Kubazali abaninzi, ukwenza ukuqesha kunye nokufumana umntwana wakho ukuba avivanywe kwi- ADHD kunokuthatha isinyathelo esinokubangela ukuvakalelwa kweemvakalelo kunye nemibuzo. Unokuzibuza ukuba yini okufuneka uyenze ukuyilungisa, kuza kuthatha ixesha elide, luhlobo luni lwazi umnikezeli wezononophelo lwempilo angayimfuneko, kwaye oko kuhlolwe kubandakanya.
Ukuvavanywa kuVavanyo
Igama elithi "uvavanyo" lilahlekisa.
Akukho vavanyo lwezonyango olwangoku lukwazi ukugqiba ukuba ngaba umntu ongenayo i-ADHD. Ukuvavanywa kwe-ADHD kuthetha ukuba uvavanyo lwe-ADHD. Ukuvavanywa komntwana wakho kuya kubandakanya ukuqokelela ulwazi oluninzi. Xa ubuchule bokuvavanya umntwana wakho bunalo lonke ulwazi oluyimfuneko, uya kwenza isigwebo sakhe esiphezulu ngokubhekiselele ekukholeni kwe-ADHD.
Ngaphambi kokuqeshwa
Ngaphambi kokuba kuqeshwe okokuqala, ungayifumana uluhlu lwezinto zokuhlola zokuziphatha kunye neemibuzo ukuze ugcwalise kwaye uzise umnqophiso wakho wokuqala nodokotela. Ezi fom ziya kubandakanya ulwazi olubanzi malunga nomntwana wakho kunye nosapho, kunye nophuhliso lwakho lomntwana, lwezonyango kunye nolwazi lokuziphatha. Gcwalisa zonke iifom uze uzise nabo ekuqeshweni kokuqala.
Udliwano-lwabazali
Inxalenye enkulu yokuvavanywa komntwana wakho iya kubandakanya intlanganiso yodliwano-ndlebe. Enye indlela ongayilungisa ngayo le ngxoxo-ndlebe kukucinga kunye nokubhala uluhlu lwezinto ozikhathazayo malunga nomntwana wakho.
Cinga malunga nokuba zeziphi iingxaki eziza kwenzeka-ekhaya, esikolweni, kummandla okanye kuluntu, kwimisebenzi emva kwesikolweni, kunye nabanye oontanga. Ingaba ezi ngxaki zenzeka ngokuphindaphindiweyo okanye kwizinga elingaphaya kwelokho ucinga ukuba yinto ebonakalayo yabanye abantwana abaneminyaka efanayo?
Ezinye izinto ezinokukunceda uzilungiselele udliwano-ndlebe lwakho ziquka:
- Amaxwebhu esikolweni: Thetha notitshala womntwana wakho kwaye uhlele phantsi uluhlu lweengxaki zakhe. Nika nayiphi na iimvavanyo zemfundo okanye ezinye iimvavanyo zesikolo nawe ekuqeshweni. Uya kucelwa ukuba usayine ifomu yokuvuma enikezela ugqirha imvume yokuthetha notitshala, oya kucelwa ukuba azalise iimpawu zokujonga izinto, kodwa kudla ngokukunceda ukuba wabelane ngalokhu nogqirha ngokunjalo.
- Qwalasela imbali: Ukongeza kwiinkxalabo zangoku, cinga ngomlando wale ngxaki. Baqala nini? Bade beze kube nini? Ugqirha uya kufuna kwakhona ukuqokelela ulwazi olunzulu malunga nembali yezokwelapha kunye nophuhliso lwakho. Unokuzisa iirekhodi zempilo yengane yakho ekuqeshweni nawe. Ugqirha unokucela kwakhona imvume ebhaliweyo yokuqhagamshelana nodokotela wezingane. Cinga malunga nokuba kukho izinto malunga nokuphuhliswa komntwana okanye imbali yonyango efanelekileyo. Bhala phantsi uze ukhumbule ukwabelana ngala ngethuba ludliwano-ndlebe. Ukuba awuqinisekanga ukuba kukho into ebalulekileyo, yibeke phantsi. Kuhlala kukhuselekile ukwabelana okungaphezulu kuncinci.
- Qaphela imiba yentsapho: Kubalulekile ukuba ubelane nodokotela nayiphi na imiba ephathelele intsapho enokuchaphazela umntwana wakho. Ingaba intsapho ihlangene nayiphi na iinguqulelo okanye ilahleko zatshanje-ukuhamba, utshintsho kwisikolo, umtshato, iingxaki zempilo kwintsapho okanye ukufa? Eminye imiba enokuthi iqhubeke yinto evelele kwaye kunzima ukuthetha ngayo. Musa ukwesaba okanye ukuhlazeka ukuxelela oku. Ukuze wenze uvavanyo oluchanekileyo, kubalulekile ukuba ugqirha uqaphele naziphi na izinto ezinokubangela ubunzima bomntwana wakho. Bhala phantsi naziphi na iingxaki zentsapho ezifana nokuxinwa komtshato kunye nokuxabana, iziqephu zokuqeqeshwa ngokweqile, ukukhunjulwa kokuxhaphazwa ngokwesini ngomntwana, ilungu lentsapho kunye nokusetyenziswa kotywala okanye ukusetyenziswa kakubi kweziyobisi, kunye naluphi na uxhaphalo lwentsapho olungapheliyo.
- Uvavanyo olongezelelweyo: Qiniseka ukuba uvumele ugqirha ukuba azi naziphi na ezinye iingcaphephe zengcali okanye uncedo olufunyenwe ngumntwana wakho. Zisa ezo ngxelo kunye nokuqeshwa. Ugqirha unokucela imvume yokuqhagamshelana naba baqeqeshi ngolwazi olungakumbi, ngoko ke balethe amagama abo kunye nolwazi lokuqhagamshelana nawe.
Ngokuhlela nokubhala ezi nkxalabo, uya kulungelelanisa ukuba udliwano-ndlebe nomzali kwaye ugqirha uya kuba nolwazi olongezelelweyo ukunceda umntwana wakho. Ngokufanelekileyo, bobabini abazali kufuneka bathathe inxaxheba ekudaleni olu luhlu lweengxakini kunye nokubandakanyeka kwintetho yabazali kunye nodokotela.
Nangona lo vavanyo lubangelwa iingxaki kunye nokukhungatheka komntwana wakho, uthabathe ixesha lokuhlawula uluhlu lwamandla akho umntwana. Oku kuya kunceda unike ugqirha umfanekiso ogqityiweyo womntwana wakho.
Ingxoxo Yomntwana
Ukongeza kokudibana nawe, ugqirha uya kudibana nomntwana wakho. Uya kubuza malunga nokuqonda komntwana wakho ukuba kutheni uvakatye ugqirha namhlanje, kwakunye nemibono yakhe malunga nokukhathazeka kokudluliselwa. Le nxaxheba yodliwano-ndlebe inokuvandlakanywa kokungacwangciswanga kokuziphatha komntwana kunye nezakhono zophuhliso. Abantwana bavame ukuziphatha ngendlela eyahlukileyo kwiimeko ezizimeleyo ezitsha kwaye ezingaqhelekanga. Ugqirha uyazi kakuhle oko kwaye uyaqonda ukuba iimpawu ezingenakho ukuba zikhona ngexesha lophandabuzo kwizinga elidala ukukhathazeka kwakho nesikolo.
Ukuvavanywa kwezeMfundo kunye neengqondo
Uqeqesho (IQ kunye nokuphumelela) ukuvavanywa nokuhlolwa kwengqondo, ngelixa lingasetyenziselwa ukuxilonga i-ADHD , kunokuboniswa ukuba kukho inkxalabo malunga nokukhubazeka okufunda okanye enye imicimbi engqondweni kunye / okanye yophuhliso. Ukuba kunjalo, ugqirha uya kuxoxa ngale nto nawe.
Uvavanyo lweMzimba
Ukuhlolwa kwezilwanyana zomzimba kunye nokuhlolwa kwe-neurovelopvelopmental yengane yakho kungenziwa kwakhona ukuze kulawulwe nayiphi na imeko yezokwelapha ezinokuthi zivelise iimpawu ze-ADHD. Ngamanye amaxesha ukutyikitya kwentetho kunye nokuhlolwa kolwimi kuyacetyiswa.
Kuza kuthatha ixesha elingakanani uvavanyo
Lindela ukuba uvavanyo lugcine ubuncinane ubuncinane kwiiyure ezimbini ukuya kweyesithathu-kwaye ixesha elide ukuba umntwana wakho ufuna kwakhona ukuvavanywa kwezemfundo okanye kwengqondo.
Yintoni enokuyizisa kuVavanyo
Qinisekisa ukuzisa ezi zinto kunye nawe kuhlolo:
- Uluhlu lwakho olupheleleyo lwamanqaku
- Bika amakhadi kunye namanqaku avela esikolweni
- Amagama kunye nolwazi lokuqhagamshelana notitshala kunye nabanye abantu abadala abandakanyekayo kwindlalifa yokubambisana nomntwana wakho, njengasemva kweenkqubo zesikolo
- Naziphi na iziphumo zokuvavanya zangaphambili ezifana nokuhlolwa kwe-IQ, iimvavanyo zokuphumelela, ukuhlolwa komntu, kunye naziphi na iimvavanyo zokugqibela ze-ADHD
- Izicwangciso zemfundo ezizimeleyo (IEPs), ukuba zikhona
- Imbali yonyango kunye nolwazi lokuqhagamshelana nodokotela wezilwanyana
- Ulwazi lomshuwalense
> Umthombo:
> HealthyChildren.org. Ukuchonga i-ADHD kwabantwana: Izikhokelo kunye nolwazi kubazali. I-American Academy yePediatrics. Ukuhlaziywa kweJanuwari 9, 2017.