bantu babandakanyeke kuba kuya kufuneka ukuba ubafonele ukuba unquma ukwenza isigqibo sakho.
Zama ukwakha icebo ngelixa uziva kakuhle kwaye unokucinga ngokucacileyo, kunokulinda uze uzimisele ukuzibulala. Beka isicwangciso sakho sokukhusela ngokuzibhalela ngokubhala kwaye uyigcine kwindawo apho ungayifumana kalula xa kufuneka imfuneko.
Ulwazi olubandakanya kwiCwangciso soKhuseleko lokuzibulala
Isicwangciso sakho sokuphepha sokuzibulala kufuneka sibandakanye amanyathelo amaninzi, kwaye ibhalwe phantsi kwindlela echazwe ngezantsi.
Umzekelo kwisiteyathelo ngasinye unikezwa ukunceda ucinge malunga nokuba lithini inyathelo elithethayo kuwe.
1. Cacisa xa iSicwangciso kufuneka sisetyenziswe
Isinyathelo sokuqala ekudaleni isicwangciso sakho sokukhusela ukuzibulala kukuziqonda ngeentlobo zeemeko, imifanekiso, iingcamango, iimvakalelo kunye nokuziphatha okuza kuqala okanye kuhambisane nezizathu zokuzibulala ngenxa yakho. Bhala uluhlu lwezilumkiso ukwenzela ukuba ungabhekisela kubo xa unquma ukuba usebenzise isicwangciso sakho. Kukunceda ukuziqonda ezinye zeziganeko zobungozi zokuzibulala ukuze uqaphele le miqondiso yokuxwayisa ukuba ikhona.
Imizekelo: "Xa ndivakalelwa ukuzibulala, ndiyathanda ukuzihlukanisa kwaye ndingayinyamekeli impilo yam." Okanye: "Iingcamango zokuzibulala zivame ukubangela ukuba ndikhunjulwe ngobundlobongela bam bantwana."
2. Yintoni ongayenza ukuzincoma / ukuzithuthuzela xa uvakalelwa ukuzibulala?
Yenza uluhlu kuwe imisebenzi enokuyathuthuzela xa uxutsha. Ukuba awukwazi ukucinga nayiphi na imizekelo, ungathanda ukucinga kunye nokuzama ezinye iindlela zeengqondo eziye zabancedisa abanye. Okanye jonga iindlela ezingama- 70 ezahlukileyo zokunciphisa uxinzelelo ukuze ubone ukuba ziphi na ezi ndlela zinokuba luncedo.
Imizekelo: Ukuthatha ibhedi eshushu, ukuphulaphula umculo, ukuzisebenzisa
3. Ziziphi Izizathu Zakho Zokuphila?
Yenza uluhlu lwezizathu zakho zokuhlala. Xa uziva uzibulala, kulula kakhulu ukuba ubanjwe intlungu oziva ngayo kwaye ukhohlwe izinto ezintle ebomini bakho. Uluhlu lwakho luyakunceda ukuba ugxininise ingqalelo kwizizathu zokuqhubeka ude ude ucinge ukucinga kunye neemvakalelo zakho zokuzibulala. Abanye abantu abanokungaxineli okanye baxinezelekile bafumanisa ukuba ukugcina iphepha lokubonga kunceda. Ukuba ufumana uzive ulawulekile, ukujonga oko ubhaliweyo kunokukunceda ugxininise kwizinto ezilungileyo ebomini bakho kude kubekho iimvakalelo ezidlula.
Umzekelo: Abantwana bam, iqabane lam, ukholo lwam kuThixo
4. Ngubani onokuthetha naye?
Gcina uluhlu lwabafowunelwa onokuthetha nabo ukuba awukwazi ukuphazamisa ngamanyathelo okunceda. Uluhlu lwamagama, iinombolo zefowuni okanye enye inkcukacha zoqhagamshelwano kwaye qi niqiniseke ukuba unokwenza i-backups xa ukhetho lwakho lokuqala okanye ezimbini zingekho.
Imizekelo: Eyona nto ibalulekileyo, abahlobo, izalamane, umfundisi
5. Ngubani onokuthetha naye xa ufuna uncedo lobuchwephesha?
Yenza uluhlu lwazo zonke izibonelelo ezifumanekayo kuwe, kunye neenombolo zabo zeefowuni, iidilesi ze-imeyile kunye nolunye ulwazi oluqhagamshelana nolwazi olufanelekileyo. Le ndawo yindawo enhle yokugcina inamba ye-hotline. Ukuba awukabonanga uphando lwezempilo yengqondo, thatha isikhashana ukuba ufunde malunga neentlobo ezahlukeneyo zeengcali ezikhathalelayo abantu abanexinzelelo kwaye benze ukuqesha namhlanje.
Imizekelo: Umnxeba wakho weengqondo, ulophetha wakho, umnxeba weengxaki
6. Unokwenza njani Ukhuseleko Lwakho?
Cwangcisa amanyathelo ongayenza ukuze uzikhusele. Oku kunokubandakanya ukususa okanye ukukhusela nayiphi na into onokuyisebenzisa ukuze uzilimaze, okanye uye kwenye indawo kude kubekho izibongozo ezidlule. Kungabandakanya ukufumana omnye umntu ochaphazelekayo ukukunceda.
Imizekelo: "Xa ndivakalelwa ukuzibulala, ndiza kubuza umntakwabo ukuba ahlale emothweni yakhe." Okanye: "Xa ndiziva ngathi ndizilimaza, ndiya kuhamba kwindawo yoluntu, njengevenkile, indawo yokutyela okanye ithala leencwadi ukuze ndiphazamise."
7. Yintoni Ongayenza Ukuba Usenakuziva Ukhuselekile?
Ukuba onke amanye amanyathelo ahlulekile ukugcina unomuva okhuselekileyo, uye kwisibhedlele esiphumeleleyo esibhedlele kwaye ucele uncedo. Gcina igama, idilesi kunye nezikhokelo esibhedlele esibhalwe kwisicwangciso sakho sokufikelela lula okanye ukuyigcina kwi-GPS yakho. Ukuba ungaziva ukuba ungasifumana esibhedlele ngokukhuselekileyo, fowuna i-911 okanye inombolo yokunxibelelana ngokukhawuleza apho uhlala khona kwaye ubuze isithuthi esibhedlele.
Ukuba Umhlobo Uyazibulala
Abantu abaninzi abanexinzelelo banabangane abajongene nemingeni efanayo. Oku kungaba ngumhlobo oye wadibana neqela lokuxhasa uxinzelelo, okanye umhlobo okanye ilungu losapho owaziyo ixesha elide. Emva koko, ukuxinezeleka kuqhelekileyo. Emva kokugqiba isicwangciso sakho sokukhusela, khuthaza abanye abajongene nokudakumba ukuze benze isicwangciso. Ukuba unomhlobo onengqondo yokuzibulala, qwa lasela ezi ngcebiso ukusuka kwimibutho yokukhusela yokuzibulala ekufuneka uyenze xa umhlobo uzibulala .
Indlela yokusebenzisa iSicwangciso soKhuseleko lokuzibulala
Ukuba uqala ukufumana nayiphi na imiqondiso yokuzibulala echazwe kwisicwangciso sakho sokuzibulala, qhubela phambili kwiimanyathelo oye wazichazela zona ngaphambili, enye enye, de uziva ukhuselekile kwakhona. Kuza kwenzeka ukuba ngaba uziva ungaphumeleli kwaye ucinga ngokuzibulala. Kwimeko apho, kukulungele ukubiza umnxeba othembekileyo onokuba nawe ngokukhawuleza okanye 911.
Nangona uya kuba necebo lokuzibulala lakho ekhaya, kukho izicelo zesicwangciso sekhuseleko se-smartphone ongasenza nawe naphi na. Ezi zixhobo zinokuba yinzuzo ethile kubantu abancinci nakwezinye iindawo ekukhethiweyo zokuncedisa ukuzibulala. Ngexesha langoku, kodwa, asikho nto yolwazi malunga nendlela ezi luncedo ngayo ezi zinto zokusebenza kwaye ezinye iifayili zifunyenwe zibe nomxholo onobungozi. Izicwangciso ezinjenge-"Safety-Net" zibonakala zingaphezulu, kodwa kubalulekile ukuthetha nengcali yezempilo yengqondo malunga nokuba uncomeka kwezinye zezi zixhobo, kwaye ukuba kunjalo, yiyiphi into evakalelwa kukuba iyona nto.
> Imithombo:
> Andreasson, K., Krogh, J., Bech, P. et al. I-MYPLAN - Ifowuni yeFowuni yesicelo sokuLawula iNgxaki yabantu abasengozini yokuzibulala: Iprogram yoFundo lwe-Trial Controls Trial. Zilingo . 2017. 18: 171.
> Kennard, B., Bjernesser, C., Wolfe, K. et al. Ukuphuhliswa kweNkcazo yokuVikela ukuKhusela nokuSetyenziswa kweFowuni yeeFowuni: I-Report Qualitative Report. Umbhalo weThekhnoloji kwiNkonzo zoLuntu . 2015. 33 (4): 345-357.
> ULarsen, M., Nicholas, J., noH. H. Christensen. UkuVavanywa koHlelo lweeNowuni ze-Smartphone zokuVimbela ukuzibulala. PLoS One . 2016. 11 (4): e0152285.
> Ward-Ciesielski, E., Tidik, J., Edwards, A., noMn. Linehan. Ukuthelekiswa kwamanyathelo amancinci kubantu ababulawa ngumntu obulalayo Abangasebenzi kwiNyango: I-Trial Clinical Trial Trial. Umbhalo weengxaki ezichaphazelekayo . 2017. 222: 153-161.