I-Pdoc ifutshane okanye i-slang for psychiatrist . Abanye abantu banokusebenzisa i-pdoc ngokubhekiselele kwengqondo yabo yengqondo . Uza kubakho rhoqo ukubona i-pdoc esetyenziswe kwimimandla e-intanethi njengamaforamu kunye namagumbi okuxoxa. Unokuva kwakhona kusetyenziswa kwizicwangciso zegulane zesigulane njengezibhedlele okanye unyango.
Imbali yekota yePdoc
I-Pdoc ibinzana elixinzelelweyo elidibanisa isifo sengqondo / isazi sengqondo kunye nodokotela.
Kwiintetho izigulane zihlala zifuna ukuhlukanisa phakathi koogqirha wabo jikelele kunye neengcali zabo zempilo yengqondo, kodwa isifo sengqondo sisigama eside kwaye kunzima ukupela. Ngoko, ngokuhambelana nomyalezo osheshayo kunye neendlela zokuthumela imiyalezo ukuthembela kwizifinyezo kunye neenkcukacha, sinakho ukuveliswa kwegama elitsha-pdoc.
Iintlobo zeeNgcali zezeMpilo yengqondo
Kukho iintlobo ezahlukeneyo zempilo yengqondo onokunyamekela iimfuno zakho. Ziquka:
- Psychiatrists. Laba oogqirha benqanaba lezonyango. Baya kunika imishanguzo yakho, ukuxilonga ngeengxaki ezithile zempilo yengqondo okanye izifo, kunye nokuziphathisa, kunye nokubonelela ngengqondo .
- Zeengqondo. Laba boogqirha, kodwa awona ogqirha. Bayazikhethela ukuxilonga iingxaki zengqondo nokubonelela ngengqondo. Baya kunika kuphela imishishini kumazwe athile. Kukho iindlela ezimbini ezahlukeneyo zoqeqesho lweengcali kwiingqondo. Amaphesenti angama-75 ala ogqirha amaF.D ngokubhekiselele kwi-Ph.D. kwifilosofi. Ezi nkqubo ziqeqesha uqeqesho lophando. Iinkqubo ze-PsyD (ugqirha kwizengqondo) zixininisa ukuqeqeshwa kweeklinikhi phezu kophando. Ehlabathini lenene, oogqirha abane-Ph.D. kunye ne-PsyD bahlala benemisebenzi efanayo.
- Abongikazi bempilo yengqondo yengqondo. Aba ngabahlengikazi ababhalisiweyo abaneeemfuno ezizodwa kwimpilo yengqondo. Kukho iintlobo ezahlukahlukeneyo, ukusuka kwiidridi zenkosi ukuya kubagqirha, kwaye ezinye iindidi ziyakwazi ukunikezela ngamachiza kumazwe athile.
- Abasebenzi bezentlalo zentengiso. Laba basebenzi bezenhlalakahle banesidanga senkosi okanye ubugqirha kwaye bangabandakanywa kwimpilo yengqondo. Bayakwazi ukuxilonga nokunika unyango, kuxhomekeke kwinqanaba labo loqeqesho.
- Umcebisi weengcali. Uninzi lwamazwe ludinga i-degree degree kwi-counseling okanye kwengqondo, kwakunye namava eklinikhi. Bayakwazi ukuxilonga nokubonelela ngengqondo ye-psychotherapy, kodwa ungacwangcisi namachiza.
Iingqondo zengqondo ziboniswe ukuba ziphumelele kwi-Bipolar Disorder
Iindidi ezimbini ze-psychotherapy ezifunyaniswe ukuba zisebenza ngokuthe ngcembe kwi- bipolar disorder zonyango olujoliswe kwiintsapho (FFT) kunye ne- ctnitive-behavioral therapy (CBT).
- Ulwaphulo olujoliswe kwiintsapho luye lwaphuhliswa ngokukodwa kunyango lweengxaki ze-bipolar kwaye luquka amalungu entsapho kwiiseshoni ukunceda ukuphucula ubudlelwane phakathi kwabo bonke osapho. Oku kunceda intsapho yakho yazi indlela enokukuxhasa ngayo, funda ukuthetha kakuhle kunye kunye nokuxazulula iingxaki kunye. Bangakwazi nokufunda indlela yokuxelela ukuba unenkathazo ngokugula kwakho. Olu unyango lunceda ilungu ngalinye lentsapho lifunde indlela yokujongana noxinzelelo oluvela kwi-disability bipolar okanye inomthandayo.
- Ulwaphulo lweengqondo-ukuziphatha ludibaniso lwe-cognitive therapy kunye nokuziphatha kwonyango luye lwaveliswa ukudibanisa izinto ezilungileyo kakhulu. Kukunceda ufunde ukujongana neempawu zakho kwaye ubeke ingcinga yakho engalunganga kunye nokucinga okunengqiqo. Inokukunceda ukuba ufunde ukuxelela xa uza kuba nesiganeko sengqondo kwaye unike izixhobo zokunamathela kwisicwangciso sakho sonyango, esinciphisa amathuba akho okubuyela kwakhona.
Iimpawu zoxinzelelo lwe-Bipolar Disorder
Ukuba unesifo sengqondo se-bipolar, mhlawumbi uya kunikwa imithi ukuze uncede ukulawula iimpawu zakho. Imithi eqhelekileyo ye-bipolar iquka:
- Ukuqiniswa kwemodi kunceda ukulawula iipasiti zamadoda kunye / okanye ze-hypomanic episodes .
- I-Antipsychotics inokukunceda ukuba amanye amayeza awayikulawula ukukhathazeka kwakho okanye iimpawu zomntu. I-Antipsychotics idla ngokugqithiselwa kwi-" antipsychotics " edala kunye nesizukulwana esitsha " sino-anti-typical ".
- Iingxaki zokuxhatshazwayo aziqhelekanga ngokuzimeleyo ngenxa yokuba zingabangela isiqhelo somntu okanye isiqendu, kodwa sisetyenziselwa kunye nezinye iyeza, zinokuphatha iimpawu zokudandatheka.
- Amachiza okuxhatshazwayo axhatshazwayo ngokuqhelekileyo asetyenziselwa ixesha elifutshane kwaye unokunceda ngeengxaki zokulala nokuxhalabisa .
Ukujamelana Neengxaki ze-Bipolar Disorder
Ukufumana umgudu okhululekile kunye nenye yeyona nyathelo ebalulekileyo ekujonganeni nengxaki yokuguquka kwe-bipolar. Amachiza anceda kakhulu kodwa akakwazi ukukunceda uqonde imeko yakho kuquka ukufunda ukuchonga iziganeko zokuphazamiseka kwengqondo . Ukuba awukaze wenze le nyathelo elibalulekileyo, nakhu iziphakamiso zokufumana umphathiswa olungele wena .
> Imithombo:
> Ukusebenzisana kaZwelonke kwiNgqondo yengqondo. Iingcali zempilo yengqondo.
> Oud, M., Mayo-Wilson, E., Braidwood, R. et al. Ukungenelela kwengqondo kubantu abadala abaneengxaki ze-bipolar: ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. IBritish Journal of Psychiatry . 2016. 208 (3): 213-22.