Uhlobo lokuphinda uhlalutyo lwe-imagery (IRT) luyinkqubo yokuziphatha kwengqondo yokunciphisa inani kunye nobukhulu beentlungu zobusuku phakathi kwabantu abane-post-disorders disorder disorder (PTSD). Iindlobongela okanye amaphupha ahlaselayo ziphakathi kwezona ziqhelekileyo iimpawu ze-PTSD . I-IRT ijolise ngokuthe ngqo ekuncedeni ukwenza ubusuku obunzima kakhulu kubantu abanePTSD.
Ukuba uke wabuhlungu, mhlawumbi wavuka nje ngelixa uziva ukothusayo.
Kungenxa yokuba, njengoko mhlawumbi uyazi, ubukhulu bombongo obunzima buvame ukuzakhela kude kube yilapho umlele ekhwankqiswa kakhulu ukuba aqhubeke-aze avuke.
Kulo unyango lwe-IRT, uncedwa ukuba ucinge ngemibono yakho yobusuku kunye neziphumo ezahlukileyo, ezikodwa. Injongo kukuthi "i-reprogram" yakho yobusuku bube yinto eyoyikisayo xa kwaye xa ivela kwakhona.
Yintoni eyenzekayo kwi-Imagery Rehearsal Therapy?
Kwi-IRT, u-ophashalazi wakho kuqala unokunikezela ngolwazi lomvelaphi ekulala kunye nasebusuku "ukusetha indawo" yokufunda ukulawula. Emva koko, usebenza nomgqirha wakho, wena:
- Yenza iziphumo ezingapheliyo, ezingabonakaliyo zokugcina ubusuku obunokuphindaphindiweyo
- Bhala phantsi uphinde uhlaziye izibhuzo zobomi kunye neziphelo ezintsha
- Funda indlela yokubeka esweni iimbozi zakho zobusuku ukuze wazi kakuhle ukuba unyango lwakho lwe-IRT lusebenza njani
Ngokuqhelekileyo umntu ophethe i-PTSD sele sele ecinga malunga nokuba ngaba kunokunceda ukucinga kwaye "ukucima" iindlobongela zokungcebeleka ukuze bangethuki.
Oku kunokukunceda ukuqala i-IRT uzive ukhululekile kwaye unethemba, kodwa akuyimfuneko ukuba le nkqubo iphumelele.
Ngaba Unokuzijonga Ngendlela Yokuziphendulela Ngonyango Ngaba Ubuhlungu?
Umgqirha wakho uza kukucela ukuba uqale i-IRT yakho enye okanye ngaphezulu kwezinto zakho ezingabonakaliyo. Ngoba? Ukwakha ukuzithemba kwakho kwaye kukuncedise ukuba ungesabi ngenxa yeembambano zobushushu kwakhona njengoko uzizisa ngexesha lakho lokuvuka.
Injongo ayiyikubangela iimpendulo zomzwelo. Kunoko, kukukunceda ukhangele izinto zakho zobusuku kunye nomoya omncinci kangako. Ngokuqhelekileyo umgqirha uya kuqalisa inkqubo yokuhlaziya ngokuthetha into ekuncedayo ukuba uhlale uxolo, njengokuthi, "Ngoku siza kuphinda sixoxe ngephupha - kungekhona ukusila."
Cinga nje ngokuba "ukukhwela ngaphambi kokuba uhambe".
Umzobo woTywala Uphinda uphendule ixesha
Kubalulekile ukuba uqaphele ukuba i-IRT ayiyonyango evulekile. Ihlala ixesha elide kuba lijolise kuphela kwiimpawu zobusuku, eziyodwa uphawu lwePTSD.
Ukuba unemiqondiso ye-PTSD, qwalasela ukujonga kwiinkqubo ezonyango ezisezantsi, ezifana nokunyangwa kwamayeza .
Yintoni Endifanele Ndiyayizi Ngomfanekiso Wokuziphendulela?
Unokusebenza kunye ne-IRT yedwa kunye nomthandi wakho okanye njengenxalenye yonyango lonyango.
Nangona iinjongo eziqhelekileyo ze-IRT zifezekisa ukuphela okuyikrakra kwiindawo zokulala, abantu abahlukeneyo abanePTSD banokuba neengcamango ezahlukeneyo malunga noko bafuna kuyo. Umzekelo, unokufuna ukutshintsha ubusuku bonke, okanye inxalenye enkulu, ngelixa omnye umntu efuna ukucinga nje ngeenkcukacha ezimbalwa nje. Umgqirha wakho uza kusebenza nawe ukukhetha indlela ye-IRT efanelekileyo ngokufanelekileyo iimfuno zakho.
Umthombo:
Krakow B. (2004). Umzobo wokuphinda uhlalutyo lwezonyango zemizimba engapheliyo ye-posttraumatic: ingqondo yombono. KuRI Rosner, WJ Lyddon, A. Freeman (Eds), unyango lweCognitive kunye namaphupha. ENew York, NY: i-Springer Publishing Inkampani.