Indlela yokulandelela imizwa kunye nemiqondiso yokunciphisa ukuxhalabisa
Ukuba uye wafumanisa ukuba unesifo sokuphazamiseka , ugqirha wakho okanye ugqirha unokucela ukuba uzame ukulandelela iimpawu zakho, imizwa, iipatheni zokulala, kunye namava ngamachiza. Ukugcina umkhondo wale nkcazelo kunokukunceda ekulawuleni imeko yakho ngokukunika wena nodokotela wakho umfanekiso ocacileyo lwenqubekela phambili yakho.
Ukulandelela inkqubo yokubuyisela inokukunceda ukuba uphumelele emva kokunyanga kwaye ukhusele ukuphinda kubonakale kweempawu zakho.
Yiyiphi iMood kunye neTraatiety Chart?
Isatifiketi sengqondo kunye noxinzelelo ngumhlobo wejenari okanye idayari esetyenziselwa ukulandelelanisa ukutshintsha kwimiba yakho kunye namanqanaba okuxhalaba ngokuhamba kwesikhathi. Le tshathi ingasetyenziselwa ukugcina umkhondo wakho:
- Iimpawu zeengxaki zengqondo
- Mayeza
- Abacebisi
- Zobuchule bokujamelana
- Iindlela zokulala
- Iziganeko ezinkulu zobomi okanye utshintsho
- Nawuphi na olunye ulwazi olongezelelweyo ovakalelwa ngalo luhambelana nemeko yakho.
Le ngcaciso ingasetyenziselwa ukunceda wena kunye nomboneleli wakho wezempilo yengqondo ekuqhubeni ukuqonda iipatheni kwimeko yakho, ukuxhalabisa kunye nezinye iimpawu. Ukongeza, ishati isetyenziselwa ukubeka inkqubela phambili kwinkqubo yokwenza unyango, ukuphawula indlela ukuguquka kweemeko kunye nokuxhalabisa kuhambelana nokutshintshwa kwimichiza okanye ukusebenzisa iindlela zokunceda.
Ndingaqalisa Njani?
Ukutshatyalaliswa kwemizwa yakho, amanqanaba okuxhalaba kunye nezinye iimpawu xa kulula ukudala inkqubo eyenzela yona. Ezi zilandelayo ziluhlu lwezikhokelo ezilula ukuba uqalise ukulandelela inkqubela yakho:
Umoya kunye nokuxhalabisa uxhala kungenziwa kwiphepha, idayari, i-notebook ye-spiral, okanye iphepha eligciniweyo lokugcwalisa. Iikhalenda zenza amashadi amakhulu, okuvumela ukuba ungeze nje amagama ambalwa ngosuku ngalunye. Ukuba ukubhala kubonakala kunzima kuwe, unokufuna ukucinga ngokuthetha kwi-tape irekhodi okanye olunye uhlobo lwefowuni yokurekhoda.
Kukho neenkqubo ezifumanekayo ngoku ngokutshintsha imixholo kunye nokuxhalaba. Ukuba uthetha kwi-rekhoda, ukuthayipha ikhompyutheni yakho, okanye ukubhala kwiphepha, kubalulekile ukuba ukhethe indlela eya kulungele ukuba ugcine.
Uluhlu kunye nenani lenkcazelo elona lufanelekileyo ukulandelela linokumiselwa phakathi kwakho kunye nogqirha wakho. Isatifiketi esisisiseko kunye nexhatshazo liza kubandakanya ulwazi malunga nendlela ovakalelwa ngayo ngaloo mini. Ufuna kuphela ukubhala phantsi amagama ambalwa ukuze ubambe ingqondo yakho. Ngokomzekelo, unokwakho "uzonwaba" okanye "ukhathazekile." Bonisa kwakhona ukuba ukuziphatha kwakho kwatshintsha kulo lonke usuku, njengokuthi "uvuke uxhalabile, kodwa uzive ukhululekile emini." Abanye abantu bakufumanisa ukuba luncedo ukubiza uze uqwalasele apho uloo suku kwinqanaba ukusuka ku-1 ukuya ku-10. Ngokomzekelo, ungasebenzisa i-10 ukuchaza usuku apho ukuxhalaba kwakho kwakungalunganga njengoko kuye kwaba khona kwaye 1 ukuchaza usuku xa akukho phantse.
Ngaphandle kwimiba yakho, kufuneka ulandelele imicimbi yakho yokuphila kunye neenguqu ezinokuthi zithintele ukukhathazeka kwakho kunye nokukhathazeka, njengokungavumelani emsebenzini, ukulungiselela ukuhamba, okanye ukujamelana nemicimbi yezemali. Olunye ulwazi olunokuba luncedo kuwe lungabandakanya ukutshintshela iipatheni zakho zokulala, uhlaselo lweentlanzi , imiphumo emibi yemichiza, okanye ukusebenzisa iindlela zokuphumula .
Ngangomnye ukungena kufuneka kudibanise umhla ukuze ukwazi ukujonga emva kwaye ubone inkqubela phambili yakho kwixesha.
Gqiba ixesha lokubhala kwiKhadi lakho
Ngoku ngoku ukuba unqume ukuba njani kwaye uza kujongela njani, uya kufuna ukubeka eceleni ixesha lokusebenza kulo msebenzi. Ukuze ube luncedo kakhulu, ukulandelela kufuneka kwenziwe rhoqo. Ukuze uhambe ngokukhawuleza ekulandeleni, zama ukutshintsha ulwazi lwakho ngeveki. Ingcaciso engaphezulu, ukuqonda okungcono oya kuba nako, ngoko uzama ekugqibeleni ukutshatila iintsuku ezimbini okanye imihla ngemihla ukuba unakho.
Amanyathelo amathathu alula okuKwazisa
Sabelana ngolwazi oluninzi apha ngasentla, kodwa ukuqala ukulandelela inkqubela yakho kunye nokuphazamiseka kwesifo kuhla kumanyathelo amathathu alula:
- Qinisekisa indlela yokulandelela - Khetha i-notebook okanye nayiphi na oyakuyisebenzisa.
- Qinisekisa yiphi inkcazelo ekulandeleni - Kwi-notebook yakho, unokufuna ukubeka imihla phezulu kwaye uluhlu ulwazi olufunayo ukulandela phantsi kwicala lasekhohlo. Shiya indawo eyaneleyo yokuzichaza ngokwakho, kodwa zama ubuncinane ukubeka inombolo phantsi kwezi zihloko nganye ngexesha utyashile.
- Qala ukulandelela - Isinyathelo esinzima kunokwenza okokuqala ukungena. Emva kokuba ubhale into-nantoni na-ithetha lula.
Ezinye iingqalelo ekugcineni iMood kunye neTatikali yokuxhalabisa
- Ukuba usuqhekeza ngeentsuku iintsuku, zama ukuwugcwalisa ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba awukwazi ukukhumbula kakuhle indlela ovakalelwa ngayo ngaloo mini, ngoko ungcono ukugcina loo mihla ingabhalwa kwaye ubuyele kwishedyuli yakho rhoqo.
- Ekuqaleni, awukwazi ukubona nayiphi na ipateni okanye ukutolika. Omnye umntu unokukwazi ukubona into enokuthi ulahlekile. Kunokuba luncedo gqitha ukuphonononga olu lwazi kunye nomthandi okanye othandekayo othandekayo.
- Musa ukukhupha iitshathi zakho uze uzibale ngabo. Kunoko, zihlolisise zonke iiveki ezintathu ukuya kwezine. Isaziso ukuba ufumana umzekelo wokwanda kwexhala kunye nokuxhalabisa, njengoko oku kungayibonakaliso yokuphindaphinda kwiimpawu.
- Ukuba kukho umzekelo weempawu ezinzima, ugqirha okanye ugqirha uya kuba nako ukunceda wenze ulungiso kwisicwangciso sonyango esiza kukunceda ekuphatheni kakuhle imeko yakho.
Imithombo:
UKenny, R., Dooley, B., no-A. Fitzgerald. Ixesha lexesha eliCwangcisiweyo loVavanyo lweengxaki zengane, Ukujongana neZakhono, kunye namazwe omhlaba usebenzisa i-App yefowuni yeFowuni. Impilo yengqondo yeJMIR . 2016. 3 (4): e51.