Indlela Yokugwema Ukuxhatshazwa Kwe-Weight Related
Kwincwadi yakhe, iNkqubo yoLondolozo lwe-Antidepressant, uGqirha uRobert Hedaya, uxoxa ngeentsikelelo ezixubileyo zonyango oluxhatshazelisayo. Nangona usebenza kakuhle nangona usindisa ubomi kubaninzi, iziphumo ezingathandekiyo zingabangela ukukhathazeka kakhulu. Omnye oqhelekileyo kwaye ovame ukuphazamisa umphumo wecala kunye nokufumana ubunzima bezinto ezixhatshazwayo. Oku kubandakanya unyango kunye neeklasi ze-anti-depressants ezibizwa ngokuba yi- SSRIs (njenge-Prozac (i-fluoxetine), ii-TCAs kunye nee- MAOI ezingasetyenziselwa ukuphatha ingxaki yokuphazamiseka.
Yintoni Edala Ubunzima Bokuxhatshazwa Kwisisindo?
Kukho iingcamango ezimbalwa malunga nokuba kutheni ukunyuka kwesisindo kubakho ngokusetyenziswa kakubi, kodwa akukho zigqibo eziphathekayo. Ezinye iingcamango zilahla umphumo wokugulisa uxinzelelo kwi-metabolism okanye ukutya. Abantu abaninzi bathatha i- anti-depressants ingxelo bavakalelwa yindlala kwaye banqwenela kakhulu ukutya ukutya okunoshukela. Abanye bayakukhanyela ukutya okuninzi kodwa banokufumana ubunzima bokunciphisa umzimba.
Ngoko, unokwenza ntoni?
Thetha noDokotela wakho kwaye Qinisekisa ukuba Yena ulalele
Ngokhuseleko kunye nokusebenza kakuhle, kusetyenziswa izifo zengqondo kunye nonyango oluluncedo lokugulisa izigulane. Ngelishwa, akubona bonke abakhululekile ukuphatha iimpembelelo ezingafunekiyo. Ukuba ufumana ubunzima bunzima ngelixa uxhomekeke ku-anti-depressants, kubalulekile ukuba ube nengxoxo ecacileyo kunye nomyalelo wakho. Kubalulekile ukuba uziva ukuba ummiselo uyaziqonda iinkxalabo zakho kwaye uzimisele ukusebenzisana nawe ukuphuhlisa isicwangciso senzo.
Ababoneleli abanakekeli be-Heath akulingani nonke xa bevela ekujonganeni nemiphumo echaphazelekayo. Ukususela kum namava am, ndaye ndafumana umthengi ovakalise ukukhathazeka kwakhe ngokufumana iiphilisi ezingama-30 kwisifo sengqondo sakhe. Wayesethathu ekudambiseni iingxaki zokulwa neengxaki, kodwa okwangoku wenza okusemandleni okulawula iimpawu zakhe zesifo .
Ugqirha wakhe wambuza lo mbuzo: Ufuna ukuthini - ukwesaba okukhululekile okanye ukuma? Oku, akunjalo, akulona oko wayekulindele ukuva. Washiya isikhundla sakhe ehlazekile. Ekugqibeleni wafuna uncedo lomnye ugqirha owayekwazi ukulungelelanisa imithi yakhe. Wayekwazi ukulahla amakhilogremu amathathu, kwaye ukwesaba kwakhe kulawulwa kakuhle.
Ukuba awukholelwa ukuba ugqirha wakho uthatha uxhalaba malunga nokunyuka kwesisindo, kuya kuba yithuba lokufumana umbono wesibini.
Buza iDokotela wakho malunga noTshintsho lweMilisi
Ezinye izidandlululo zibonakala zikhuthaza ukuzuza ubunzima kunabanye. Ngokomzekelo, uPaxil (i-paroxetine) ikholelwa ukuba yi-SSRI inokubangela ukuba uzuze umzimba.
Sonke sinyunywe ngokwahlukileyo. I-antidepressant esebenza kakuhle komntu oyedwa ayinakusebenza ngenye. Kuyafana okufanayo kwimiphumela emibi. Ukutshintshwa kwesinye isixinzelelo kumnye kunokwenzela ukulawula okwaneleyo iimpawu ngaphandle kokuzuza ubunzima.
Fumana uvavanyo olupheleleyo lwezonyango
Ngamanye amaxesha ukufumana ubunzima emva kokuba unyango oluxhatshazwayo lubonakala lucala, kodwa lungahambelana nesimo sengonyango. Ngokomzekelo, i-thyroid engasebenzi (i-hypothyroidism), yimeko eqhelekileyo yezokwelapha ezingabangela ukufumana ubunzima phakathi kwezinye iimpawu.
Ukuba ufumana ubunzima bunzima ngelixa unyango oluxinzelelekileyo, lunokuba lufanelekile ukufumana ngokupheleleyo umzimba.
Cinga ngokutya kunye nokuzivocavoca njengengxenye yonyango lwakho
Iingcali ezininzi zikholelwa ukuba ukunikezela kwisishukela soshukela kuphela kukukhokelela ukwanda kwondlo kunye nokuzuza ubunzima. Kukho uphando olubonisa ubungakanani obufanelekileyo beeprotheni (oko kukuthi, inyama ephilileyo, intlanzi), i-carbohydrates (oko kukuthi, iziqhamo, iimbotyi, i-grains epheleleyo, nemifuno) kunye namafutha omhle (okt, ioli yeoli, ioli ye-canola) inokunciphisa ukuthanda ukutya ukukhawuleza ukulahlekelwa kwesisindo. UDkt. Hedaya ucebisa ukuba ukususa iishukela, umgubo ococekileyo, i-caffeine, i-tshocolate kunye notywala ekudleni kwakho akuyi kunceda kuphela amandla akho kunye nomoya kodwa kuya kwenza ukuba izidakamizwa zakho zisebenze kakuhle.
Ukususela kwimisebenzi yentliziyo engcono ekuphuculeni imizwa, uqeqesho lunamathuba amaninzi engqondweni nasemzimbeni. Kwaye, akufuneki kube nzima ukuba luncedo. Izifundo zibonisa nokuba nokuzivocavoca okuncinci kunokuvelisa izibonelelo ezintle.
Iimfuno zakho zokutya okanye ukukwazi ukuthatha inxaxheba kwenkqubo yovavanyo kunokuchaphazeleka ngumzimba wakho ngokomzimba okanye ngeemeko ezithile zonyango. Ngaphambi kokuqala naluphi na ukutya okanye isicwangciso sokuzilolonga, kufuneka uxoxe nomboneleli wakho wezempilo.
Umthombo:
Hedaya, MD, uRobert J. (2011). INkqubo yoPhuculo lokuThuthukiswa komzimba: Inkqubo yeCandelo leNgcaciso yokuThuthukisa iiNzuzo kunye nokuPhumela iimpembelelo zoMsobisi. ENew York, NY: Abapapashi beCrown.