Yintoni enqwenela ukuba ne-bulimia nervosa?
Ngumhla onjani ebomini bomntu ophethe i- bulimia nervosa ? Le ngxelo eqingqiweyo ithatha ingqondo engumfazi osemdala osekholeji ohlala nale ngxaki.
Nceda uqaphele ukuba amabali abantu abaneentsholongwane zokutya (kunye neengcamango) zingabangela ukuba abo banezi ngxaki. Ukuba unesifo sokutya okanye uqala ukuphola , nceda uqwalasela ukuba okanye ungayifunda le bali kuza kuba luncedo ekuphumeni kwakho. Ukuba uyashukunyiswa, nceda uxoxe ngawo kunye neqela lakho lophando kunye / okanye unyango.
Ngentsasa kwaye ndivuka kwaye ndilungele usuku. Ndizama ukungajongi kwisibuko ngaphambi kokuba ndifumane iimpahla zam, kodwa ngokuqinisekileyo ndenza. Ndiyakujonga kwakhona umlinganiselo. Ilizwi entloko yam lisitsho ukuba ndibukeka ngutyebile kwaye nokuba mhlawumbi ndandizikhulula kuyo yonke into ndiyidla ebusuku. Ndacoca emva koko kwaye oko kundibuyisela ekuhlaleni. Umqala wam unzima. Enyanisweni, ngokuqhelekileyo zibuhlungu kule mihla.
Ndivuyisa into yokuba andilambile ekuseni. Ngaloo ndlela andiyi kuthatha iekhalori ezingenakuzitshisa ngelixa ndihlala nje kwiklasi. Ndiyisela ikofi yesidlo sasekuseni size ndiye esikolweni. Kuzo zonke iiklasi, ndizama ukufumana indlela yokuphepha ukutya sasemini ngokupheleleyo. Ukuba ndiyakwazi nje ukuphepha ukutya okuninzi , mhlawumbi andingayi kucoca. Mhlawumbi ndiya kwilayibrari ndixelele abahlobo bam ukuba ndifuna ukufundisisa ukuvavanya kwam ngoLwesihlanu, ngoko ke endikwenzayo. Ndiyidla i-apula.
Amazinyo am azivale ukuba ayava ukuba adle.
Ukuqaphela ukuba amehlo am negazi, omnye ootitshala bam babuza ukuba ndiziva ndilungile. Ndiqamba amanga ndixelele ukuba ndinezifo ezimbi kakhulu ngoku.
Ngexesha lam iikhosi zamasemva ndizabalazela ukuthobela ingqalelo, kuphela ukucinga malunga nendlela yonke imihla eya kuhamba ngayo.
Yintoni umama okwenza isidlo sakusihlwa? Ngaba ndingakuphepha ukutya ngokupheleleyo? Akunakwenzeka, kwaye ngokuqinisekileyo ndiya kuphelisa ngokutya. Ndiza kuwukhupha njani? Ndiza kuzifihla njani kubazali bam? Umtsalane wemibuzo kunye nexhala malunga nokutya , ukutya, kunye nesisindo kubonakala kungapheli.
Emva kwesikolo ndinelo, ndilambile. Kukho inxalenye yam eyazi ukuba kufuneka ndiyidle, kodwa ilizwi entloko yam liyaqhubeka ndigxeka, ndixelele ukuba andifanele ukuba ndiyidle, ukuba sele ndiyicingisise kakhulu njengoko kunjalo. Ngoko ndiyisela i-sodas yokutya kwaye ndiye ndigijime , ndizilinganise xa ndifika ekhaya ukuze ndibone ukuba ndilahlekelwe yini na.
Isithandwa sam sitsho kwaye sifaka ingxabano malunga nento engacetywanga kwaye uyandixelela ukuba ucinga ukuba sifanele siphumelelane. Oku akukhange kulindeleke, kodwa yonke into endinokuyicinga kukuba uyaphula kunye nam ngenxa yesisindo sam. Izwi entloko yam liyaqhubeka ndigxeka kum, undixelele ukuba akufanele ndidle phambi kwakhe, ukuba akukho mntu uzandithandayo. Imvakalelo engebiyo yokuhlamba.
Xa ndihla phantsi, ndicela umama wam oko kukutya. Undixelela kwaye ndibubula ngaphakathi. Ingumdla wam oyintandokazi kwaye iya kuba nzima kakhulu ukuba ndiphephe ukutya. Xa sidla isidlo nditya ngokukhawuleza kwaye nditya kakhulu.
Ndiyeka ukutya kwam namhlanje. Ndiyigqiba ibhokisi yekhukhi kwiikhabhodi; Ngaloo ndlela abayi kuba khona ukundinga kumasa kwaye ndiyakwazi ukuqala ukutya kwam kusasa. Ndiyazi ukuba ndiza kucoca ukuze ndidle yonke into endiyifunayo. Ngomso ndiya kuba luhle ... Emva koko ndiziva ndingazalisekanga. Andikwazi ukumelana nomvakalelo kwaye ndiyazi ukuba yindlela enye yokuba uzive ungcono, ngoko ndiya kwindlu yokuhlambela kwaye ndiphosa kwindawo yokuhlamba. Umama uyangqongqoza emnyango ukuba acele ukuba ndilungile kwaye ndiyamxelela ukuba ndilapha. Ngoku, ndiziva ndibuhlungu kwaye ndineentloni. Andifuni ukwenza oku kum.
Nangona kunjalo, ndiqhubeka ndiphendulela ukutya ukuze ndincede ndiziva ndingcono.
Loo suku usuqalile ukukhangela ukuze kungabikho nto. Ndiye ndihlasele phantsi ndize ndifumane ukutya okunokuqhaqhaqha kokutya, ukuhlamba iipakethe zonke zokutya egumbini lam ukuze ndiqhubeke nomjikelezo wokuxilwa nokuxutywa .
Ekupheleni kobusuku, ndiyicombulule ukuba ngomso uya kuba ngumhla ongcono - kungabikho ukuzingca okanye ukuhlanjululwa. Ndisombulula ukuba ndingadli.
ILizwi
Nceda uqaphele ukuba oku kukubonakalisa enye into yokuba ingaba ne-bulimia nervosa. Wonke amava omguli ahlukile. I-Bulimia nervosa ithinta abantu bazo zonke izilwanyana, ubudala, iintlanga, ubuhlanga, imizimba yomzimba kunye nezisindo, ukuxhatshazwa ngokwesini, kunye nemimiselo yoluntu .
Ukuba unesifo sokutya kubalulekile ukufuna uncedo . Enye yezonyango ezisebenzayo kwi-bulimia nervosa yinkcazo -yokuziphatha . Kwakhona uphando lubonisa ukuba ukuzinceda kunokuba luncedo kwabanye abantu abane-bulimia nervosa.