Ulwazi malunga nabazali abanenkathazo
Kuzo zonke iziphumo ezibangelwa ukudandatheka okungaphendulwanga , ukuzibulala kukuyingozi kakhulu. Ngokuqhelekileyo ibizwa ngokuba "isisombululo esisigxina kwingxaki yesikhashana." Kwaye phakathi kwexinzelelo, ingaqala ukubonakala ngathi yedwa okukhethiweyo.
Kutheni Abantu Benza Ubomi Babo
Abantu abaxinezelekileyo abazithatha ubomi babo babenza oko ngenxa yokuba bahlala bebuhlungu obungenakubekezeleka kwengqondo kwaye baqonda ukuba akukho zikhetho ezingabikho kuzo.
Intlungu yomzimba ingakhokelela ekuziveleleni , kodwa intlungu yesimo sengqondo ingaba nje, ukuba akunjalo, ingakumbi.
Ngubani ozibulala
Imiba ephambili yemingcipheko eye yabonwa ngokuzibulala iquka ukuxinezeleka okukhulu, ukusetyenziswa kakubi kweziyobisi, ukukhathazeka komntu obunzima , ukuzihlukanisa, ukugula ngokomzimba kunye nokuzama ukuzibulala kwangaphambili. Ubuhlungu obungapheliyo nokugula kuye kwadibana nokuzibulala. Ukuzibulala kuxhaphake kakhulu phakathi kwabaselula kunye nabalupheleyo. Yimbangela ebangela ukufa phakathi kwalabo abaneminyaka eli-15-24.
Iimpawu Zesixwayiso Okufuneka Ujonge
Ukwazisa Ukuzibulala / Izwi leMfundo (SA / VE) lewebhu libonisa ezi zilandelayo zibonakaliso zengozi:
- Ukuthetha okanye ukuhleka ngokuzibulala. Iingxelo malunga nokuhlangana kwakhona nomntu osweleyo ofileyo.
- Iingxelo malunga nokungafihli, ukungenakunceda, okanye ukungenanto. Umzekelo: "Ubomi abusebenzi." "Wonke umntu uya kuba ngcono ngaphandle kwam." "Akunandaba. Andiyi kubakho ixesha elide." "Ndiyathanda ukuba ndiphela nje."
- Ukukhathazeka ngokufa. Umzekelo: izihloko zokufa eziphindaphindiweyo zomculo, uncwadi okanye imidwebo. Ukubhala iileta okanye ukushiya amanqaku ebhekisela ekufeni okanye "ekupheleni."
- Ngokukhawuleza ndonwabile okanye ndinyamezela.
- Ukulahlekelwa ngumdla kwizinto ozikhathalelayo.
- Ukutyelela ngokungavamile okanye ukubiza abantu abanokukhathalela, besithi zabo.
- Ukunika impahla kude, ukwenza amalungiselelo, ukubeka imicimbi yakho ngokufanelekileyo.
- Ukuziphatha okuzilimazayo (ukusetyenziswa kakubi kotywala / ukusetyenziswa kweziyobisi, ukuzilimaza okanye ukuguqulwa , ukuziphatha kakubi).
- Indlela yokuthatha umngcipheko (ukuqhuba ukuqhuba ngokugqithiseleyo / ukukhawuleza, ukunyamekela ejikeleze amabhuloho, ii-cliffs, okanye iibhaloni, okanye ukuhamba phambi kweendlela).
- Ukuba neengozi ezininzi ezibangelwa ukulimala. Vala iifowuni okanye uhlalutye ngokufa.
- Ukujongwa ngezibhamu okanye imimese.
I-Treatment for Suicidal Ideation
Ukuba umntwana wakho ovelele uxinzelelekile ukuba acinge ukuzibulala, udinga uncedo olusondeleyo lwezakhono . Ungesabi ukuzisa isihloko sakho nentombazana yakho. Buza imibuzo malunga nezicwangciso zakhe. Abo bazingela ngokuzibulala okanye abanemibono engacacanga yokufuna ukufa kufuneka basathatyathwa ngokungathí sina, kunye namalungiselelo enziwe ukuba abone umqondo wezifo zengqondo.
Ukuba umntwana wakho ubonakala esengozini esheshayo yokuzama ukuzibulala, shayela u-911 okanye igumbi lakho lezongezo lwengingqi kwaye ucele uncedo. Ngenxa yokuba amayeza kunye nonyango kuthatha ixesha lokuba liphumelele, kunokuba kuyimfuneko ukuba umntwana wakho abe esibhedlele ngokukhusela kwakhe.
Ngexesha leengxaki, musa ukushiya umntwana wakho wedwa. Musa ukunciphisa imizwa yabo. Akubalulekanga ukuba ingxaki ibonakala ingenanto okanye ixazululwe kalula.
Yintoni ebaluleke ngayo ukuba ingxaki ibonakala ngayo. Musa ukuphatha umntwana wakho njengokuba bafuna ukunyamekela. Ukuziphatha ngokuzibulala kukubonakalisa intlungu engqondweni. Bacela uncedo lwakho. Qinisekisa umntwana wakho ukuba ayinomthwalo kuwe kwaye ababuthathaka. Ba dumise ngenxa yokuba nesibindi sokucela uncedo.