Iibangela, Izimpawu kunye neZonyango
Ukuzilimaza kubandakanya ukulimala komzimba okwenzakalayo ngokwaneleyo ukuba kubangele umonakalo wesisu okanye ukushiya amanqaku ahlala ixesha elide. Ukusika iyona ndlela eqhelekileyo ye-SI kodwa ukutshisa, ukukhwaza kwentloko kunye nokutshitshiswa kuyaqhelekile. Ezinye iifom zibandakanya ukubetha, ukukhanda isikhumba, ukudonsa iinwele, ukubetha umzimba ngezinto okanye ukushaya izinto ngomzimba.
Kutheni Abantu Benza Ukuzilimaza?
Nangona iimvakalelo zokuzibulala zihamba kunye ne-SI, ayibonakali ukuzama ukuzibulala. Ngokuqhelekileyo yindlela nje yokujongana nokuxinzezeleka kwengqondo. Abantu abakhetha le mpahla yeemvakalelo bangayisebenzisa ukubonisa iimvakalelo, ukujongana neemvakalelo ezingenakwenzekayo okanye ukuphazamiseka, ukuyeka ukukhwabanisa, ukuzijezisa okanye ukunciphisa uxinzelelo.
Ngubani Ozilimaza?
Nangona i-SI ibonwa njengeengxaki eziqhelekileyo phakathi kolutsha lwabantu abaselula, alukhawulelwanga kubantwana abaselula. Abantu bazo zonke izifo zesini, ubuzwe, amaqela ezentlalo kunye neminyaka banokuzilimaza.
Izimpawu zoMkiso
Abantu abazilimaza banokuzimela ngokufihla izibazi okanye bawachazele. Khangela iimpawu ezinjengokukhetha ukumbathisa iimpahla ngexesha lonke (umz. Imilenze emide kwiseshushu eshushu), ukukhuselwa kweemeko apho kunokwakheka khona iimpahla ezinokubhengeza (umzekelo, ukungafuni ukuya kwiphathi), okanye izikhalazo ezingaqhelekanga ukulimala ngengozi (umzekelo umnikazi wekati ohlala ekhwabanisa kwizandla zakhe).
Unyango
Amachiza anjengezoxinzelelo, ukuxhaswa kwemizwelo kunye ne- anxiolytics kunokunciphisa imizwa engaphantsi kwesigulane esilinga ukuhlangabezana nayo nge-SI. Isigulane kufuneka sifundiswe ngendlela yokulungisa i-SI. Xa isiguli sigxininisekile, umsebenzi wokwelapha kufuneka uyenze ukukunceda ukujamelana neengxaki ezisisiseko ezibangele uxinzelelo.
Ezinye iingcali zithi ukulaliswa kwezibhedlele okanye ukuyeka ukunyanzelwa kwe-SI akulona unyango oluncedo. Kungenza ugqirha kunye nabahlobo kunye nosapho baziva bekhululekile, kodwa akukho nto inokukunceda iingxaki ezisisiseko. Ukongezelela, isiguli ngokuqhelekileyo asiyiyo ingqondo okanye ayiyikuzibulala ngokuzikhethela kwaye iya kuncedwa ngakumbi ngokusebenza nogqirha onovelwano ngezizathu ezizibuhlungu zona. Umnqweno wokubambisana kunye nokuphila kakuhle kuyona nto ibalulekileyo yokubuyisela.