Ukucwangciswa kokutya kunokubangela ukuxhalabisa nokugqithisa abantu abaninzi abahlala ne-ADHD. Ingcinga yokuhlala phantsi nokucwangcisa ukutya ezintathu ngosuku, iintsuku ezisixhenxe zivakalelwa njengomsebenzi omkhulu. Kunoko, abantu abaninzi 'bayaphila' kwaye badla nantoni na ejikeleze xa belambile. Nangona le nkqubo ingenako indlela ephilileyo okanye eyindleko yokutya, isusa isidingo sokucwangcisa ukutya.
Nangona kunjalo, ukuba unembopheleleko yezinye izidingo zondlo ngaphandle kweyakho unokuba uzive unetyala xa uyala i-pizza ngolwesihlanu ubusuku ngokulandelana.
Zininzi izibonelelo ekucwangciseni ukutya. Ezi zintathu ziphambili zi:
Ugcina imali
Xa usilungiselelo lesidlo, unayo yonke into ekhitshini lakho ukwenza isidlo esipheleleyo! Oku kuthetha ukunyuka kwexesha eliphuthumayo kwivenkile kunye nokuthengwa okungeke kwenzeke. Uyakugcina imali ngokutya ngenxa yokuba akukho nto yokutya ekhaya.
Ugcina ixesha
Ngenxa yokucwangciswa kwesidlo, uhlala unesithako sokwenza isidlo sakho. Ungaphinda uzame ukwenza inkukhu igubha ngokukhawuleza kwaye uqaphele ukuba unayo inkukhu. Nokuba uhambo olukhawulezayo kwivenkile lugqiba ixesha xa ucinga ngokupaka nokulinda umgca wokukhangela njl.
Iphilile
Ukulungiselela nokupheka ukutya kwakho kunempilweni kunokutya ngaphandle kwekhaya lakho. Ukwenza ukutya kulunge kakuhle, iivenkile zongeza ioli, ityuwa kunye noshukela .
Ngokwahlukileyo, xa upheka ekhaya, unokuphelisa okanye usebenzise ezo zithako ngokuncinci. Unokucwangcisa ukutya okuninzi, oku kunceda ukuqinisekisa ukuba ufumana zonke izondlo ezibalulekileyo. Ngaphandle kokucwangciswa kokutya, unokuzifumana ungagqibekanga kwaye udla ukutya okufanayo ngokuphindaphindiweyo.
Kukho indlela enkulu yokufumana izibonelelo zesicwangciso sokutya ngaphandle kokucwangcisa ngokuphindaphindiweyo ukutya kwakho. Imenyu yokujikeleza !
Ukujikeleza imenyu apho uceba khona ukutya kwakho ixesha elithile lexesha, umzekelo, iiveki ezintathu, uphinde uphinde uphinde uphinde uphinde uphinde usebenzise imenyu yamasonto amathathu. Imenyu yakho icwangciswe kanye kwaye awuyi kuphinda uyenze kwakhona! Kuya kuguqula ukutya kwakho kunye nempilo yakho.
Nantsi indlela yokubeka le nkqubo
1 . Ngeengongoma zebhalothi bhala zonke ukutya okuhlwayo ozenza rhoqo ngoku. Uluhlu lwakho lunokukhangela into enje.
- Chilli,
- Pizza eyenziwe ngamanzi,
- Inkukhu igxobhoze ngokukhawuleza,
- Iphunga elimnandi eliphekiweyo elimnandi nelisikiweyo.
2. Khangela ukutya okongezelelweyo okwenzileyo kwixesha elidlulileyo kwaye ujabule kodwa ubalekele ngabo. Buza amalungu omndeni, jonga kwiincwadi zakho zokupheka okanye nayiphi na i-website yokupheka. Yongeza ezi ziluhlu lwakho.
Xa unesidlo esixhenxe, unesonto lakho lokuqala lokutya kwangokuhlwa!
3 . Bhala zonke izithako ozifunayo kulezo zidlo.
4. Yenza okufanayo ngokutya.
5 . Isicwangciso esilandelayo sakho sokuhlwa. Awudingi uhlobo olufanayo lwesidlo sasekuseni njengokutya kwangokuhlwa. Mhlawumbi unokuhlwa kweveki zeveki kunye neentsuku zokutya ngeveki
6 . Ngaphezulu kweeveki ezimbalwa ezizayo, zakha kule veki yokuqala yokucwangcisa ukutya. Yongeza iiresiphi ezintsha uze ube neentsuku ezingama-21 zokutya.
Xa unentsuku ezingama-21 umsebenzi wakho uyenziwe! Unemiyalezo kunye neenlist zokuthenga ngeveki nganye iveki.
7 . Ukuba unqwenela ukuzama iindlela zokupheka ezintsha, ke ubelane ngolunye ubusuku ngeveki apho uzama iresiphi entsha. Ukuba kuyinto enhle ngokwenene ingaba yinxalenye yokujikeleza kwakho.