Ulwalamano olusini ngesondo aluyeki xa uneminyaka yobudala
Enye yeengcamango zokuguga kukuba ubomi obulwanelisayo nolonwabo emva kweminyaka engama-60 alukwazi. Musa ukukhohliswa, nangona kunjalo, ungakhathazeki. Njengoko kuninzi lweengcali, eli lide lingazange lichaswe.
Ubomi boSondo obuphilileyo emva kweminyaka engama-60
Inyaniso kukuba, abaninzi abakhulileyo banandipha ubomi obunempilo ngokwesini kwiminyaka yabo yegolide. Ndiyabulela ngokukodwa ukuqhubela phambili kwangoko kwicandelo lezonyango, kunye nokutya okunonophelo kunye nokunakekelwa kwezempilo, abantu bahlala ixesha elide.
Umgangatho wobomi kule minyaka kamva uphinde uphucule. Ngenxa yoko, kuye kwaba lula ukugcina ubudlelwane bezesondo buya kuqina.
Kukho nokuba kube neenzuzo zempilo ukugcina ubomi bakho besondo. Ngokomzekelo, isifundo esisodwa, sithelekisa ukuqonda kwenzalo yesondo yabantu abaphakathi ko-50 no-89. Ukuqwalasela inani lezinto, abaphandi banqume ukuba kukho ngokwenene ubudlelwane phakathi kwesondo kunye nokukhumbula okuphuculweyo. Ngelixa abantu babonisa ubuchule obuninzi ekukhunjuleni ukulandelwa kwenani, abafazi babenememori engcono.
Oku kungabakhuphaza abantu abadala abadala ukuba bakuve ngenxa yokuba ubuhlobo obusondeleyo abuyi kubaluleka xa ubetha 60. Ubume bobuhlobo obusondeleyo buya kuguquka ngokuqinisekileyo, nangona kunjalo.
Umbono okhulileyo kwi-Intimacy
Xa sisemncinci, sithandana nokudibanisa ubudlelwane nobulili. Kuqhelekileyo, ngokukodwa ngexesha lethu lokuzala xa ama-hormone adlala indima enkulu kwimvelo yethu yendalo.
Ngokuqhelekileyo, ukubukeka okuvuthileyo kwintlalontle kuza nobudala, enye apho zonke iindlela azikhokelela ekuvisaneni.
Abantu abaninzi bafumanisa ukuba izenzo ezintle zothando zingenalo intsingiselo ecacileyo kwaye zivuyise kakhulu. Ingqungquthela, ukumanga, nokuba nokubamba izandla kunokuvuyisa. Ukwabelana ngokwabelana ngesondo ngokwawo kungaphinda kube nomnqweno ngakumbi kwaye ukhululekile njengoko umnqweno wobutsha ophuthumayo unqabileyo.
Ukongezelela, kukho inkululeko yentlalo emva kobudala obuthile. Awusayi kuphinda uzikhathaze ngokukhulelwa, ngokomzekelo, ukuze kubekho ithuba lokuzonwabisa nje nomnye umntu. Nangona kunjalo, izifo ezithathelwana ngesondo kunye nokuxhalabisa okufanayo azihambi kunye nobudala.
Kukho ubuhlobo obuthethekileyo obubini abazalwana abavakalelwa kwixesha elide bavakalelwa. Ukwazi nje ukuba iqabane lakho lilele eceleni kwakho embhedeni lunokuthuthuzeleka kakhulu. Njengoko bekhulile, abaninzi bafumanisa ukuba bayakuxabisa oku ngakumbi. Ngokuqhelekileyo kubonakala ngakumbi emva kokufa komlingane, nabahlolokazi abaninzi nabahlolokazi bebona ukuba ubusuku buyixesha elilodwa.
Gcina i-Romance Live
Kukho uninzi lwezinto onokuzenza ukuze uhlale uphila, kodwa konke kuqala ngokuzinyamekela. Ukuba awunempilo, kuya kuba nzima ukuhlala unempilweni.
Yidla ukutya okunomsoco. Ukuba uyadla, uya kuba namandla amaninzi kunoma yimuphi umsebenzi. Kuhle ukuba uhlale usebenza. Yenza okusemandleni akho ukugcina amandla kunye nobuchule bakho naluphi na uhlobo lokuzilolonga oluhambisana nemvelo yakho. Ukuqhubeka neprogram yokuphila kuya kunceda ekuphuculeni ukuguquguquka kwakho nokuzithemba.
Konke oku kuya kwenza ukuba ubulili bube mnandi.
Ezinye izibini, i-erectile dysfunction (ED) ingaba ngumbandela. Ukuba kunjalo, thetha noogqirha bakho. Zininzi iindlela zokuphatha i-ED okanye, ubuncinci, ukulawula okanye usebenze ngeenxa zonke. Iinkqubo zokuphanda, izixhobo zokucoca, kunye neyeza ziphakathi kwezinto ogqirha wakho angancoma ngazo.
Ngokufanayo, ukuma komlanjeni kungabangela ukuphazamiseka ngexesha lokulala. Uhambo olukhawulezayo kwivenkile yezilwanyana lunokusombulula loo ngxaki. I-lubricant-based based water is often used and available on counter. Oku kunokwenzela nokukhuthazwa okuthe xaxa ukuzama iindlela ezahlukeneyo ze-foreplay ezingabangela ngokukhawuleza ukuvuselela umzimba.
Umzimba wakho uya kutshintsha njengoko udala. Oku akunakukhunjulwa kuwo wonke umntu kwaye, ngenxa yoko, isondo kuya kutshintsha kwakhona. Unokufumanisa ukuba iintlobo ezithile zobudlelwane obusondelene nazo akulula. Kwaye nangona oku kunokuba kuphazamisekile, unokuzama ukubona oku njengethuba.
Zama izinto ezintsha, uhlolisise imizimba yomnye kunye nokufumana imithombo emitsha yolonwabo. Ngokomzekelo, i-AARP ithi izenzo ezintle ezifana nokusikwa ngesandla, ubulili bomlomo, kunye neetshizi ezinye iindlela zokubambisana ziyakwazi. Nento into elula njengento yokumisa iinyawo okanye ukumbambela kwexesha elide kunye nokubanga kunokuziva kulungile. Ezi zinokubonakala ngathi zizinto ezincinci, kodwa zinokuphinda zihlaziye isondo ngobabini.
ILizwi
Impilo yesondo iyinxalenye ebalulekileyo yempilo kunye nenhlalakahle. Musa ukuyeka impilo yakho yesondo ngenxa yokuba izinto zihlukile. Thetha nomlingane wakho kwaye uhlole oko ukhululekile. Ulwalamano lunokuqina kwaye luvuyisa, kungakhathaliseki ukuba uneminyaka yobudala.
> Umthombo:
> Castleman M. Great Sex ngaphandle kokulala. AARP. 2012.
> Wright H, uJenks RA. Isondo kwiBongo! Iintlangano phakathi koMsebenzi wezesondo kunye noCognitive in Age Old Age. Ubudala nokuguga . 2016; 45 (2): 313-317. i-doi: 10.1093 / ukuguga / afv197.