Iindlela zokuLawula kunye nangaphandle kwemithi
Ukuba unenkxalabo eqhubekayo echaphazela ubomi bakho kwimihla ngemihla, unokuba neengxaki zokukhathazeka . Izifo zokukhathazeka ziyakhathazwa ngamachiza kunye / okanye kuthetha unyango olunjengekliniki yokuziphatha engqondweni. Kukho neendlela zokuzinqabisa ngaphandle kweyeza xa uvakalelwa yimpembelelo.
Ulwaphulo lokuxhalabisa
Amayeza anxamnye noxinzelelo anceda ukuphucula nokukhulula umntu oxhalabileyo kwaye ususe iimpawu eziphazamisayo, ezifana nokuhlaselwa kwesoyiki kunye nokukhathazeka okukhulu okanye ukwesaba. Abayilo unyango lweengxaki zokuxhalabisa. Kukho uninzi lweemichiza ezichasayo ezikhoyo ngoku. Kumele ukuba icetywe ngugqirha, ngokuqhelekileyo ngu-psychiatrist. Amachiza anqunyiwe uya kuxhomekeka kwimeko yakho yokukhathazeka ngokwexhala kunye neemfuno zakho.
Benzodiazepines
I-Benzodiazepines ezifana neValium (diazepam), i- Xanax (alprazolam), i- Klonopin (i-clonazepam) ne-Ativan (lorazepam) ngamanye amaxesha isetyenziswa ukuphatha uxhalaba ixesha elifutshane. Zisetyenziselwa ukukhathazeka ngokubanzi kwimiba kwaye zingasetyenziselwa ukwelashwa kwemigca yesibini yokuphazamiseka kwesifo kunye nokukhathazeka kweentlalo, kunye neengxaki zokuxhatshazwa kwezinto eziphambili. I-Benzodiazepines ibangela ukuhluma kwemisipha kunye nokunciphisa ezinye iimpawu ezinxulumene nokuxhalabisa. Ezi zonyango azisetyenziswanga ixesha elide ngenxa yokuba zingabangela ukulutha.
Beta-Blockers
La mayeza anceda ukunciphisa izinga lentliziyo yakho kunye noxinzelelo lwegazi ngokuthintela imiphumo ye-epinephrin. Banokukunceda ukulawula ukuthuthumela, ukujuluka, kunye nezinye iimpawu zokuxhalabisa kwaye kunokumiselwa ixesha elifutshane ngelixa umntu efumana iimpawu zabo phantsi kolawulo. Ezi zi yobisi ziquka i-Sectral (acebutolol), i-Tenormin (i-atenolol), Inderal LA (propranolol) kunye nabanye. Iziphumo eziqhelekileyo zibandakanya inzuzo yesisindo, ukukhathala, kunye nezandla ezibandayo kunye neenyawo. Azinconywa kubantu abane-asthma okanye isifo sikashukela.
Buspirone
I-BuSpar (buspirone) inokumiselwa ukunyangwa kwexesha elide lokukhathazeka okungapheliyo, kwaye ibonwa njengonyango lweengxaki zokukhathazeka jikelele. Inempembelelo kuma-neurotransmitters. Kuthatha iintsuku ukuthabatha ngokupheleleyo, ngoko kufuneka kuthathwe imihla ngemihla. Ingadluli ngaphantsi, engekho umlutha, kwaye inomngcipheko ophantsi wokugqithisa. Iziphumo ezichaphazelekayo zibandakanya ukungcola, intloko, ukukhathazeka, kunye neengxaki zokulala.
I-Serotonin Reuptake Inhibitors (i-SSRIs)
Amaxesha amaninzi asetyenziswa njengonyango olungaphambili lweengxaki zokukhathazeka, i-serotonin reuptake inhibitors (i-SSRIs) ekhethayo iquka imithi efana nePaxil (i-paroxetine), i-Prozac (i-fluoxetine), i-Zoloft (i-sertraline) ne-Lexapro (escitalopram). I-SSRI yandisa inani le-serotonin engqondweni, elinceda ukuphucula imizwa. Imiphumo emibi ifaka intloko, umlomo owomileyo, imiba yokulala, imiba yesini kunye nokufumana ubunzima, kodwa ezininzi zezi zinto ziyahamba kwiiveki ezimbalwa.
I-Serotonin-Norepinephrine Reuptake Inhibitors (i-SNRIs)
Olunye uhlobo oluqhelekileyo lwemithi esetyenziselwa ukuxhalaba yi- serotonin-norepinephrine reuptake inhibitors (i-SNRIs), equka imithi efana ne-Effexor (venlafaxine), i-Cymbalta (duloxetine) ne-Pristiq (desvenlafaxine). I-SNRI ikwandisa amanqanaba e-serotonin kunye ne-norepinephrin ukunceda ukukhuthaza imizwa kwaye ijongwa njengendlela ephumelelayo njenge-SSRIs. Imiphumo emibi ifana neye-SSRIs.
I-Tricyclic Antidepressants
I-Tricyclic antidepressants yi-antidepressants ezaqala ukuphuhliswa, ngoko ke zinokuba nemiphumo emibi engemihle. Nangona kunjalo, kusetyenziswa ngamanye amaxesha ukunyanga uxhalaba kuba wonke umntu uyasabela ngokwahlukileyo kwimithi. Amachiza aqhelekileyo kweli klasi yiTofranil (imipramine), i-Elavil (amitriptyline), i-Pamelor (i-nortriptyline) ne-Anafranil (i-clomipramine). Imiphumo emibi ingabandakanya ukumbanjwa, umlomo owomileyo, umbono onqamlekileyo, ukunciphisa kwixinzelelo lwegazi xa umile, kunye nemiba ye-urinary.
Izindlela zokuLahla ngaphandle kweMithi
Ngxaki yokuxhalabisa, unokuba nzima ukufumana iindlela ezongezelelweyo zokuphumla. Nazi ezinye iindlela ezintle zokukhupha nokuxinezeleka.
- Danisa kumculo ozithandayo.
- Thatha uhambo.
- Bhala phantsi kanye nendlela oziva ngayo ngaphandle kokucinga ngako.
- Cinga okanye uthathe ukuphefumula okungakumbi.
- Hlala phantsi imizuzu emihlanu uze ubukele ukutshona kwelanga okanye ukuphuma kwelanga kunye nesiselo sakho ozithandayo.
- Shayela umhlobo okanye ilungu losapho olusondeleyo.
- Qala iphepha lokubonga. Kukunceda ugxininise kwizinto ezilungileyo zobomi bakho.
- Cwangcisa imini ukuba ungenzi nto uze uyenze.
- Thatha ukulala kancinci.
- Yenza i-candy yakho eyintandokazi, ithokoleta, ikhofi, okanye i-sweet.
- Yenza iphazili ye-crossword okanye i-sudoku.
- Jonga umdlalo okanye umdlalo we-intanethi kwi-intanethi-nantoni na yokwenza uhleke.
- Ukubamba inja yakho okanye ikati.
- Cwangcisa iholide, ukhangele iimeko.
- Ukuhlamba iintempile zakho imizuzu embalwa.
- Chew gum.
- Uzelule.
- Zama ukubhala inkondlo okanye ingoma.
- Umbala, upende, okanye udwebe.
> Imithombo:
> Ukukhathazeka ngokuxhalabisa. NIH MedlinePlus. Uhlobo lwe-2015 Issue: Umqulu 10 Inombolo 2.
> IiMpilo zeMpilo yengqondo. ISiko leSizwe seMpilo yengqondo. https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml#part_149857.