Ukusebenzisa iNkqubo yokuZiguqula ukujongana neentloko zokuhlasela
Iiprogram zokuzilungisa zijolise ekuncedeni abantu ukulawula iimpendulo zokuziphatha ezingafunekiyo okanye ezingasebenziyo xa bejongene neengxaki zabo. Ngokomzekelo, ukuba uhlaselwa yintlanzi ngenxa yokuphazamiseka kwengxaki (PD), impendulo engavumelekanga yokuphendula yokuziphatha iyakuphepha. Ngelishwa, ukuphepha iziganeko eziyikrakra akunakunceda ekubuyiseni kwakho kwi-PD.
Ukuze iprogram yokuziguqula iphumelele, kufuneka uqale uthathe i-inventory ngokucophelela kwimizekelo yokuziphatha yakho yangoku ukuze ubone indlela ojongene ngayo nokuxhalaba kunye nexhala. Ngokomzekelo, ngaba ugwema ukuya kwindawo yokuthengisa ngenxa yokuba ukwesaba ukuhlaselwa ngumsindo kuya kukubangela untloni? Okanye, mhlawumbi uhlala kwiimeko zentlalo ngenxa yokwesaba ukuba abanye bafumane " imfihlakalo yakho".
Unokuqalisa inkqubo yokuzilungisa ngokulandela ezi nyathelo eziphambili:
Ukuseka iinjongo ezifezekileyo.
Iinjongo ezininzi azizalisekanga ngenxa yokungalindelekanga okanye ngenxa yokuba umntu akanakho izakhono eziyimfuneko ekuphumeleleni. Umzekelo:
UBetty akakwazanga ukuqhuba idolophu iminyaka emine edlulileyo ngenxa yokuhlaselwa ngokukhawuleza. Unelungelo lokuba nomntu onika inkxaso omhle owamnika ngezothutho.
Iinjongo ezingenangqiqo: Shayela ngokwalo kwindlela yokuhamba ukuya kwintsebenzo yentsapho ezimbini kwiiveki.
Injongo Yenjongo: Shayela iibhloko ezimbini kwivenkile yendawo, kunye nomntu oncedisayo kwicala lakhe, ngenyanga enye.
Ukuchonga izixhobo zokuThola.
Jonga iinjongo zakho ukufumanisa ukuba yiziphi iinguqu zokuziphatha ezifunekayo ukuba zenzeke ukuze iinjongo zakho zifezekiswe. Ukuchonga iziphi izithintelo ezinokuchaphazela ukukwazi ukwenza oku kutshintsha nokwenza ezinye izisombululo. Umzekelo:
ULou uhlangene nokuhlaselwa kwesoyiki kwiinyanga ezili-6. Wayedla ngokuzonwabisa kunye nabahlobo kunye nosapho. Kodwa ekubeni uhlaselo lwentlanzi luqala, ufumanisa ukuba aphephe kwiimeko zentlalontle ezibangele ukuxhalaba nokukhathazeka.
Kulo mzekelo, ukuziphatha okujoliswe kuko kukukhusela . ULou uza kufuneka azibeke kwiimeko apho uyamoyikayo. Ukuze le nto iphumelele, kuyakufuneka ifunde kwaye isebenzise ezinye iindlela zokujamelana nazo, njengale:- uqobo-intetho okanye iziqinisekiso
- kucinga ukuyeka
- ukuphefumla
- ukuphumula kwemisipha eqhubekayo ( PMR )
Ukuzihlola.
Ukuqwalasela ukuziphatha kwakho kuyingxenye ebalulekileyo yiphina inkqubo yokuziguqula. Ukwenza oku, kukulungele ukugcina idayari yokwesaba ukurekhoda izinto ezibangela ukuxhalaba kunye nokukhathazeka, ukuziphatha kwakho kunye nemiphumo emibi.
Yakha iSicwangciso soTshintsho.
Oku kuya kuba isicwangciso sakho sokusebenza. Uqala ngokwenza uluhlu lweemeko zakho eziyikisayo. Emva koko zibeke kwindawo engatshitshisiyo kwaye usebenzise iindlela ezikhankanywe ngentla ukukunceda ukujamelana neengxaki zakho zokuphazamiseka. Njengoko usebenza isicwangciso sakho senkqubo, injongo kukuhlaselwa phantsi kweemeko ezivelisa ukwesaba kwakho kunye neempendulo.
Hlola iSicwangciso Sokusebenza.
Ngaba isicwangciso sakho sokusebenza sikufumana kwiinjongo zakho? Ukuba akunjalo, kubalulekile ukwenza ezinye izibuyekezo. Ukuphononongwa kwesicwangciso sakho kufuneka kube yinkqubo eqhubekayo. Akuqhelekanga ukufumana oko kuza kusebenza kuwe ngokusebenzisa inkqubo yesilingo kunye nephutha. Kwaye, utshintsho lwendlela yokuziphatha ludla ixesha kunye nokusebenza. Musa ukuphazamiseka xa iinzame zakho zokuqala zingasebenzi ngokukhawuleza okanye zinike iziphumo ezikhawulezileyo. Qhubeka uzama, kwaye uya kufumana oko kukusebenzelayo!
> Imithombo:
> UCorey, uGerald. (2012). Iingcamango nezenzo zokucebisa kunye ne-psychotherapy, 9th. EBelmont, CA: Thomson Brooks / Cole.
> Watson, David L. & Tharp, uRoland G. (2007). Ukuziphatha okuzimeleyo: Ukuziguqula ukulungiswa kobuqu (9th ed). EBelmont, CA: iWadsworth.