Ukunyangwa okufanelekileyo kwe-PTSD kudinga ukuchongwa ngokufanelekileyo
I-Disney Traumatic Distress Dis diagnostic yafumana njani?
Abantu abaninzi abaqhelekanga kwiinkqubo ezibandakanyekayo ekwenzeni i-post-traumatic disorder disorder (PTSD) ukuxilongwa. Enyanisweni, ukuxilongwa kwe-PTSD ngamanye amaxesha kuphonswa ngokukhawuleza, ngelixa kufuneke ukuxilongwa ngokucophelela nokuchanekileyo ukuze kuncede abantu bafumane unyango olufanelekileyo. Kwaye, unyango olufanelekileyo lubalulekile ekuncedeni abantu ukuba bajamelane nale nto isoloko yokuxilongwa kwempilo.
Ukuba uye wafumana isiganeko esichukumisayo kwaye ucinga ukuba unesifo sengxaki yokuxinzelela emva kokudandatheka (PTSD), asikwazi ukuxininisa ngokwaneleyo ukuba kubaluleke kangakanani ukuba udibana neengcali zempilo yengqondo. Kuphela olo ngcali lingakwazi ukukuxilonga nge-PTSD, kwaye ikukhokele kwisikhokelo omele usebenze kuso, kwaye esidlule, le meko nzima. Ngamanye amagama, ukuthatha ixesha lokufumana uncedo olungcono kunokwenzeka ekuqinisekiseni ukuba ufumene unyango olungcono ukwenzeka ukuba uphinde uphile, uphile ubomi obunempilo kwaye buzalise ngaphaya kokuxilongwa.
Inkqubo yePTSD Diagnosis
Kukho amanyathelo amaninzi ekwenzeni ukuxilongwa kwe-PTSD. Makhe sijonge ezinye zezinto ngokuziphulaphula zibe ziqwenga, njengoko enye yezona nkalo ezinzima kakhulu zokwenza ukuxilongwa kuqale ukuqala.
Fumana iNgcali yezeMpilo eNgqondo ejongene nabantu abanePTSD
Ukuba ukholelwa ukuba unokuba ne-PTSD, isinyathelo sakho sokuqala kufuneka sibe yinkomfa kunye neengcali zempilo yengqondo ephethe abantu abane-PTSD.
Ukuba awunayo ingcali, zikho iingcebiso ezimbalwa zokufumana i-PTSD ye-intanethi kwi-Intanethi . Kukho iintlobo ezahlukeneyo zeengcali ezikwazi ukunika iingcebiso ngePTSD. Ekubeni izihloko zokuxubusha ukuba unayo i-PTSD ingayenza imvakalelo enzima kwi-surface, kubalulekile ukufumana ugqirha othembayo.
Nazi izinto ezimbalwa ozozijonga kwipilisi efanelekileyo.
Udliwano-ndlebe Ukuphonononga imigaqo ye-PTSD
Ingcali yezempilo yengqondo okanye i-klinikhi iya kuhlala iqhuba udliwano-ndlebe nawe ukuba unqume ukuba ngaba ungayifumana imigaqo ye-PTSD okanye awuyiyo . Olu dliwano-ndlebe ngokubanzi lubandakanya imibuzo ethile ehlola ukuba ngaba unempawu ezahlukileyo ze-PTSD . Ugqirha unokuphinda abuze malunga nobunzima kunye nefuthe apho ufumana khona iimpawu ezithile.
Imbali yeengxaki zeengqondo kunye neeMpawu ezikhoyo
Ugqirha unokuqhuba nodliwano-ndlebe nawe ukuba unqume ukuba ngaba unayo nayiphi na ingxaki yengqondo, njengengxaki yokudlulela kwangaphambili / yangoku, ukuphazamiseka kwezidakamizwa , enye ingxaki yokukhathazeka okanye ukuphazamiseka komntu njengengxaki yokuguquka komntu . Ugqirha unokubuza malunga nayiphina imbali yentsapho yokugula kwengqondo.
Ukongeza kwintlanonongo, unokucelwa ukuba uzalise iimviwo ezifumana iimpawu zokudakumba okanye indlela odla ngayo ukujamelana noxinzelelo. Abanye abantu bakufumanisa ukuba bacelwa ukuba babuze imibuzo eninzi malunga nokudandatheka xa injongo yabo kukufumanisa ukuba ngaba bane-PTSD okanye bafumane uncedo kwi-PTSD. Qonda ukuba oku kubaluleke kakhulu, njengoko i- PTSD ingenzeka kunye nokudakumba , imbali yokudakumba ingongeza umngcipheko we-PTSD, kwaye i-PTSD inokunyusa ingozi yokudandatheka.
Gcina ukhumbule ukuba umnqweno wakho ukuziva ungcono, kwaye ukulandela le nyathelo kukunika ithuba elihle lokufika apho.
Ukuhlola
Ekugqibeleni, ugqirha unokufuna ukuba udibane nodokotela ukuze uthole umzimba. Injongo yale nto kukulawula naluphi na uhlobo lomzimba olufaka isandla kwiimpawu zakho. Oku kuya kuhamba ngeendlela zombini, njengoko iimpawu zomzimba zingaphumelela kwi-PTSD , kodwa i-PTSD ibonakala kwiimpawu zomzimba ngokunjalo.
Inkqubo inokuthatha ixesha
Udliwano-ndlebe luya kuhamba kwiintlanganiso eziliqela. Ukufumana ukuxilongwa oluchanekileyo, kubalulekile ukuba ugqirha ukubuza imibuzo eninzi.
Kwakhona kubalulekile ukuba uhlale uthembeke ngokusemandleni ekuphenduleni loo mibuzo.
Ukukhathazeka Ngokuqhelekileyo Ngendlela - "Ukuphila kwakhona"
Abanye abantu banokuxhalabela ukuba 'baphinde baphile' zabo iintlungu ngexesha lo dliwano-ndlebe. Oogqirha bayazi kakhulu ngale nkxalabo. Ukwenza ukuxilongwa kwe-PTSD, ugqirha udinga ukwazi ezinye iinkcukacha malunga nesiganeko esibuhlungu. Nangona kunjalo, iikliniki ngokubanzi aziyi kufuna ukuba ungene kwingcaciso ecacileyo malunga noko kwenzeka ntoni ngexesha lakho lomcimbi.
Kunoko, baya kukubuza malunga nohlobo lwesiganeko esenzeke (umzekelo, inhlekelele yendalo, udlwengulo, okanye imeko yokulwa). Baya kucela malunga nempendulo yakho yeemeko ngexesha nangemva kweso siganeko. Kukho iimbali ezimbalwa eziphambili malunga nesiganeko esinokukunceda kakhulu ukuba uphando lwenkonzo, kuquka:
- Uneminyaka emingakanani xa kwenzeka?
- Ingaba sisinye isiganeko okanye iziganeko ezininzi?
- Ngaba kukho nabanye abantu ababandakanyekayo?
- Ingaba eso siganeko senzeke ngqo kuwe, okanye kunoko, ubungqina ukuba kwenzeka ntoni?
Kubalulekile ukuba uqhagamshelane neklinikhi yakho. Ukuba uvakalelwa kukuba awukwazi ukuxoxa ngesiganeko okanye ukuba uziva ngathi kukukhubekisa ukwenza njalo, xelela umntu odibana naye. Injongo yomgqirha akuyi kukugxininisa. Kukho ulungelelwano olufanelekileyo phakathi kwenkqubo yokufunda ngokukhawuleza ukukunceda ngokufanelekileyo, kwaye, ngexesha elifanayo, ukukhawulelana ingxoxo yezihloko onokukhetha ukuthetha ngazo. Inye indlela kuphela umgqirha wakho onokuyiqonda apho le mgca iyenzeka khona kuwe, kuvulekile kwaye ungathetheki ngendlela ovakalelwa ngayo.
Ugqirha unokubuza kwakhona ngezinye iintlekele ezidlulileyo eziye wazifumana. Oku kubalulekile ulwazi kuba sele kufunyenwe ukuba iziganeko ezininzi ezibangelwa ngumonakalo zingandisa ingozi ekuphuhliseni i-PTSD. Kwakhona, umgqirha wakho mhlawumbi akayi kukucela ukuba ufumane inkcukacha malunga nale miba, kodwa baya kukubuza imibuzo ethile ebalulekileyo malunga nabo ukuze ukwazi ukukunceda.
Ekugqibeleni, ukuba ulwalamano nomntu, ugqirha unokucela ukuthetha nomlingane wakho. Ukwazi indlela omnye umntu obona ngayo iimpawu zakho okanye indlela oye watshintsha ngayo ngenxa yesiphelo esibuhlungu kungaba nolwazi oluxabisekileyo. Nangona kunjalo, kuphelele kuwe malunga nokuba ugqirha wakho uthetha kumlingane wakho. Ulwazi olubonelela kwiseshoni luyimfihlo ngokupheleleyo.
Ngaphantsi kwiNkqubo yoLwazi lwePTSD
Ekugqibeleni, into ebaluleke kakhulu ukuba uyikhumbule kukuba ukwenza ukuxilongwa ngokufanelekileyo, kufuneka uqhagamshelane nekliniki yakho kwaye uthembeke malunga noko uhlangabezana nayo. Ukuxilongwa okufanelekileyo nokuchanekileyo kubangela unyango olungakumbi lwe- PTSD , oluyinjongo yokuba wena kunye nomgqirha wakho.
Imithombo:
Bellet, B., McDevitt-Murphy, M., Thomas, D., noMnu Luciano. Ubungqina boMntu woVavanyo lokuHlola kwi-Assessment of Posttraumatic Stress Disorder e-OEF / OIF / OND. U vavanyo . 2017 Jan 1. (Epub ngaphambi kokuprinta).
UMilligan-Saville, J., Paterson, H., Harkness, E. et al. Ukugqitywa kweziMpawu zoMoya eziNinzi zeSomatic nge-Posttraumatic Stress Disorder kwi-Firefighters. Umbhalo weengxaki zoxinzelelo . Ngo-2017 uMar 8. (uEpub ngaphambi kokuprinta).