Unokubuyisela emva Emva kokubuyela kwimimiselo engcolileyo
Enye yezigaba eziqhelekileyo ze-PTSD yiphakamiso yokubuyisela. Ukufumana kwakhona ukusuka kwi-PTSD kunokuba lube luhambo olude - ngoko ungazigwebi ngokugqithiseleyo xa usuke uhambe. Kunoko, funda indlela yokubuyela kumzila.
Yintoni eyenzekayo xa abantu abanePTSD bafumana iSlip kwi-Recovery?
Abantu abanokuxilongwa kwe-PTSD banomngcipheko omkhulu wokuzibandakanya kwiindlela ezininzi ezingekho emzimbeni ekuzameni ukujamelana nentlungu yabo.
Ezi ziquka:
- ukusetyenziswa kakubi kotywala kunye neziyobisi
- Ukutya ukukhubazeka (umzekelo, ukutya ukutya)
- ukuzilimaza ngokuzithandela
Ezi ziphatha azilula ukuyeka ngenxa yokuba zihlala zikhonza injongo ebaluleke kakhulu kumntu one-PTSD. Ngethuba elifutshane, banokukunceda umntu aphunyuke iingcamango ezivakalayo, ezingathandekiyo nezingenangxaki ezivela ngePTSD.
Ngona kunye neenjongo ezilungileyo kunye nezakhono zokuhlangabezana, umntu ofumana i-PTSD unokufumana ukuba ngaphantsi kwexesha lokunyamezela okukhulu angaphonsa kwaye aqale ukubandakanyeka kwenye yale miqobo kwakhona. Kwakhona, ukubuyela kwakhona kule mizi yokuziphatha kuyindawo eqhelekileyo ye-PTSD.
Zonke azilahlekanga! Kukho iindlela zokujamelana nesimboli ukuze ukwazi ukubuyela ngokukhawuleza endleleni yakho yokubuyela.
Indlela onokumisa ngayo ukuziphatha
Kucacile ukuba, eli linyathelo elibaluleke kakhulu - kwaye lukhuni kakhulu. Kubaluleke kakhulu ukuba wenze konke onokukwazi ukuyeka ukuziphatha kakubi ngokukhawuleza xa uzibamba ukwenza oko.
Oku kungenxa yokuba kunokuba lula kakhulu ukubuyela kwiipatheni zokuziphatha zakudala, kwaye ngakumbi ukuba uzibandakanya kuloo mpawu, unamandla ngakumbi ukuba lo mkhuba uza kuba. Nazi izicwangciso ezisebenzayo:
- Jonga nje nge-slide, kungekhona ukusilela. Enye indlela eyenza kube lula ukuyeka ukuziphatha kukujonga njengesiqwenga okanye ukusilela kwangethuba kwaye kungekhona uphawu lokungaphumeleli okanye uphawu lokuba akukho ithemba lokubuyisela. Ngexesha lokulungisa, kuqhelekile ukuba abantu babeke imithetho eqinileyo kunye ngokukhawuleza, njengokuthi "Andiyi kuphinda ndiphuze kwakhona." Oku kunokuba ngumgomo omkhulu. Nangona kunjalo, akunakuze kube njalo, ngokukodwa kumntu osekuqaleni kwamanqanaba okubuyisela kwi-PTSD. Xa ubeka imimiselo emnyama-kunye nemhlophe, uvumelekile ukuba uzibethe nge-slip, kwaye oku mhlawumbi kuya kukhuthaza ukuziphatha okuzama ukuzama ukumisa. Ngenxa yoko, unokulahlekelwa ukulawulwa kwendlela yokuziphatha kwaye uqhube phambili nangaphezulu.
- Gwema zakho iziphumo. Ukuba uhlala kwimeko ekhuthaza ukuziphatha kwakho okungalunganga (umzekelo, usebureni xa uzama ukuyeka ukusela), phuma kuloo meko ngokukhawuleza njengoko unako. Kuya kuba kubaluleke kakhulu ukuzisusa kuzo naziphi na iziphumo okanye iziphumo zokuziphatha (okanye iimvakalelo ezibangela ukuziphatha) ezikuyo ndawo.
- Faka kwisenzo isicwangciso esilungileyo sokujamelana . Ngokomzekelo, khangela inkxaso yentlalo okanye usebenzise ukuphazamiseka . Zama ezinye izenzo zokuzithoba okanye ukucinga . Oku kunokuba nzima kakhulu ukwenza ngexesha leemeko, kwaye ungazivakalelwa ngathi usebenza kakuhle. Nangona kunjalo, kubaluleke kakhulu ukuqhubeka usebenzisa ezo zicwangciso zokuphatha kakuhle. Ukwenza okungakumbi, umgama oza kufaka phakathi kwakho kunye nokuziphatha kwakho okungcolileyo.
Ukufunda Kwizinto Ozifumanayo
Isalathisi sinokunika ulwazi olubalulekileyo olunokukunceda ngexesha elizayo.
Xa usuka, uhlalutya uhlalutyo lweketshi . Zibuze: Ziziphi izinto ezikhokelela kuloo mpawu? Ndayifumana njani imeko engozini? Ukuqhuba uhlalutyo lwekhenkethi ukuziphatha okungalunganga kunokukunceda ubone "izigqibo ezibonakala zingenanto."
Izigqibo ezibonakala zingabalulekanga zigqibo okanye zikhetho esizenzayo, ebusweni, zingabonakala zingabalulekanga okanye zingabalulekanga.
Sinokungahoywa, siphika okanye sichaze ukubaluleka kwabo. Kodwa ngokuqinisekileyo, bakususa ekugqibeleni indlela eya kwisiqwenga. Umzekelo, kumntu ozama ukuyeka ukuzibandakanya ngokuzilimaza ngokuzikhethela, isigqibo esibonakala ngathi asiyiyo ingathi singagcina izinto eziye zazisetyenziselwa ukuzilimaza.
Ukuqaphela izigqibo ezinjengekanga, kunye nezinye iimeko okanye iimeko ezikubeka engozini yokuziphatha kwakho kakubi, kuya kukunceda ulungiselele iimeko ezinobungozi obuzayo. Ngoku unokuzibuza: Yintoni endingayenza ngokuhlukileyo? Ndingaqala njani ukungenelela ekunciphiseni umngcipheko wokuzibandakanya ekuziphatheni?
Ziqhelise Ukuzithanda
Ukutshintsha iimpawu ezingekho phantsi kwezinto ezingekho emzimbeni akuyona into elula ukuyenza, ngakumbi xa unokuba unzima kunye neempawu zePTSD. Ngenxa yoko, ziphathwe ngokuqonda nokuzithembela xa uhamba. Sebenzisa i-misstep njengethuba lokuqhubeka nokwakha nokuqinisa ukubuyiswa kwakho kwemibandela. Ukwenza oku kunokukunceda ukuba ubuyele kumzila kwaye ushukumise ukuba uye kwindlela yokubuyisela.
Umthombo:
UMarlatt, GA, & Gordon, JR (1985). Ukuthintela ukukhusela: Izicwangciso zokulondolozwa kwindlela yokuziphatha kakubi. ENew York, NY: Guilford Press.