Ukubhema i-cigaretti ayiyikucima yonke ixesha elingenamsi-mlilo oqokelelweyo. Kwabanye abantu, ukuqala ukususela emva kokulandela isalathisi kuphazamisa ukuba babeka umngcipheko wokushiya ngokupheleleyo, babuyela ekubhemeni ngexesha elizeleyo.
Indlela oyikhethayo ukuqhubela phambili emva kwesimboli sokutshaya. Yenza into okhululekile ngayo, kodwa qiniseka ukuba uthathe ixesha lokuhlalutya nokulungisa ingcamango ephosakeleyo eyakuvumela ukuba ukhethe ugwayi kwaye ubumise kwindawo yokuqala.
Ingozi Yobunzima Yokutshaya Iimbumba Zimbalwa
Ngokwenyama, uye wabuyiselwa i- nicotine emzimbeni wakho. Ababhemayo banama-nicotine addicts. Asinamandla ngaphezu kweziyobisi. Uvavanyo lokuba emva kokuyeka, kwaye ubeka umngcipheko wokubuyela kwixesha elipheleleyo ukutshaya ngokukhawuleza kunokuba ungacinga. Enye indlela eqinisekileyo yokugcina umlutha wangaphakathi ekulawuleni ukugcina i-nicotine ngaphandle.
Ngokweengqondo, loo sigarethi enye ibonisa ukutshintsha kwengqondo efuna ukulungiswa. Iicigarettes aziziboni kwaye zinyuka emilonyeni yethu.
Phantse rhoqo, ukutshintshwa kokubhema kuqala kakuhle phambi kwesiganeko. Ukubonisa ukuba yintoni eyabangela ukuba ibe yinto efanelekileyo yokukhusela ingozi efanayo kwixesha elizayo.
Ukubuyiselwa kwi-nicotine kuza kancane kancane . Kuya kubakho ukuphazamisa okuza kubangelwa ukukhutshwa ngamandla xa ubhekana nokuyeka ukutshaya, kodwa akuyi kuba njalo. Njalo xa ubhekana nesinye sezibongozo zakho, ingqondo yakho iyayigcina kwaye idibanise ukudibana nokutshaya.
Ekuhambeni kwexesha, izinto ezibangela ukutshaya ziya kuba ziqabile ukuba zingekho. Ngoku ngoku, sebenzisa isicwangciso esilungileyo ukuba wenze indlela yakho ngaphandle kokukhanyisa.
Khumbula izizathu zakho zokuyeka
Dive back to why you quit smoking in the first place. Cinga ngendlela ovakalelwa ngayo ngosuku lwakho lokuyeka.
- Ngaba ugule kwaye ukhathele ukutshaya?
- Ngaba uhlala ukwesaba ukuthenga isifo esihlobene nokubhema?
- Ngaba uyayithiya ukuba awukwazi ukuyeka ukutshaya?
- Ngaba unomkhuhlane ongapheliyo okanye ukuphefumula okufutshane?
- Ngaba unamahloni ngomkhwa wakho wokutshaya?
- Ngaba uchithe ixesha elithile unqwenela ukuyeka ukutshaya, kanye nento yonke?
Akukho nanye kwezizathu oye wazenza xa ushiya ukutshaya.
Kulula ukulahlwa ukubaluleka kwento oyenzayo xa ufumana iinyanga ezimbalwa zexesha elingenamsi phantsi kwebhanti yakho. Mhlawumbi ukukhwehlela okungapheliyo kuphelile, okanye uziqinisekisile ukuba ukushiya akunjalo nzima kwaye unokutshaya usuku kwaye uphinde ubuyele ekuphumeni kwakho.
Musa ukukholelwa! Unengcamango yejunkie . Umlutha weNicotine awuvumeli ukuhamba lula kwaye ukuba ukhanyisa, uya kukhunjuzwa ngokukhawuleza ukuba kunjalo ngokwenene.
Hlola kwakhona uluhlu lwakho lwezizathu , qalisa uluhlu ngoku ukuba awunayo. Funda yonke into onokuyifumana ngemiphumo yokutshaya , nokuba uyifunde yonke into ngaphambili. Uhlaziyiweyo uya kunceda ukwakha isisombululo sakho kwakhona.
Ukuphindaphinda kuyisitrato sokuxhaswa
Ukuba unesimboli sokubhema, kubalulekile ukuba wenze umsebenzi ukuze ubuyele kumdlalo wakho kumdlalo. Akunakuba lula, kodwa kuyafaneleka.
Yiba nomonde kwaye uzenze ixesha omele uvumele ukuphilisa, kokubili ngokomzimba nangokomzwelo.
Umhla uya kuza xa ukutshaya kukude kwimemori. Xa kunjalo, uya kuba unombulelo onamathela kwinkqubo yakho yokuyeka ngokucotha kwaye unqabile.